Looking for a snack that is both spicy and nutritious? Look no further than the 1 Mini Cup (57 g) Spicy Wholly Guacamole Minis! With only 120 Calories per mini cup, these tasty treats won't ruin your diet.

Made with fresh avocados, diced jalapeño peppers, and a blend of spices, these Mini Cups of guacamole are packed with flavor and nutrition. Let's take a closer look at the nutritional information.

In this article, we'll explore the various nutritional benefits of 1 Mini Cup (57 g) Spicy Wholly Guacamole Minis, including calorie count, Fat content, Cholesterol content, Protein content, Fiber content, total Carbohydrates, Added Sugars, vitamin content, mineral content, and more.

Total Calories per Mini Cup

Each Mini Cup of Spicy Wholly Guacamole contains only 120 Calories, making it an excellent snack option for those watching their intake. As a general guideline, a 120 calorie snack is considered to be moderately low in calories and can help to keep you full between meals. It's easy to mindlessly snack on high-calorie treats, but these mini cups provide a healthy and satisfying alternative. Whether you're looking for a quick snack to curb your appetite or a complement to your meal, these mini cups are a delicious and nutritious choice.

Amount of Fat

As a plant-based food, avocados are a good source of healthy Fats. The Spicy Wholly Guacamole Mini Cups contain 8 grams of fat per serving, 1.5 grams of which are saturated. While it's important to limit your intake of saturated fat, the mono and polyunsaturated fats found in avocados can help to reduce your risk of heart disease. In addition to their heart-healthy benefits, the fats found in avocados can also help to keep you feeling full and satisfied for longer. So, not only are these Mini Cups a tasty, but they can also help to promote weight loss.

Cholesterol Content

One Mini Cup of Spicy Wholly Guacamole contains zero Cholesterol, making it a heart-healthy option for those looking to reduce their risk of heart disease. Unlike animal-based products that are high in cholesterol, avocados contain no cholesterol and are an excellent source of Fiber, healthy Fats, and nutrients. So, if you're looking for a plant-based snack that is both nutritious and delicious, these mini cups of guacamole are a great choice.

Protein Content

While Spicy Wholly Guacamole Mini Cups are not a significant source of Protein, they do contain 2 grams per serving. Protein is an essential nutrient that helps to repair and build new cells in your body. So, while these mini cups may not be as protein-packed as a steak or chicken breast, they can still contribute to your overall protein intake. If you're looking to boost the protein content of your snack, try pairing a mini cup of guacamole with some sliced vegetables, such as carrots or peppers. The combination of healthy Fats and Fiber found in the guacamole, paired with the protein found in the vegetables, will keep you feeling full and satisfied.

Fiber Content

Each Mini Cup of Spicy Wholly Guacamole contains 3 grams of Fiber, making them a good source of this essential nutrient. Fiber is important for healthy digestion and helps to regulate blood sugar levels. It can also help to reduce your risk of certain diseases, such as heart disease, diabetes, and certain types of cancer.

Total Carbohydrates

Each Mini Cup of Spicy Wholly Guacamole contains 6 grams of total Carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates, such as those found in candy and soda.

Added Sugars

One of the benefits of Spicy Wholly Guacamole Mini Cups is that they contain zero Added Sugars. Many processed snacks, such as granola bars and snack cakes, contain high amounts of added sugars, which can contribute to weight gain, inflammation, and other health problems. Choosing snacks that are low in added sugars, such as these mini cups of guacamole, can help to promote better health and prevent disease.

Vitamin Content

Spicy Wholly Guacamole Mini Cups are packed with Vitamins and Minerals, including vitamin C, vitamin E, vitamin K, and folate. Vitamins and minerals are essential for overall health and can help to reduce your risk of chronic diseases. Vitamin C, for example, is important for a healthy immune system, while vitamin E is an antioxidant that can protect your cells from damage. Folate is important for healthy pregnancy, while vitamin K plays a role in healthy bone metabolism.

Mineral Content

In addition to Vitamins, Spicy Wholly Guacamole Mini Cups are also a good source of Minerals, including potassium and magnesium. Potassium is important for healthy blood pressure levels and can help to reduce your risk of heart disease. Magnesium is important for healthy muscle and bone function, and can also help to regulate blood sugar levels.

Other Nutritional Information

In addition to the nutritional benefits outlined above, Spicy Wholly Guacamole Mini Cups are also vegan, gluten-free, and contain no artificial preservatives. Many processed snacks contain a laundry list of ingredients that can be harmful to your health, including artificial preservatives, additives, and flavors. These mini cups of guacamole are made with simple, wholesome ingredients that you can feel good about putting into your body.