If you're watching what you eat, knowing the calorie count of your food is important. One medium slice of sesame bread contains approximately 54 calories.
Apart from the calories, sesame bread has several nutritional benefits. It is high in fiber, vitamins, minerals, and antioxidants.
Let's explore some more information on the nutritional profile, ingredients, serving size, and benefits of sesame bread in this article.
Calories in Medium Slice Sesame Bread
As mentioned earlier, one medium slice of sesame bread contains 54 calories. This calorie count may differ based on the brand and baking process of the bread. If you're on a weight-loss journey, it's important to monitor your calorie intake. Consuming fewer calories than you burn is essential to lose weight. So, be mindful of how much sesame bread you consume in a day. Skipping meals is never a good idea, but if you're looking for a low-calorie yet filling breakfast option, toast a slice of sesame bread with some avocado and egg.
Nutritional Value of Medium Slice Sesame Bread
Sesame bread has several nutrients that make it a wholesome food option. Some of the nutritional values of one medium slice of sesame bread are: Fiber: 2 grams Iron: 5% of the daily value (DV), Calcium: 2% of the DV, Vitamin B6: 2% of the DV, Magnesium: 4% of the DV, and Phosphorus: 4% of the DV.
Ingredients of Medium Slice Sesame Bread
The ingredients of sesame bread may vary based on the recipe and brand. However, some common ingredients are: Wheat flour, Yeast, Salt, Sugar, Sesame Seeds, Water, Vegetable Oil, and sometimes Milk Powder. If you're allergic to any of these ingredients or follow a certain diet plan, make sure to read the ingredient list before purchasing sesame bread.
Serving Size of Medium Slice Sesame Bread
The serving size of sesame bread can differ based on the brand and recipe. However, a medium slice of sesame bread typically weighs around 28 grams. If you're consuming sesame bread as a part of a meal, pair it with some lean protein and veggies to make it a complete and balanced meal. Don't forget to moderate your portion sizes to avoid overeating and consuming excessive calories.
Fats in Medium Slice Sesame Bread
One medium slice of sesame bread contains approximately 1.1 grams of fat. Sesame seeds used in making the bread contain healthy fats that are essential for our body to function properly. These fats also aid in weight management as they keep us feeling full for longer. However, if you're trying to lose weight, make sure to moderate your intake of high-fat foods like cheese, butter, and processed meats that you may pair with the bread.
Carbohydrates in Medium Slice Sesame Bread
One medium slice of sesame bread contains approximately 9.9 grams of carbohydrates. Carbohydrates are essential for our body as they provide energy for various functions. However, not all carbs are created equal. Try to avoid processed and refined carbs like white bread and pasta, and opt for whole-grain options like sesame bread. Whole-grain carbs are high in fiber, which keeps us feeling full for longer and aids in weight loss.
Protein in Medium Slice Sesame Bread
One medium slice of sesame bread contains approximately 2 grams of protein. Protein is essential for the development and maintenance of various body tissues like muscles, organs, and bones. If you're a vegetarian or a vegan, sesame bread can be a good source of protein if paired with other protein-rich foods like legumes, nuts, or tofu. However, if you're looking to increase your protein intake for muscle building or weight loss, sesame bread alone may not be sufficient.
Benefits of Medium Slice Sesame Bread
Apart from its nutritional values, sesame bread has several benefits that make it a favored food choice. 1. Reduced risk of chronic diseases: Sesame seeds used in making the bread are rich in antioxidants that help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. 2. Improved digestion: The fiber content in sesame bread aids in digestion and reduces the absorption of cholesterol and sugar in the body.
Cautions while consuming Medium Slice Sesame Bread
Sesame bread is generally considered a safe food option for most individuals. However, there are some cautions to keep in mind. 1. Allergic reactions: Some individuals may be allergic to sesame seeds used in making the bread. If you experience any symptoms like hives, swelling, or difficulty breathing after consuming sesame bread, seek medical attention. 2. Sodium content: Bread in general contains sodium, and excessive intake of sodium can increase the risk of high blood pressure and heart disease. If you're on a low-sodium diet, monitor your intake of sesame bread.
Ways to include Medium Slice Sesame Bread in your diet
Here are some creative ways to include sesame bread in your diet: 1. Toast a slice of sesame bread and top it with hummus or avocado for a healthy breakfast. 2. Make a sandwich with sesame bread and fill it up with protein-rich foods like grilled chicken or tuna salad.
Sesame bread is a wholesome food option that is high in fiber, vitamins, and minerals. It can be a part of a balanced diet if consumed in moderation.
5 FAQs About Medium Slice Sesame Bread
1. How many calories does a medium slice of sesame bread contain?
A medium slice of sesame bread contains 54 calories.
2. Is sesame bread a healthy option?
Yes, sesame bread can be a healthy option as it is a good source of fiber, protein, and other essential nutrients. However, it may contain high amounts of fat and calories depending on the recipe and ingredients used.
3. Can sesame bread cause allergic reactions?
Yes, sesame bread can cause allergic reactions in some individuals who are allergic to sesame seeds. It is important to read food labels carefully if you have a sesame allergy.
4. Is sesame bread suitable for people with gluten intolerance?
It depends on the recipe and ingredients used. Sesame bread may contain gluten, which can cause problems for those with gluten intolerance or celiac disease. Look for gluten-free sesame bread options if necessary.
5. What are some ways to enjoy sesame bread?
Sesame bread can be enjoyed in many ways, such as toasted with butter or jam, used for sandwiches or toasties, or as a side with soups and stews. You can also try using it as a base for bruschetta or making homemade croutons.