A medium slice of pork roast (lean only eaten) contains 87 calories. Pork is a meat that is loved by many people around the world. It is nutritious and has a plethora of benefits. In this article, you will learn about the nutritional benefits, ways to cook pork roast, and serving sizes.

Pork roast is a great source of protein and other nutrients such as vitamins and minerals. It is also low in fat, which makes it a healthy option for people who are watching their weight. Additionally, pork roast can be prepared in various ways, making it an ideal inclusion in different cuisines.

Whether you are a fan of barbecued pork or roasted pork, you can never go wrong with a delicious and healthy slice of pork roast. Let's dive deeper into the nutritional values and benefits of pork roast.

Calories in a Medium Slice Pork Roast

A medium slice pork roast contains about 87 calories. This is a moderate amount of calories, making it a healthy option for people on a weight-loss diet. However, the number of calories in pork roast can vary depending on the cut, cooking method, and added ingredients. It is important to note that pork roast is a lean cut of meat. As such, it has fewer calories compared to other fatty cuts of pork. Additionally, pork roast is an excellent source of protein which is essential for building and repairing tissues in the body. When it comes to pork roast, portion control is crucial. Eating too much of it can lead to an excessive calorie intake that can sabotage your weight loss goals. Consider pairing your pork roast with healthy side dishes such as vegetables and whole grains.

Protein in Medium Slice Pork Roast

A medium slice pork roast contains around 11 grams of protein. Protein is an essential macronutrient that is necessary for muscle building, hormone production, and immune system function. Pork roast is a good source of high-quality protein, making it an excellent addition to a healthy diet. Protein is also essential for weight loss as it can help reduce hunger and increase satiety. Incorporating protein-rich foods such as pork roast in your diet can help you achieve your weight loss goals. When cooking your pork roast, it is essential to handle it properly to prevent contamination with harmful bacteria such as salmonella and E.coli. Ensure that you cook the pork roast to the right temperature to kill all the bacteria and make it safe for consumption.

Carbohydrates in Medium Slice Pork Roast

Pork roast is a low-carb food. It contains only a trace amount of carbohydrates, making it a perfect choice for people on a low-carb or keto diet. It is also an excellent food for people with diabetes or those seeking to regulate their blood sugar levels. Moreover, pork roast contains essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These micronutrients are vital for various body functions such as energy production, immune system health, and brain function. When preparing your pork roast, consider pairing it with non-starchy vegetables such as broccoli, asparagus, or green beans. These vegetables are low in carbohydrates, high in fiber, and packed with essential nutrients to keep you healthy.

Fat in Medium Slice Pork Roast

Pork roast is a relatively low-fat food. A medium slice contains only 4 grams of fat, making it a healthy choice for people who are trying to watch their fat intake. However, it is important to note that pork roast can become fatty if cooked with fatty ingredients or if the fat is not trimmed off properly. When shopping for pork roast, look for lean cuts such as pork tenderloin or center-cut pork chops. These cuts are lower in fat compared to other cuts such as pork belly or spare ribs. Additionally, cooking your pork roast in healthy fats such as olive oil or coconut oil can help boost its flavor without adding extra calories. Pork roast is a versatile food that can be cooked in different ways to suit various tastes and preferences. Whether you prefer it grilled, baked, or roasted, always ensure that you cook it to the right temperature to make it safe for consumption.

Cholesterol in Medium Slice Pork Roast

Pork roast is a high-cholesterol food. A medium slice contains around 25 milligrams of cholesterol, which is about 8% of the recommended daily intake. It is important to note that dietary cholesterol is not the same as the cholesterol found in blood that can increase the risk of heart disease. Research shows that dietary cholesterol has little effect on blood cholesterol levels in most people. However, individuals with high blood cholesterol levels or a history of heart disease should limit their intake of high-cholesterol foods such as pork roast. To reduce the cholesterol content of your pork roast, consider trimming off the visible fat or choosing leaner cuts such as pork tenderloin or pork loin. Additionally, pairing your pork roast with healthy side dishes such as leafy greens or whole grains can help offset the cholesterol content.

Vitamins in Medium Slice Pork Roast

Pork roast is an excellent source of various vitamins, including B vitamins such as thiamine, niacin, vitamin B6, and vitamin B12. These vitamins play a crucial role in energy metabolism, nerve function, and red blood cell formation. Moreover, pork roast contains vitamin D, which is essential for bone health, immune system function, and mood regulation. It is also a source of vitamin E, an antioxidant that can help protect your cells from damage caused by free radicals. When cooking your pork roast, avoid overcooking it as this can lead to a loss of nutrients. Additionally, choose cooking methods such as baking or grilling that can help retain the nutrients while adding flavor to the meat.

Minerals in Medium Slice Pork Roast

Pork roast is a rich source of various minerals, including iron, zinc, and selenium. Iron is essential for blood cell production, while zinc is important for immune system function and wound healing. Selenium is an antioxidant mineral that can help protect your cells from damage caused by free radicals. It also plays a crucial role in thyroid function and reproductive health. To ensure that you get the most out of your pork roast, pair it with healthy sides such as leafy greens or whole grains that are rich in other vitamins and minerals.

Ways to Cook Medium Slice Pork Roast

Pork roast is a versatile food that can be cooked in various ways to suit different tastes and preferences. Some popular cooking methods include baking, roasting, grilling, or slow cooking. When cooking your pork roast, ensure that you season it well with your favorite spices and herbs. You can also marinate it before cooking to boost its flavor and tenderness. Make sure that you cook your pork roast to the right temperature to kill all the bacteria and make it safe for consumption. Consider pairing your pork roast with healthy side dishes such as roasted vegetables, mashed sweet potatoes, or quinoa salad. These sides are nutritious, delicious, and complement the pork roast perfectly.

Serving sizes for Medium Slice Pork Roast

The serving size for pork roast depends on various factors such as your age, gender, and activity level. However, a general guideline is to consume 3-4 ounces of cooked pork roast per serving. Additionally, it is important to consider the calorie content of your pork roast and balance it with other foods in your meal. For instance, if you are trying to lose weight, you can pair your pork roast with non-starchy vegetables and whole grains to create a filling and healthy meal. To get the most out of your pork roast, try to limit your intake to 1-2 servings per week and choose lean cuts to reduce your fat and cholesterol intake.

Health benefits of Medium Slice Pork Roast

Pork roast is a nutritious food that has various health benefits. It is a rich source of high-quality protein, which can help you build and maintain lean muscle mass. Additionally, pork roast is low in fat and calories, making it an excellent food for weight loss and weight management. Moreover, pork roast contains essential vitamins and minerals such as B vitamins, iron, zinc, and selenium that play a crucial role in various body functions. These micronutrients can help boost your metabolism, improve your immune system, and enhance your overall health. To reap the health benefits of pork roast, make sure that you choose lean cuts, prepare it with healthy cooking methods, and pair it with nutritious sides such as vegetables and whole grains.