If you're looking for a low-calorie and high-protein option for your meals, look no further than roasted, broiled or baked chicken. One medium slice (approx 2" X 1-1/2" X 1/4") of chicken (skin eaten) contains just 33 calories, making it an excellent choice for weight-watchers. However, the benefits of this delicious poultry dish go beyond calorie content as it is also packed with essential nutrients.

One medium slice of roasted, broiled or baked chicken provides the body with 6.3g of protein, 0.14g of carbs, and 0.92g of fat. It is also a rich source of minerals such as iron, zinc, and phosphorus, as well as vitamins like niacin and riboflavin. In this article, we'll explore the calorie content, carb and protein content, fat content, vitamin and mineral content of one medium slice chicken in detail.

Additionally, we'll discuss the benefits of eating roasted, broiled, or baked chicken, ways to cook this delicious dish, serving suggestions, and variations of this classic recipe. So, let's dive in!

Calories in 1 Medium Slice Roasted Chicken

As mentioned earlier, one medium slice of roasted, broiled, or baked chicken (skin eaten) contains only 33 calories. This makes chicken a great option for people looking to lose weight or maintain a healthy diet without sacrificing flavor. The calorie content of chicken can vary depending on the cooking method and whether or not the skin is eaten. For instance, one medium slice of fried chicken can contain over 100 calories, while a grilled chicken breast without skin contains around 165 calories. It's important to keep in mind the preparation methods when choosing a chicken dish to ensure it fits your dietary requirements. Overall, roasted, broiled, or baked chicken is a low-calorie dish that can be a great addition to any meal plan.

Carb Content in 1 Medium Slice Chicken

One medium slice of roasted, broiled, or baked chicken (skin eaten) contains only 0.14g of carbs. This makes it an ideal protein option for people following a low-carb or keto diet. It's essential to note that the carb content of chicken can increase when sauces or marinades are added. For instance, a serving of BBQ chicken drumstick can contain around 14g of carbs, mainly from the high-sugar BBQ sauce. So, it's always wise to check the nutrition labels of sauces and marinades before adding them to your chicken dish. In conclusion, chicken is a relatively low-carb protein option that can be enjoyed by people with different dietary requirements.

Protein Content in 1 Medium Slice Chicken

One medium slice of roasted, broiled, or baked chicken (skin eaten) contains a whopping 6.3g of protein. This makes it an excellent source of this essential macronutrient, which plays a vital role in building and repairing body tissues. It's worth noting that the protein content of chicken can vary depending on the cut and cooking method. For example, a skinless chicken breast contains around 31g of protein per 100g serving, while a chicken wing contains only about 6g of protein per 100g serving. So, it's essential to choose the right cut or part of the chicken if you're looking to increase your protein intake. In summary, chicken is a protein-rich dish that can be a great addition to any meal plan.

Fat Content in 1 Medium Slice Chicken

One medium slice of roasted, broiled, or baked chicken (skin eaten) contains 0.92g of fat. This makes it a relatively low-fat protein option that can be enjoyed by people looking to limit their fat intake. However, keep in mind that the fat content of chicken can vary depending on the cut and cooking method. For instance, a chicken wing contains around 11g of fat per 100g serving, while a skinless chicken breast contains only about 3g of fat per 100g serving. So, it's crucial to choose the right cut or part of the chicken if you're looking to limit your fat intake. Overall, roasted, broiled, or baked chicken is a relatively low-fat protein option that can be part of a healthy meal plan.

Vitamin Content in 1 Medium Slice Chicken

One medium slice of roasted, broiled, or baked chicken (skin eaten) is a rich source of vitamins such as niacin and riboflavin. Niacin helps the body convert food into energy and plays a role in promoting healthy skin, while riboflavin helps the body break down carbohydrates, fats, and proteins and plays a vital role in maintaining healthy eyes, skin, and nervous system. It's essential to note that the vitamin content of chicken can vary depending on the preparation method and whether or not the skin is eaten. For instance, a serving of fried chicken can contain significantly less niacin and riboflavin than baked or grilled chicken due to the high-fat content of the breading and cooking method. In conclusion, roasted, broiled, or baked chicken is a great source of essential vitamins such as niacin and riboflavin.

Mineral Content in 1 Medium Slice Chicken

One medium slice of roasted, broiled or baked chicken (skin eaten) is a rich source of minerals such as iron, zinc, and phosphorus. Iron plays a vital role in the production of red blood cells, while zinc is essential for maintaining a healthy immune system and wound healing. Phosphorus is involved in the formation and maintenance of teeth and bones, and also plays a role in the body's energy metabolism. It's worth noting that the mineral content of chicken can vary depending on the cooking method and whether or not the skin is eaten. For example, a serving of fried chicken can contain significantly lower levels of minerals due to the high-fat content of the breading and cooking method. In summary, roasted, broiled, or baked chicken is a rich source of essential minerals that are vital for maintaining a healthy body.

Benefits of Eating 1 Medium Slice Chicken

Eating roasted, broiled, or baked chicken (skin eaten) can offer several health benefits. Firstly, it is a great source of high-quality protein that plays a vital role in building and repairing body tissues. Secondly, it is a relatively low-calorie and low-fat protein option, making it suitable for people looking to maintain a healthy weight. Thirdly, it is rich in essential vitamins and minerals such as niacin, riboflavin, iron, zinc, and phosphorus. Several studies have also shown that increasing protein intake can lead to feeling fuller for longer, which may help reduce overall calorie intake and aid in weight loss. Additionally, regular consumption of chicken can promote muscle growth and maintenance, which can help with weight management and improve overall health. In summary, roasted, broiled, or baked chicken is a delicious and nutritious protein option that can offer several health benefits, including weight loss support and muscle growth.

Ways to Cook 1 Medium Slice Chicken

Chicken is a versatile protein that can be cooked in various ways, including grilling, baking, roasting, and broiling. Here are some simple ways to cook a delicious slice of chicken:

• Rub the chicken with olive oil and seasonings of your choice (such as salt, pepper, garlic, and rosemary) and roast it in the oven for 20-25 minutes at 400 degrees F.
• Marinate the chicken in your favorite sauce (such as BBQ, teriyaki, or spicy buffalo) and grill it for 10-15 minutes, turning it occasionally until fully cooked.
• Cut the chicken into small cubes and stir-fry it with vegetables and a sauce of your choice (such as soy, honey garlic, or peanut butter) for a quick and healthy meal.

In conclusion, there are many ways to prepare a delicious and healthy slice of chicken that can suit different taste preferences and dietary needs.

Serving Suggestions for 1 Medium Slice Chicken

Roasted, broiled, or baked chicken is a delicious and versatile dish that can be served in various ways. Here are some serving suggestions for a medium slice of chicken:

• Serve it with a side of roasted vegetables (such as broccoli, carrots, or sweet potatoes) for a nutritious and balanced meal.
• Chop it up and add it to a salad for extra protein and flavor.
• Make it into a sandwich by adding it to a whole-grain bread with some avocado, lettuce, and tomato for a filling and healthy lunch option.

In summary, there are many creative and healthy ways to serve roasted, broiled, or baked chicken that can suit different meal occasions and cravings.

Variations of 1 Medium Slice Chicken

Roasted, broiled, or baked chicken is a classic dish that can be customized and varied in countless ways. Here are some variations of one medium slice of chicken that you can try:

• Add some herbs of your choice (such as thyme, oregano, or basil) to the seasoning for an extra flavor boost.
• Cut the chicken into strips and serve it with a dipping sauce of your choice (such as ranch, honey mustard, or tzatziki) for a fun and tasty appetizer.
• Serve it with a side of your favorite grain (such as quinoa, rice, or couscous) and some steamed vegetables for a complete and balanced meal.

In conclusion, roasted, broiled, or baked chicken is a versatile and customizable dish that can be adapted to different taste preferences and occasions.