1 Medium (yield After Cooking, Bone And Skin Removed) Stewed Chicken Thigh (Skin Not Eaten) is a great addition to your diet. With only 106 calories, it is a healthy and low-fat option for those who love chicken.
In addition to being low-calorie, the dish is also packed with protein, which helps build and repair muscle tissue. A single serving of stewed chicken thigh contains about 20-25 grams of protein, depending on the size of the thigh.
If you're looking for a delicious and nutritious meal, stewed chicken thigh is definitely worth a try. Keep reading to learn more about the nutrition and health benefits of this dish.
Calories in Stewed Chicken Thigh
As mentioned earlier, a single serving of stewed chicken thigh (yield after cooking, bone and skin removed, skin not eaten) contains only 106 calories. This makes it an ideal food option for those who are watching their weight or trying to maintain a healthy diet. However, it's important to note that the calorie count may vary depending on the preparation method and any additional ingredients used. To reduce the calorie count even further, consider pairing stewed chicken thigh with fresh vegetables or a light salad.
Protein Content of Stewed Chicken Thigh
Stewed chicken thigh is an excellent source of protein, which is essential for maintaining and building muscle mass. A single serving contains about 20-25 grams of protein, depending on the size of the thigh. Protein is also important for keeping you feeling full and satisfied after a meal, which can help with weight management. If you're looking for a protein-rich meal that is also low in calories, stewed chicken thigh is a great option.
Fat Content of Stewed Chicken Thigh
Stewed chicken thigh is a low-fat food option, especially when the skin is removed. A single serving contains only about 3-4 grams of fat, which is significantly less than other parts of the chicken, such as the wings or thighs with skin. However, it's important to note that some fat is necessary for a healthy diet. Chicken thighs are also a good source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. If you're looking for a low-fat meal that still provides essential nutrients, stewed chicken thigh is a great choice.
Carbohydrate Content of Stewed Chicken Thigh
Stewed chicken thigh is a low-carb food option, with less than 1 gram of carbohydrates per serving. This makes it an ideal food for those following a low-carb or keto diet. However, it's important to pair stewed chicken thigh with other nutrient-dense foods, such as vegetables or whole grains, to ensure a well-rounded meal that provides all essential nutrients. If you're looking for a low-carb meal that is still nutritious, consider adding stewed chicken thigh to your menu.
Vitamin and Mineral Content of Stewed Chicken Thigh
Stewed chicken thigh is a good source of several essential vitamins and minerals, including niacin, phosphorus, and selenium. Niacin is important for maintaining healthy skin, while phosphorus is necessary for strong bones and teeth. Selenium is an antioxidant that helps protect against cell damage and inflammation. To ensure you're getting all essential vitamins and minerals in your diet, pair stewed chicken thigh with other nutrient-dense foods, such as fruits and vegetables.
Preparation Methods for Stewed Chicken Thigh
Stewed chicken thigh can be prepared in a variety of ways, depending on your preferences and cooking skills. One common preparation method is to marinate the chicken thigh in a mixture of olive oil, lemon juice, and herbs, then simmer it in a Dutch oven or slow-cooker with vegetables and chicken broth. Stewed chicken thigh can also be cooked on the stovetop or in the oven, depending on the recipe. Experiment with different spices and seasonings to find the perfect flavor combination for your taste buds.
Health Benefits of Stewed Chicken Thigh
Stewed chicken thigh provides several health benefits, including a low-calorie and protein-rich option for weight management and muscle building. The dish is also a good source of essential vitamins and minerals, such as niacin, phosphorus, and selenium. Additionally, the low-fat content and high nutrient density of stewed chicken thigh make it a heart-healthy food option. Incorporating stewed chicken thigh into your diet can help improve your overall health and support your fitness goals.
How to Include Stewed Chicken Thigh in Your Diet
Stewed chicken thigh can be incorporated into a variety of dishes and recipes. Some ideas include: - adding it to a salad for a protein boost - pairing it with roasted vegetables for a nutrient-dense meal
Comparison with Other Chicken Parts
Compared to other parts of the chicken, stewed chicken thigh is a healthier option in terms of calories and fat content. For example, a chicken wing with skin contains about 160 calories and 10 grams of fat, while a chicken thigh with skin can contain up to 250 calories and 20 grams of fat. In general, choosing skinless chicken parts and cooking them using healthy methods, such as grilling or stewing, can help reduce calorie and fat intake while still providing essential nutrients.
Side Dishes to Serve with Stewed Chicken Thigh
Stewed chicken thigh pairs well with a variety of side dishes, such as: - roasted vegetables - quinoa or brown rice
Stewed chicken thigh is a great low-calorie, protein-rich option for those who want to maintain a healthy diet while still enjoying delicious food.
Frequently Asked Questions About Stewed Chicken Thigh
1. How many calories are in stewed chicken thigh?
There are 106 calories in one medium-sized stewed chicken thigh, after cooking and with bone and skin removed.
2. Is stewed chicken thigh healthy?
Stewed chicken thigh can be a healthy source of protein, as it is low in fat and high in protein. However, it is important to choose lean cuts of chicken and to control portion sizes to ensure that the dish is nutritious and balanced.
3. Is stewed chicken thigh good for weight loss?
Stewed chicken thigh can be a good food for weight loss, as it is low in calories and high in protein, which helps to keep you feeling full for longer. However, it is important to make sure that the dish is prepared without added fat or salt, and to control portion sizes to meet your daily caloric needs.
4. Can stewed chicken thigh be frozen?
Yes, cooked stewed chicken thigh can be frozen, provided that it is cooled and stored properly. It is best to store the chicken in an airtight container or freezer bag, and to consume it within 2-3 months of freezing for best quality.
5. What are some ways to serve stewed chicken thigh?
Stewed chicken thigh can be served on its own, or with a variety of sides such as rice, salad, vegetables or potatoes. It can also be used in various recipes, such as stews, soups, curries, and stir-fries.