A single 1 mini cup (57 g) serving of Wholly Guacamole Minis contains 120 calories. Whether you're counting calories or just trying to make healthy food choices, understanding the nutritional values of your favorite foods is crucial.

In addition to containing 120 calories, Wholly Guacamole Minis are also a good source of healthy fats and fiber. They're made with fresh Hass avocados and other natural ingredients, making them a nutritious and delicious snack option.

In this article, we'll explore the different aspects of Wholly Guacamole Minis, including their nutritional information, ingredients, manufacturing process, and storage recommendations.

Calories in Wholly Guacamole Minis

As mentioned previously, one serving (1 mini cup, or 57 g) of Wholly Guacamole Minis contains 120 calories. If you're trying to maintain a healthy weight, it's important to be mindful of your portion sizes when snacking on guacamole. However, avocados are a nutrient-dense food and provide a good source of healthy fats, fiber, and vitamins. By enjoying Wholly Guacamole Minis in moderation and pairing them with other healthy snacks, you can reap the benefits of this delicious dip without sabotaging your diet.

Weight of Wholly Guacamole Minis

As mentioned earlier, each package of Wholly Guacamole Minis contains one 57 g mini cup. This serving size is perfect for on-the-go snacking, as it provides a satisfying amount of guacamole without any excess waste or mess. Plus, the compact size of the mini cups makes them easy to pack in a lunchbox or enjoy as an afternoon snack without having to share!

Ingredients of Wholly Guacamole Minis

Wholly Guacamole Minis are made with high-quality, natural ingredients, including fresh Hass avocados, onion, jalapeno pepper, garlic, and lime juice. In addition to being gluten-free and kosher, Wholly Guacamole Minis are also free from preservatives or artificial flavors. By using only simple, wholesome ingredients, Wholly Guacamole Minis offer a delicious snacking option that you can feel good about eating.

Serving size of Wholly Guacamole Minis

As mentioned previously, each package of Wholly Guacamole Minis contains one 57 g mini cup. This size is perfect for on-the-go snacking, but the guacamole can also be used as a topping for other dishes or as a dip for veggies or chips. By experimenting with different serving sizes and pairings, you can discover new and delicious ways to enjoy this tasty snack.

Benefits of Wholly Guacamole Minis

Wholly Guacamole Minis offer a variety of health benefits due to their high nutrient content. Avocados contain heart-healthy monounsaturated fats and fiber, which can help regulate blood sugar levels and lower cholesterol. Additionally, jalapenos and garlic have been linked to improved immune function and heart health, making Wholly Guacamole Minis a smart snacking choice for anyone looking to improve their overall wellness.

Allergens present in Wholly Guacamole Minis

Wholly Guacamole Minis are free from common allergens like gluten and soy, making them a great snacking option for people with dietary restrictions. However, they do contain onions, which can be a potential allergen for some people. If you have any concerns about food allergies or sensitivities, be sure to check the product label and consult with your healthcare provider before consuming Wholly Guacamole Minis.

Manufacturing process of Wholly Guacamole Minis

Wholly Guacamole Minis are made using a simple, all-natural process that starts with ripe Hass avocados. The avocados are peeled, pitted, and mashed, and then joined with onion, jalapeno pepper, garlic, and lime juice to create the creamy and delicious guacamole. The product is then packaged in individual 57 g mini cups and shipped out to retailers.

Storage instructions for Wholly Guacamole Minis

Because Wholly Guacamole Minis are made with fresh, natural ingredients, they should be refrigerated and consumed within a few days of opening. If you have unused servings, be sure to store the remaining guacamole in an airtight container to prevent browning and flavor loss. By following these storage guidelines, you can ensure that your Wholly Guacamole Minis stay fresh and delicious for as long as possible.

Recommended serving suggestions for Wholly Guacamole Minis

Wholly Guacamole Minis make a convenient and delicious snack on their own, but they can also be enjoyed in a variety of other ways. Try adding a mini cup of guacamole to your salad for a boost of healthy fats and flavor, or use it as a topping for tacos, burritos, or omelets. You can even use Wholly Guacamole Minis as a dip for veggies or chips, or spread it on toast as a healthier alternative to butter or margarine.

Comparison of Wholly Guacamole Minis with other similar products

When it comes to snacking on guacamole, there are a variety of options available. However, many store-bought guacamole products contain additives, preservatives, or artificial flavors that can detract from their overall nutritional value. By choosing Wholly Guacamole Minis, you can be confident that you're getting a high-quality, all-natural snack that provides both delicious flavor and important nutrients.