Did you know that one medium summer squash has just 31 calories? That's right, this low-calorie veggie is a great addition to any diet. But calorie count is just the beginning of the benefits of this versatile vegetable.

Summer squash is a good source of vitamins A and C, as well as fiber and potassium. It also contains antioxidants that can help protect against certain chronic diseases.

In this article, we'll explore the Health benefits, Nutritional value, and various ways to cook and consume medium summer squash.

Health benefits of medium summer squash

Summer squash is rich in antioxidants such as vitamin C and beta carotene, which can help reduce inflammation and protect against cancer. The fiber in summer squash can help maintain healthy digestion and lower cholesterol levels. It also contains potassium, which helps maintain healthy blood pressure. In addition, summer squash is a low-calorie and low-carb vegetable, making it a great option for those looking to lose weight.

Ways to cook medium summer squash

Summer squash can be enjoyed in a variety of ways. It can be sliced and grilled, roasted in the oven, or even spiralized into noodles for a low-carb pasta alternative. It can also be used in soups, stews, and stir-fries. For a simple side dish, sauté sliced summer squash with garlic and olive oil and top with fresh herbs. Don't be afraid to get creative with this versatile veggie!

Nutritional value of medium summer squash

One medium summer squash contains approximately 2 grams of protein, 30 calories, and less than 1 gram of fat. It also provides 2 grams of fiber, or 7% of the daily value, and is a good source of vitamin C, vitamin A, and potassium. Incorporating summer squash into your diet can contribute to a well-rounded and balanced intake of nutrients.

Medium summer squash vs other vegetables

When it comes to Nutritional value, medium summer squash holds its own against other veggies. Compared to zucchini, another popular summer squash, medium summer squash contains similar amounts of vitamins and minerals, but with slightly more fiber and potassium. Compared to other vegetables, summer squash is a great source of fiber, vitamin C, and potassium, making it a great addition to any diet.

How to choose and store medium summer squash

Choose summer squash that is firm and free of bruises or blemishes. Look for squash that is heavy for its size and has a bright, glossy skin. Store summer squash in the refrigerator in a perforated plastic bag for up to five days. It's best to use it as soon as possible for optimal freshness and flavor. Avoid washing summer squash before storing, as excess moisture can lead to spoilage.

Easy recipes with medium summer squash

Summer Squash and Zucchini Frittata: Beat 8 eggs in a large bowl, then add sliced summer squash and zucchini, diced onion, and shredded cheese. Pour into a greased pie dish and bake at 375°F for 20-25 minutes. Grilled Summer Squash Skewers: Cut summer squash into evenly sized pieces and thread onto skewers. Brush with olive oil and sprinkle with salt and pepper. Grill over medium-high heat for 10-12 minutes, turning every few minutes. Summer Squash and Corn Salad: Cut summer squash and fresh corn off the cob and toss with cherry tomatoes, sliced red onion, feta cheese, and a simple vinaigrette.

Interesting facts about medium summer squash

In addition to the classic yellow summer squash, you can also find varieties such as zucchini, pattypan, and crookneck squash. Summer squash is believed to have originated in Mexico and Central America over 7,000 years ago. There are over 300 different varieties of summer squash grown around the world.

Growing your own medium summer squash

Summer squash is a relatively easy vegetable to grow at home. It thrives in warm weather and should be planted in well-draining soil. Start seeds indoors 4-6 weeks before the last frost, or sow directly into the ground when temperatures reach 60°F. Keep the soil moist and fertilize regularly. Harvest summer squash when the fruit is still small and tender for the best flavor.

Medium summer squash for weight loss

Summer squash is a great addition to any Weight loss plan due to its low calorie and high fiber content. It can be used as a low-carb alternative to pasta or rice, or simply enjoyed as a side dish or snack. Incorporating summer squash into your diet can help you feel full and satisfied while maintaining a healthy calorie intake.

Possible side effects of consuming medium summer squash

While summer squash is generally safe for most people to consume, some individuals may experience allergic reactions or digestive issues. If you have a history of allergies to other foods in the squash family, such as pumpkin or cucumber, you may be more likely to experience an allergic reaction to summer squash. In addition, some people may experience digestive issues such as bloating or gas after consuming large amounts of summer squash. If you experience any adverse symptoms, it's best to consult with a healthcare professional.