If you're looking for a low-calorie and nutritious addition to your meals, a medium globe cooked artichoke in a can is an excellent option. With only 84 calories per serving, artichokes provide a healthy and satisfying way to satisfy your hunger.

Artichokes are a good source of fiber, vitamin C, and antioxidants. They are low in fat and cholesterol, and they also contain some essential minerals such as potassium, magnesium, and iron.

In this article, we'll explore the nutrition benefits, cooking and serving suggestions, and possible side effects of artichokes. We'll also provide some delicious and easy-to-make artichoke recipe ideas for those following a vegan diet.

Calories in Medium Globe Cooked Artichoke

One medium globe cooked artichoke in a can contains around 84 calories. However, this may vary depending on the brand and the way it's prepared.

Nutrition Facts of Medium Globe Cooked Artichoke

Besides being low in calories, artichokes are also rich in nutrients. Here are the nutrition facts for a medium globe cooked artichoke in a can: • Fiber: 6g • Vitamin C: 10% of the daily value • Folate: 15% of the daily value • Potassium: 13% of the daily value • Magnesium: 6% of the daily value • Iron: 4% of the daily value

Health Benefits of Medium Globe Cooked Artichoke

Artichokes are known for their many health benefits, including: • Lowering cholesterol levels • Supporting liver function • Promoting digestive health • Boosting immunity • Protecting against cancer • Improving bone health • Enhancing skin health

Cooking and Serving Suggestions for Medium Globe Cooked Artichoke

Artichokes can be prepared in various ways, including steaming, baking, boiling, and grilling. Here are some cooking and serving suggestions: • Steamed artichokes can be served with melted butter or homemade aioli sauce. • Baked artichokes can be stuffed with a mixture of bread crumbs, parmesan cheese, and herbs. • Boiled artichokes can be served with a simple vinaigrette or mayonnaise-based dip. • Grilled artichokes can be marinated in olive oil and lemon juice for added flavor.

How to Store Medium Globe Cooked Artichoke

Canned artichokes can be stored in a cool, dry place for up to two years. Once opened, they should be transferred to an airtight container and kept in the refrigerator for up to one week. If you have fresh artichokes, they should be stored in the refrigerator and used within a few days. To keep them fresh longer, you can store them in a plastic bag with a damp paper towel.

Possible Side Effects of Medium Globe Cooked Artichoke

Although artichokes are generally safe to consume, some people may experience side effects, including: • Gas and bloating • Diarrhea • Allergic reactions If you experience any of these symptoms, you should stop consuming artichokes and consult your healthcare provider.

Comparison with Other Artichoke Varieties

Besides medium globe artichokes, there are other artichoke varieties, including Jerusalem artichokes, baby artichokes, and purple artichokes. Here's how they compare: • Jerusalem artichokes: They are not actually artichokes but a type of sunflower root. They are lower in calories and higher in fiber than globe artichokes. • Baby artichokes: They are smaller in size and milder in flavor than globe artichokes. They are also easier to prepare as they require less trimming and cooking time. • Purple artichokes: They have a more intense flavor and a higher antioxidant content than green artichokes.

Low-Calorie Artichoke Recipes

Here are some delicious and healthy artichoke recipes you can try: • Artichoke and Spinach Dip: A creamy and flavorful dip that's perfect for parties. • Grilled Artichokes with Lemon Herb Aioli: A tasty and easy-to-make side dish. • Artichoke and Chickpea Salad: A protein-packed salad that's perfect for lunch. • Artichoke and Kale Quiche: A nutritious and savory breakfast option.

Vegan Artichoke Meal Ideas

If you're following a vegan diet, here are some artichoke meal ideas you can enjoy: • Artichoke and Mushroom Risotto: A rich and satisfying main course made with arborio rice. • Vegan Artichoke Pizza: A delicious and healthy pizza option that's topped with artichokes, olives, and veggies. • Artichoke and Lentil Stew: A hearty and flavorful stew that's perfect for chilly days. • Artichoke and Roasted Pepper Panini: A tasty and easy-to-make sandwich that's perfect for lunch.

Buying and Choosing Canned Artichokes

When buying canned artichokes, look for ones that are packed in water or brine instead of oil to keep the calorie count low. Also, choose artichokes that are firm and compact with tightly closed leaves and no visible blemishes. If you prefer fresh artichokes, look for ones that are heavy and have a tight and compact appearance. The leaves should be green and tightly closed, and the stem should be firm and not dried out.