Meatloaf is a classic comfort food that can be made with a variety of meats, but this recipe calls for a combination of beef, veal, and pork. A medium slice of this meatloaf is around 161 calories, making it a satisfying and flavorful choice for any meal.
Not only is meatloaf delicious, but it can also be a nutrient-dense meal. This particular meatloaf recipe is high in protein and supplies a good amount of vitamin B-12, iron, and zinc.
In this article, we'll explore the nutritional benefits of meatloaf, how to prepare it, and a few recipe variations for you to try.
This meatloaf recipe is a good source of protein and iron. A medium-sized slice provides around 20 grams of protein and 2.5 milligrams of iron. The recipe also contains vitamin B-12 and zinc. However, it's important to note that meatloaf can be high in sodium and saturated fat, depending on how it's prepared. One way to reduce sodium content is by using low-sodium ingredients, and to reduce fat content, you can use leaner cuts of meat or substitute ground turkey or chicken for some of the beef.
Health Benefits
Meatloaf can be a healthy meal choice when prepared with lean cuts of meat and healthy ingredients. It's a good source of protein and iron, which are important for building and maintaining muscle mass and red blood cells. Additionally, the B vitamins found in meatloaf are essential for energy metabolism and brain function. Eating a balanced diet that includes meatloaf can help support overall health and wellbeing.
Cooking Method
To prepare this meatloaf recipe, you'll need to preheat your oven to 375°F. In a large bowl, mix together the ground beef, veal, and pork with breadcrumbs, chopped onion, egg, milk, and a few seasonings. Once the mixture is well combined, form it into a loaf shape on a baking sheet or baking dish. Bake for around 1 hour, or until the internal temperature reaches 160°F. Let it rest for a few minutes before slicing and serving.
Serving Suggestions
Meatloaf can be served in a variety of ways, depending on your tastes and preferences. Some common serving suggestions include slicing the meatloaf and serving it with mashed potatoes and green beans, or making meatloaf sandwiches with the leftovers. You can also drizzle meatloaf with gravy or tomato sauce for added flavor. Experiment with different side dishes and sauces to find a combination that you enjoy.
Ingredients
The ingredients you'll need to make this meatloaf recipe are:
- 1 pound ground beef
- 1/2 pound ground veal
- 1/2 pound ground pork
- 1 cup breadcrumbs
- 1/2 cup chopped onion
- 1 egg
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
Recipe Variations
There are countless variations of meatloaf recipes out there, so feel free to experiment with different flavors and ingredients. Here are a few recipe variations to get you started:
- Italian Meatloaf: use ground turkey or chicken, add chopped garlic, chopped basil, and diced tomatoes to the mixture, and serve with marinara sauce.
- Mexican Meatloaf: use ground beef, add chopped green chilies, cilantro, and taco seasoning to the mixture, and serve with salsa and guacamole.
- Veggie-Stuffed Meatloaf: make a standard meatloaf recipe, but layer stuffing ingredients (such as spinach, cheese, mushrooms, and roasted red peppers) in the center of the loaf before baking.
Popular Meat Loaf Recipes
Some of the most popular meatloaf recipes include:
- Classic Meatloaf
- Barbecue Meatloaf
- Bacon-Wrapped Meatloaf
- Meatloaf with Mushroom Gravy
- Gluten-Free Meatloaf
Storage Instructions
To store leftover meatloaf, place it in an airtight container in the refrigerator. It should last for up to 3-4 days. You can also freeze meatloaf for longer storage. Wrap it tightly in plastic wrap and aluminum foil, and it should last for up to 3 months in the freezer.
Meat Loaf vs Meatballs
While meatloaf and meatballs are similar in that they both utilize ground meat and breadcrumbs, there are a few key differences between the two. Meatballs are usually smaller, and they're often served as an appetizer or as part of a pasta dish. Meatloaf, on the other hand, is a main dish that's typically served as a standalone meal.
Frequently Asked Questions
Why is my meatloaf dry? Meatloaf can become dry if it's overcooked or if it doesn't contain enough moisture. Try adding more liquid ingredients (such as milk or a can of diced tomatoes) to the mixture to keep it moist. Can I use ground turkey instead of beef? Yes, you can substitute ground turkey or chicken for some or all of the beef in this recipe. Keep in mind that ground poultry can be leaner than ground beef, so you may need to add extra moisture to the mixture. What should I serve with meatloaf? Meatloaf pairs well with a variety of side dishes, such as mashed potatoes, roasted vegetables, or a side salad. Experiment to find your favorite combination!
5 FAQ about Medium Slice Meat Loaf with Beef, Veal and Pork
1. What are the ingredients in Medium Slice Meat Loaf with Beef, Veal and Pork?
Medium Slice Meat Loaf with Beef, Veal and Pork is made with a combination of ground beef, veal, and pork along with other ingredients like bread crumbs, onions, and egg.
2. How many calories are in a medium slice of meat loaf with beef, veal, and pork?
A medium slice of Meat Loaf with Beef, Veal and Pork contains around 161 calories.
3. Can I freeze leftover meat loaf?
Yes, leftover meat loaf can be kept in an airtight container and stored in the freezer for up to 3 months.
4. How do I reheat meat loaf?
You can reheat meat loaf in the microwave, oven or on the stove. The best way to reheat it is to cover it with foil or a lid and bake it in a 350-degree oven until it is heated through. Alternatively, you can microwave it, but be careful not to overcook it or it will become dry.
5. What can I serve with meat loaf?
Meat loaf is a versatile dish that can be served with a variety of sides. Some popular choices include mashed potatoes, roasted vegetables, and a side salad.