Calories in 1 Mini (2-1/2 Dia) Oat Bran Bagels?

1 Mini (2-1/2 Dia) Oat Bran Bagels is 66 calories.

If you're looking for a way to add a nutritional boost to your morning routine without compromising on flavor, look no further than 1 mini oat bran bagel. These perfectly portioned mini bagels are packed with whole grains and fiber, making them a satisfying breakfast option that won't ruin your diet.

Oat bran is a great addition to your diet as it's been shown to help lower cholesterol levels, reduce inflammation, and aid in digestion. And these mini bagels give you a healthy dose of oat bran in a convenient, grab-and-go package. Plus, at only 66 calories per bagel, they're a low calorie snack option for dieters and health enthusiasts.

In this article, we'll explore the benefits of adding oat bran to your diet, the nutritional value of 1 mini oat bran bagel, and some creative ways to enjoy them for breakfast or as a snack throughout the day.

1 Mini (2-1/2 Dia) Oat Bran Bagels

Mini Bagels with the Nutritional Boost of Oat Bran

Oat bran is a great addition to your diet, providing a range of health benefits such as improving cholesterol levels and aiding digestion. These mini bagels are a delicious way to incorporate oat bran into your diet, while also satisfying your cravings for something flavorful and filling. Each mini oat bran bagel is made with wholesome ingredients and packs a nutritional punch. They're low in calories and high in fiber, making them a great snack option for those who want to maintain a healthy lifestyle. Whether you're looking for a quick breakfast on-the-go or a satisfying snack to get you through the day, these mini bagels are an easy and delicious way to get your daily dose of oat bran.

Low Calorie Snack Option for Dieters and Health Enthusiasts

One of the best things about these mini oat bran bagels is that they're a low calorie snack option for dieters and health enthusiasts. At only 66 calories per bagel, they're a guilt-free way to satisfy your cravings without compromising your diet. And because they're made with whole grains and fiber-rich oat bran, they're also a great way to stay full and satisfied between meals. They're the perfect option for those who want to maintain a healthy lifestyle without sacrificing flavor or enjoyment.

Satisfying Breakfast Option that Won’t Ruin Your Diet

If you're someone who struggles to find a satisfying breakfast option that won't derail your healthy eating goals, these mini oat bran bagels are a game-changer. They're small enough to be the perfect portion for breakfast, but still give you the energy you need to tackle your day. And because they're made with whole grains and fiber-rich oat bran, they'll keep you full and satisfied until your next meal. They're the perfect option for those who want to enjoy a delicious breakfast without sacrificing their diet or health goals.

Perfectly Portioned Mini Bagels for Easy Meal Planning

Meal planning is a great way to stay on track with your diet and health goals. But sometimes it can be hard to find perfectly portioned options that fit into your plan. That's where these mini oat bran bagels come in. They're perfectly portioned for breakfast or a snack, making them an ideal addition to any meal plan. Plus, they're easy to grab on-the-go, so you never have to sacrifice flavor or nutrition for convenience.

Bagels That Give You a Healthy Dose of Fiber and Whole Grains

Fiber and whole grains are both essential components of a healthy diet. And these mini oat bran bagels deliver both in spades. With each bite, you'll get a healthy dose of fiber and whole grains, helping you to maintain a healthy gut and improve your overall health. Plus, the oat bran in these bagels has been shown to improve cholesterol levels and reduce inflammation, making them an important addition to any heart-healthy diet.

A Delicious Way to Get Your Daily Dose of Oat Bran

Oat bran doesn't have to be boring or bland. In fact, these mini oat bran bagels are a delicious way to get your daily dose of this healthy ingredient. They're available in a variety of flavors, from classic everything to sweet cinnamon raisin. And the small size makes them the perfect snack to enjoy throughout the day.

The Ultimate Grab-and-Go Breakfast Option

If you're someone who's always on-the-go, these mini oat bran bagels are the ultimate breakfast option. They're small enough to fit in your bag or purse, making it easy to grab one as you head out the door. And because they're packed with fiber and whole grains, they'll keep you full and satisfied until it's time for your next meal. They're the perfect option for anyone who wants a healthy breakfast option that's easy to take on-the-go.

Mini Bagels That Pack a Punch in Terms of Nutrition and Taste

These mini oat bran bagels may be small in size, but they pack a big punch in terms of both nutrition and taste. They're made with wholesome ingredients, like whole grains and fiber-rich oat bran, to ensure that each bite is packed with nutrients. And with a variety of delicious flavors to choose from, including everything, sesame, and cinnamon raisin, they're a snack option that you'll actually look forward to.

A Mouthwatering Snack That Won’t Derail Your Healthy Lifestyle

Snacking can be a challenge when you're trying to maintain a healthy lifestyle. But with these mini oat bran bagels, it doesn't have to be. They're low in calories, high in fiber, and packed with whole grains, making them the perfect snack option for anyone who wants to stay on track with their diet and health goals. And with a variety of delicious flavors to choose from, they're a snack that you'll actually enjoy eating.

A Simple and Healthy Breakfast Option for Busy Mornings

Mornings can be hectic, and it can be tempting to skip breakfast altogether. But with these mini oat bran bagels, you don't have to. They're the ultimate grab-and-go breakfast option, packed with fiber and whole grains to keep you full and satisfied until your next meal. And because they're easy to take on-the-go, they're a simple and healthy breakfast option for even the busiest mornings.

With each bite, you'll get a healthy dose of fiber and whole grains, helping you to maintain a healthy gut and improve your overall health.

5 FAQs About Mini Oat Bran Bagels

1. How many calories are in a mini oat bran bagel?

There are 66 calories in a mini oat bran bagel with a diameter of 2-1/2 inches.

2. What is oat bran?

Oat bran is the outer layer of the oat grain. It is rich in fiber and protein, making it a good addition to baked goods like bagels.

3. Are mini oat bran bagels healthy?

Mini oat bran bagels can be a healthy option for those looking to increase their fiber intake. However, it's important to look at the ingredients and nutrition information to make sure there are no added sugars or unhealthy fats.

4. How can I use mini oat bran bagels?

Mini oat bran bagels are a versatile food and can be used in many different ways. They can be eaten plain, toasted with a bit of butter or cream cheese, or used as a base for sandwiches or mini pizzas.

5. Can I freeze mini oat bran bagels?

Yes, mini oat bran bagels can be frozen. Simply wrap them tightly in plastic wrap and then again in aluminum foil before placing them in the freezer. To defrost, simply leave them out at room temperature or toast them in the toaster oven.

Nutritional Values of 1 Mini (2-1/2 Dia) Oat Bran Bagels

UnitValue
Calories (kcal)66 kcal
Fat (g)0.31 g
Carbs (g)13.86 g
Protein (g)2.78 g

Calorie breakdown: 4% fat, 80% carbs, 16% protein

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