Are you a fan of bacon but trying to manage your calorie intake? Look no further than 1 medium slice (yield after cooking, fat removed) smoked or cured bacon (lean only eaten) which contains only 11 calories. This article will explore the various aspects of this low-calorie meat.
Not only is this cut of bacon low in calories, it is also a good source of protein, selenium, and phosphorus. It has a moderate amount of sodium and potassium, but very little carbohydrate and no sugar. In moderation, this bacon can be a healthy addition to your diet.
Let's dive deeper into the nutritional value and potential health benefits of this meat.
Calories per serving
As mentioned earlier, 1 medium slice (yield after cooking, fat removed) smoked or cured bacon (lean only eaten) contains only 11 calories. This makes it a great option for those trying to reduce calorie intake. It is important to note that the calorie count can increase significantly if fat is not removed or additional slices are consumed.
Fat content
While this cut of bacon is considered lean, it still contains a moderate amount of fat. 1 medium slice (yield after cooking, fat removed) smoked or cured bacon (lean only eaten) contains 0.4 grams of fat. It is important to watch portion sizes and be mindful of overall fat intake when consuming this bacon.
Cooking method
This bacon can be cooked in a variety of ways, including frying, baking, and grilling. It is important to remove excess fat when cooking to maintain the low calorie and fat content. It is also recommended to cook this bacon to a crisp texture to enhance its flavor.
Nutritional value
In addition to its low calorie count, this bacon is also a good source of protein, with 1 medium slice containing 2.2 grams. It also contains important minerals such as selenium and phosphorus.
Portion size
Portion size is important when consuming this bacon. It is recommended to limit intake to 1-2 slices per serving to maintain the low calorie and fat content. Pairing this bacon with other low calorie and nutrient-dense foods such as vegetables can also help to create a balanced meal.
Comparison to other meats
Compared to other meats, this bacon is a lower calorie and lower fat option. For example, 1 medium slice (yield after cooking, fat removed) smoked or cured bacon (lean only eaten) contains less calories and fat than 1 medium pork sausage link. However, it is important to note that other lean protein sources such as chicken and fish may still be lower in calories and fat than this bacon.
Health benefits
When consumed in moderation, this bacon can offer a range of health benefits. Its protein content can support muscle growth and repair, while its selenium content may help boost immune function and protect against oxidative stress. Additionally, the low calorie count and fat content can support weight management and a healthy heart.
Cautionary advice
While this bacon can be a healthy addition to a balanced diet, it is important to consume in moderation and watch portion sizes. High intake of processed meats such as bacon has been linked to an increased risk of cancer and cardiovascular disease. If you have any medical conditions or dietary restrictions, it is recommended to speak with a healthcare professional before consuming this bacon.
Uses in different cuisines
Smoked or cured bacon is a versatile ingredient that can be used in many different cuisines. In American cuisine, it is often paired with breakfast foods such as eggs and pancakes. In Italian cuisine, bacon is often used in pasta dishes such as carbonara. In Chinese cuisine, bacon is often used in stir-fry dishes for added flavor and texture.
Better alternatives
If you are looking for a lower calorie and lower fat alternative to smoked or cured bacon, consider lean protein sources such as chicken or fish. Plant-based protein sources such as beans and lentils can also provide a nutrient-dense and low calorie option. When choosing processed meats such as bacon, be sure to read labels and choose options that are lower in sodium and fat.
5 Frequently Asked Questions About Medium Slice Smoked or Cured Bacon
1. How many calories are in a medium slice of smoked or cured bacon?
One medium slice of smoked or cured bacon, after cooking and with the fat removed, contains approximately 11 calories.
2. Can bacon be part of a healthy diet?
Bacon can be part of a healthy diet when consumed in moderation and paired with other nutritious foods. It is important to choose lean cuts of bacon and limit portion sizes to control calorie and sodium intake.
3. What is the difference between smoked and cured bacon?
Smoked bacon has been cooked and flavored using smoke, while cured bacon has been treated with a combination of salt, sugar, and other seasonings to preserve and flavor the meat.
4. Why is bacon high in sodium?
Bacon is high in sodium due to the curing process. Salt is used to preserve the meat and add flavor, which can lead to high levels of sodium in the finished product. It is important to choose low-sodium or reduced-sodium varieties of bacon to limit sodium intake.
5. How can I cook bacon to reduce its calorie and fat content?
To reduce the calorie and fat content of bacon, cook it in the oven or microwave instead of frying it in a pan. This method will allow excess grease to drain away from the meat. Additionally, be sure to trim any excess fat from the bacon before cooking.