1 medium creamed egg contains approximately 208 calories, making it a relatively light but healthy snack or meal option. Eggs are a great source of protein and other essential nutrients that can help keep your body energized throughout the day.

In addition to protein, medium creamed egg also provides important vitamins and minerals, including vitamins A, D, and E, as well as calcium and iron.

Whether you're looking to lose weight, build muscle, or simply maintain a healthy diet, medium creamed eggs can be a valuable addition to your daily nutrition plan. With their high protein and nutrient content, they are a filling and satisfying food that can help keep you feeling full and energized.

Calories in Medium Creamed Egg

A single medium creamed egg contains approximately 208 calories. While this may seem like a lot, it is important to remember that eggs are a great source of protein and other essential nutrients that can help keep your body energized throughout the day. If you are looking to reduce your calorie intake, you can always opt for a smaller portion size or prepare your egg in a different way, such as by boiling or poaching it instead of using cream.

Carbs in Medium Creamed Egg

One medium creamed egg contains approximately 4 grams of carbohydrates, most of which come from lactose in the cream. While this is a relatively low amount of carbs, if you are following a low-carb diet or have a lactose intolerance, there are other ways to enjoy the benefits of eggs without the added cream. For example, you can try making a simple scrambled or boiled egg, or add some fresh herbs and vegetables for added flavor and nutrition.

Protein in Medium Creamed Egg

Medium creamed eggs are a great source of protein, providing approximately 8 grams per egg. Protein is an essential nutrient that helps build and repair muscles, bones, and other tissues in the body. If you are looking to build muscle or simply maintain a healthy diet, incorporating eggs into your nutrition plan is a great way to ensure you are getting enough protein throughout the day.

Fat in Medium Creamed Egg

Creamed eggs are higher in fat compared to plain boiled or fried eggs, with approximately 16 grams of fat per egg. However, much of this fat comes from healthy unsaturated fats found in the cream and egg yolks. To reduce overall fat intake, you can always choose a smaller portion size or substitute cream for milk or water when preparing your eggs.

Vitamins and Minerals in Medium Creamed Egg

Medium creamed eggs are not only packed with protein, but also provide a range of essential vitamins and minerals, including vitamins A, D, and E, as well as calcium and iron. Vitamin A is important for healthy vision and skin, while vitamin D helps the body absorb calcium for strong bones and teeth. Vitamin E is a powerful antioxidant that helps protect the body from free radical damage, and both calcium and iron are important for overall health and wellbeing.

Nutritional Benefits of Medium Creamed Egg

Besides providing a range of essential nutrients, medium creamed eggs also offer a number of other health benefits. For example, eggs have been found to help reduce the risk of heart disease, stroke, and other chronic health conditions. They also contain choline, a nutrient that helps support brain health and development. Overall, medium creamed eggs are a highly nutritious and versatile food that can be enjoyed in a variety of ways as part of a balanced diet.

How to Cook Medium Creamed Egg

To make a medium creamed egg, begin by separating the egg whites and yolks. Next, heat a small amount of cream or milk in a non-stick pan over medium heat. Once the cream is warm, add the egg yolks and stir gently until they are cooked to your liking. Finally, beat the egg whites until they are fluffy and fold them into the creamed yolks. Serve your medium creamed egg hot with your choice of toppings or seasonings, such as salt, pepper, cheese, or herbs.

Best Pairings with Medium Creamed Egg

Medium creamed eggs are a versatile food that can be paired with a variety of other ingredients or foods. For breakfast or brunch, try serving your medium creamed egg with some smoked salmon, fresh fruit, or whole grain toast. For a quick and easy lunch or dinner option, pair your egg with a salad or some roasted vegetables.

Substitutes for Medium Creamed Egg

If you are looking to reduce the fat or calorie content of your egg dish, there are several substitutes you can use in place of cream. For example, you can try using milk or yogurt instead of cream for a lighter, more nutritious option. Alternatively, you can use vegetable or chicken broth, coconut milk, or even mashed avocado to add creaminess without the added fat.

Recipes Using Medium Creamed Egg

There are countless recipes and dishes that use medium creamed eggs as a key ingredient. Some popular options include quiches, frittatas, and omelets, as well as egg salads, sandwiches, and wraps. With a little creativity and experimentation, you can easily incorporate medium creamed eggs into a wide range of delicious and healthy meals.