Did you know that a medium slice of whole wheat French or Vienna bread can provide you with 68 calories? Whole wheat bread is a great option for those who want to maintain a healthy diet while enjoying delicious food.
Whole wheat bread is a good source of nutrition as it contains dietary fiber, vitamins B and E, and minerals such as iron, magnesium, and zinc. Additionally, whole-wheat bread is also low in saturated fat and cholesterol, making it a healthy choice.
In this article, we'll explore the nutritional content and benefits of whole wheat bread. We'll also discuss various bread options, pairing suggestions, and how to make bread a staple in your diet.
Why Choose Whole Wheat Bread?
Whole wheat bread is a better choice over white bread as it contains the bran, germ, and endosperm of the wheat kernel. This means it is higher in fiber, vitamins, and minerals. Whole wheat bread is also better for managing blood sugar levels as it has a lower glycemic index. It keeps you full for a longer period of time and avoids energy spikes and crashes. Moreover, whole wheat bread helps in reducing the risk of heart disease, stroke, and certain types of cancer. It's also good for those trying to lose weight as it is a low-calorie and nutrient-dense food.
Nutritional Content
A medium slice (4-3/4" x 4" x 1/2") of whole wheat French or Vienna bread provides you with 68 calories, 2.7 grams of protein, 0.9 grams of fat, and 12.8 grams of carbohydrates with 2.2 grams of fiber. Moreover, it contains vitamins B1, B2, B3, B5, B6 and E, and minerals such as iron, magnesium, phosphorus, potassium, and zinc.
Benefits of Whole Wheat
Whole wheat bread is beneficial for your health in many ways. It is a good source of dietary fiber, which helps in improving digestion, reducing inflammation, and lowering cholesterol levels. Whole wheat bread is also rich in antioxidants, which help in preventing cell damage caused by free radicals. It promotes better heart health, reduces the risk of cancer and diabetes, and improves brain function. Furthermore, whole wheat contains selenium, a micronutrient that helps boost the immune system and has anti-inflammatory properties.
Bread Options
Whole wheat bread is available in various forms, including French, Vienna, or sandwich bread. You can also find enriched or fortified whole wheat bread, which contains added vitamins and minerals. In addition, many bakeries or home recipes offer organic or sourdough bread. Organic bread is free of pesticides and chemicals, while sourdough bread is fermented and has a lower glycemic index.
Pairing Suggestions
Whole wheat bread can be paired with various toppings and spreads, including fruit jam, almond butter, hummus, or avocado. You can also use it to make sandwiches and toasts with various vegetables, meats, and cheeses. Whole wheat bread goes well with soups, salads, and stews, providing a healthy and filling meal. It can also be used to make croutons or bread crumbs for various dishes.
Bread as a Staple
Whole wheat bread can be a staple in your diet, providing essential nutrients for your body. You can include it in your breakfast as toast or in your lunch as a sandwich. It can also be used as a snack or as a side for your dinner. You can use whole wheat bread to make French toast, bread pudding, or bread salad. It's a versatile ingredient that can be used in both sweet and savory dishes.
Baking process
Whole wheat bread can be made at home or bought at a bakery. To make whole wheat bread at home, you need to mix whole wheat flour, water, yeast, salt, and sugar in a bowl. Knead the dough and let it rise for an hour. Bake the bread in the oven for about 30-40 minutes until it's golden brown. You can also make variations of whole wheat bread with added nuts, seeds, or herbs for extra flavor and nutrition.
Versatility of Whole Wheat Bread
Whole wheat bread is versatile and can be used in various recipes. It can be used as a base for pizzas, as a wrapper for burritos, or as a topping for casseroles. Whole wheat bread can also be used to make desserts, such as bread pudding, bread and butter pudding, or French toast. It's a great ingredient for both sweet and savory dishes.
Serving Size
A medium slice (4-3/4" x 4" x 1/2") of whole wheat French or Vienna bread is usually enough to provide 68 calories and essential nutrients. However, serving size may vary depending on personal preferences and dietary needs. If you're trying to lose weight or maintain your weight, it's recommended to limit your bread intake and choose whole wheat bread over white bread. If you have a higher energy need or engage in physical activity, you may need more servings of bread to fuel your body.
Calorie Count
A medium slice (4-3/4" x 4" x 1/2") of whole wheat French or Vienna bread provides you with 68 calories. It's a low-calorie and nutrient-dense food that can be included in your daily diet. However, it's important to keep in mind that bread should be consumed in moderation, especially if you're trying to lose weight or manage blood sugar levels.
5 FAQs About Medium Slice (4-3/4" X 4" X 1/2") Whole Wheat French or Vienna Bread
1) What is the calorie count for a medium slice of whole wheat French or Vienna bread?
The calorie count for a medium slice of whole wheat French or Vienna bread is 68 calories.
2) Is whole wheat bread healthier than white bread?
Yes, whole wheat bread is generally considered healthier than white bread because it contains more fiber and nutrients.
3) Can people with gluten intolerance or celiac disease eat this bread?
No, people with gluten intolerance or celiac disease should avoid any bread that contains wheat.
4) How can I incorporate whole wheat French or Vienna bread into my diet?
You can use whole wheat French or Vienna bread as a base for sandwiches or toast, or you can dip it in olive oil and balsamic vinegar for a healthy snack.
5) Is it better to buy whole wheat bread from a bakery or make it at home?
Both options are good, but making whole wheat bread at home allows you to control the ingredients and avoid additives or preservatives that may be present in store-bought bread.