1 Medium Cooked Tomatoes (Canned) contains 19 Calories, making it a low-calorie ingredient to include in meals. Tomatoes are a versatile ingredient that can be used in various Recipes. Canned tomatoes are a convenient option that can be stored for longer periods than fresh tomatoes.

Medium cooked tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and vitamin K. They are also high in antioxidants, which help protect the body against damage from free radicals.

In this article, we will explore the benefits of including Canned medium cooked tomatoes in your diet, their Nutritional value, storage and Shelf-life, as well as how to use them in your meals.

Calories in a can of medium cooked tomatoes

A can of medium cooked tomatoes contains about 70 Calories, with 3.5 servings per can. The calorie content of medium cooked tomatoes varies depending on the brand and the can size. It is always best to check the label for accurate information.

Benefits of including canned medium cooked tomatoes in your diet

Canned medium cooked tomatoes are a convenient and affordable option to include in your diet. They are a good source of vitamins and minerals and can help boost your immune system and protect against chronic diseases. Tomatoes are rich in antioxidants, which reduce inflammation in the body and can help prevent various types of cancer. They are also high in fiber, which promotes digestive health and helps regulate blood sugar levels.

Nutritional value of medium cooked tomatoes

Medium cooked tomatoes are a good source of vitamins and minerals. One serving (1/2 cup) contains approximately: - 20 Calories - 3.5 grams of fiber

How to use medium cooked tomatoes in your meals

Canned medium cooked tomatoes are a versatile ingredient that can be used in many Recipes. Here are some ideas: - Add to soups, stews, and chili - Use as a pizza topping or in pasta sauces

Storage and shelf-life of canned medium cooked tomatoes

Canned medium cooked tomatoes can be stored in a cool, dry place for up to a year. Once opened, they should be refrigerated and used within 5-7 days. Before using canned medium cooked tomatoes, it is important to check the expiration date and the condition of the can. If the can is dented or bulging, it should not be used.

Are canned tomatoes healthy?

Canned tomatoes can be a healthy addition to your diet, as they are a good source of vitamins and minerals. However, it is important to choose products that are low in sodium and do not contain added sugars. Some studies have shown that canned tomatoes may have higher levels of the chemical bisphenol A (BPA), which has been linked to health problems. To minimize your exposure to BPA, choose canned products that are labeled as BPA-free.

Medium cooked tomatoes and weight loss

Medium cooked tomatoes are low in Calories and high in fiber, making them a good addition to a Weight loss diet. Fiber helps you feel fuller for longer, reducing your overall calorie intake. However, it is important to choose canned tomatoes that are low in sodium and do not contain added sugars, as these can contribute to weight gain.

Recipes using canned medium cooked tomatoes

Here are some Recipes that use Canned medium cooked tomatoes: - Tomato sauce for pasta: saute garlic and onion in olive oil, add canned tomatoes, and simmer for 20 minutes. Serve over cooked pasta. - Tomato soup: saute garlic and onion in butter, add canned tomatoes, chicken broth, and herbs, and simmer for 30 minutes. Puree with an immersion blender and serve.

Comparing fresh vs. canned medium cooked tomatoes

Fresh tomatoes are a great source of vitamins and minerals, but they have a shorter Shelf-life than canned tomatoes. Canned tomatoes are also more convenient and can be stored for longer periods. However, canned tomatoes may contain added sodium or sugars, and may have lower nutrient levels than fresh tomatoes. To get the most Nutritional value, it is recommended to choose fresh tomatoes when possible, and supplement with canned tomatoes if needed.

Possible side effects of consuming canned medium cooked tomatoes

Canned tomatoes are generally safe to eat, but there may be some risks associated with their consumption. Frequent consumption of canned tomatoes may contribute to high sodium levels, which can lead to high blood pressure. In addition, some people may be allergic to tomatoes or develop an allergic reaction to BPA or other chemicals in canned products. If you experience any adverse reactions after consuming canned tomatoes, stop using them and consult with a healthcare provider.