Beef brisket is a popular cut of meat that can be enjoyed in various ways. However, if you're conscious about your calorie intake, it's important to know how much you're consuming. According to nutrition data, a medium slice of Lean Beef Brisket (approx 4-1/2" X 2-1/2" X 1/4") contains 97 calories.
But calories aren't the only thing that matter when it comes to nutrition. In this article, we'll take a closer look at the nutritional value of Lean Beef Brisket and explore its benefits when consumed in moderation.
Additionally, we'll also provide some tips on how to cook beef brisket to ensure that you get the most out of this delicious cut of meat. So, let's get started!
Calories in a Medium Slice of Beef Brisket
As mentioned earlier, a medium slice of Lean Beef Brisket contains 97 calories. However, the number of calories can vary depending on the cut of beef and how it's prepared. For instance, brisket that's cooked with additional fat or in a sauce can contain significantly more calories. To keep your calorie intake in check, it's best to opt for a lean cut of brisket and cook it with minimal added fat.
In addition to being relatively low in calories, Lean Beef Brisket also contains several essential nutrients. Here's a quick look at the nutritional value of a 3-ounce (85-gram) serving of cooked lean beef brisket: Calories: 170 Protein: 25 grams, Fat: 6 grams, Carbs: 0 grams, Fiber: 0 grams
Fat Content in a Medium Slice of Beef Brisket
While Lean Beef Brisket is a good source of protein, it's also important to note that it contains some fat. According to nutrition data, a medium slice of lean beef brisket contains 3.5 grams of fat. Most of the fat in beef brisket is unsaturated, which can be beneficial for heart health when consumed in moderation. However, it's still important to keep your total fat intake in check, especially if you're watching your calorie intake.
Protein in Lean Beef Brisket
Lean Beef Brisket is a good source of protein, providing 25 grams of protein in a 3-ounce (85-gram) serving. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet. Protein also helps keep you feeling full, making it a great choice for those trying to lose weight. When combined with other healthy foods like vegetables and whole grains, beef brisket can be a filling and nutritious meal.
Carbohydrates in Beef Brisket
Beef brisket is a low-carb food, making it a good choice for those following a low-carb or ketogenic diet. A 3-ounce (85-gram) serving of cooked Lean Beef Brisket contains 0 grams of carbs. However, if you're pairing your beef brisket with high-carb sides like potatoes or bread, your overall carb intake can add up quickly. Be sure to balance your meal with plenty of non-starchy vegetables to keep your carb intake in check.
Vitamins in Beef Brisket
In addition to being a good source of protein, beef brisket also contains several important vitamins. These include niacin, vitamin B6, and vitamin B12. Niacin helps the body convert food into energy, while vitamin B6 is important for healthy brain development and function. Vitamin B12 is essential for proper red blood cell formation and nervous system function.
Minerals in Beef Brisket
Lean Beef Brisket is also a good source of several essential minerals, including zinc, iron, and selenium. Zinc is important for immune system function, while iron is necessary for healthy blood and proper oxygen transport throughout the body. Selenium is a powerful antioxidant that helps protect against cellular damage.
Beef Brisket and Weight Loss
Contrary to popular belief, beef brisket can be a healthy addition to a weight loss diet when consumed in moderation. Its high protein content can help keep you feeling full and satisfied, making it easier to stick to your calorie goals. However, it's important to choose lean cuts of beef brisket and avoid cooking it with added fat or sugary sauces. Pair your beef brisket with plenty of non-starchy vegetables and whole grains for a balanced and nutritious meal.
Benefits of Eating Lean Beef Brisket
In addition to being a good source of protein and essential nutrients, Lean Beef Brisket has several health benefits. For example, it can help support muscle growth and repair, which is important for athletes and active individuals. It may also improve heart health by decreasing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. Overall, lean beef brisket can be a healthy and nutritious addition to a well-balanced diet when consumed in moderation.
How to Cook Beef Brisket
Beef brisket can be cooked in a variety of ways, including braising, smoking, and roasting. However, the key to cooking a tender and flavorful brisket is to cook it low and slow. First, season your brisket with salt and pepper or your favorite rub. Then, place it in a roasting pan or on a wire rack over a baking sheet. Cover it with foil and bake at 300°F (149°C) for 3-4 hours or until the internal temperature reaches 160°F (71°C). You can also smoke your brisket for a more robust flavor. To do this, prepare your smoker according to the manufacturer's instructions and smoke your brisket for 10-12 hours at 225°F (107°C). Serve your beef brisket with your favorite sides and enjoy!
Beef brisket can be a healthy and nutritious addition to a well-balanced diet when consumed in moderation.
5 FAQ about a medium slice of Lean Beef Brisket
1. How many calories are in a medium slice of lean beef brisket?
One medium slice of lean beef brisket contains approximately 97 calories.
2. Is beef brisket a healthy choice?
Beef brisket can be a healthy choice when consumed in moderation and as part of a balanced diet. It is a good source of protein, iron, and zinc. However, it is also high in saturated fat, so it is important to choose lean cuts and limit portion sizes.
3. How should beef brisket be prepared?
Beef brisket can be prepared in a variety of ways, including smoking, braising, or slow-cooking. It is important to trim off any excess visible fat before cooking to reduce the saturated fat content.
4. What are some serving suggestions for beef brisket?
Beef brisket can be served as a main course with roasted vegetables or a side salad. It also makes a great addition to sandwiches, tacos, or wraps.
5. Are there any health risks associated with consuming beef brisket?
Eating beef brisket in moderation is generally considered safe for most people. However, consuming large amounts of red meat, including beef brisket, has been linked to an increased risk of certain health conditions, such as heart disease and colorectal cancer.