Looking for a nutritious summer side dish? Look no further than cooked yellow and white corn! With only 128 calories per medium ear (6-3/4" to 7-1/2" long), corn is a healthy and delicious addition to any meal.

In addition to its low calorie count, corn is also rich in fiber, vitamins, and other important nutrients. Whether you prefer yellow or white corn, this versatile vegetable makes a filling and satisfying addition to any meal.

In this article, we'll explore everything you need to know about cooking and seasoning corn, as well as the health benefits of this delicious summer staple.

Calories in Cooked Yellow and White Corn: A Nutritious Summer Side Dish

As mentioned earlier, one medium ear of cooked yellow and white corn contains 128 calories. This makes it a healthy and satisfying side dish for any summer meal. Corn is also low in fat and high in fiber, making it a great choice for those looking to maintain a healthy diet.

Yellow and White Corn: Two Varieties, Same Deliciousness

While some people swear by yellow corn, others prefer the slightly sweeter taste of white corn. Regardless of your preference, both varieties are equally nutritious and delicious. In fact, yellow and white corn have nearly identical nutritional profiles, so you can feel good about adding either variety to your plate.

How to Cook Corn: Expert Tips and Tricks

Whether you prefer boiled, grilled, or roasted corn, there are a few tips and tricks you can use to ensure that your corn turns out perfectly every time. For example, steaming your corn in the husk can help to lock in moisture and flavor, while adding butter and salt can enhance the natural sweetness of the corn. Other cooking methods, such as grilling or roasting, can add a smoky flavor to your corn that is sure to please.

Seasonings and Toppings for Corn: Ideas for Added Flavor

While corn is delicious on its own, there are a variety of seasonings and toppings that can take its flavor to the next level. For a savory twist, try adding herbs like cilantro or basil, or sprinkle on some chili powder or cumin. If you prefer your corn on the sweeter side, a little brown sugar or honey can do wonders. And don't forget about toppings like butter, cheese, or even hot sauce!

Health Benefits of Corn: Fiber, Vitamins, and More

In addition to its delicious taste, corn is also loaded with important nutrients that can benefit your health. For example, corn is a good source of dietary fiber, which can help to lower cholesterol levels and promote healthy digestion. Corn also contains several important vitamins and minerals, such as folate, thiamin, and vitamin C. And because corn is low in fat and calories, it makes a great addition to any weight loss or maintenance plan.

Corn Nutrition Facts: Carbs, Protein, Fat, and Calories

Each medium ear of cooked yellow and white corn contains approximately 29 grams of carbohydrates, 3 grams of protein, 1 gram of fat, and 128 calories. Corn is also a good source of dietary fiber, with each ear containing around 3 grams of fiber.

Corn vs. Other Summer Vegetables: How Does it Stack Up?

While corn is certainly a popular summer vegetable, how does it compare in terms of nutrition to other seasonal favorites? Let's take a look: compared to other popular summer vegetables such as tomatoes and cucumbers, corn has a slightly higher calorie and carbohydrate count. However, it is also higher in fiber and provides more vitamins and minerals. So while corn may not be the lowest calorie option, it is still a nutritious and delicious choice.

Fresh Corn vs. Canned Corn: Which is Better for You?

While fresh corn may be the most delicious option, canned corn can be just as nutritious. In fact, canned corn has been found to contain higher levels of antioxidants than fresh corn, due to the canning process. It is also more convenient, as canned corn can be stored for longer periods of time than fresh corn. However, be sure to choose brands that are low in sodium and do not contain added sugars, to ensure that you are getting the healthiest option available.

Simple Summer Recipes Featuring Corn: Get Inspired

Looking for some new and exciting summer recipes to try featuring corn? Here are a few ideas to get you started:

• Corn and black bean tacos with avocado salsa
• Grilled corn salad with cherry tomatoes and basil
• Corn and potato chowder with cheddar cheese

With so many delicious recipes to choose from, you're sure to find a new favorite way to enjoy corn this summer!

Corn Fun Facts: Trivia about this Popular Crop

Did you know that corn is the most widely grown crop in the United States? Or that corn can be used to make everything from fuel to plastic? Here are a few more fun facts about corn to impress your friends:

• Corn is actually a type of grass, and can grow up to 10 feet tall!
• The average ear of corn has around 800 kernels
• Corn was first domesticated by the indigenous peoples of Mexico over 9,000 years ago

So the next time you enjoy a delicious ear of corn, you'll know a little bit more about this amazing crop!