One mini ear or cobette (2-1/2" to 3" long) of cooked corn from fresh contains about 72 calories. Corn is a staple food in many cultures, and cooked corn is a delicious addition to any meal. Knowing the nutritional value and health benefits of this food item will help you make informed choices about your diet.
Cooked corn is a good source of micronutrients like vitamin C, thiamin, folate, and minerals such as magnesium and potassium. It also contains dietary fiber and antioxidants that can help prevent chronic diseases.
This article will provide information on the macronutrients, micronutrients, health benefits, ways to cook and store mini ear or cobette cooked corn, and more.
Calories in Mini Ear Or Cobette Cooked Corn
As mentioned earlier, one mini ear or cobette of cooked corn from fresh contains approximately 72 calories. This makes it a low-calorie option for those monitoring their caloric intake.
In addition to its low-calorie count, mini ear or cobette cooked corn is also rich in essential vitamins and minerals. A serving of cooked corn provides about 3 grams of protein, 2 grams of fiber, and 16 grams of carbohydrates. It also contains small amounts of vitamin A, vitamin B6, calcium, and iron.
Mini Ear Or Cobette Cooked Corn Macronutrients
Macronutrients are the nutrients needed by the body in larger quantities for energy and healthy bodily functions. Cooked corn is a good source of carbohydrates, providing around 16 grams per serving. It also contains small amounts of fat and protein.
Mini Ear Or Cobette Cooked Corn Micronutrients
Cooked corn is rich in micronutrients such as vitamin C, thiamin, folate, and minerals like magnesium and potassium. Vitamin C is an antioxidant that helps protect the body against cellular damage and plays a crucial role in collagen synthesis. Thiamin, also known as vitamin B1, is important for energy metabolism and the functioning of the nervous system. Folates are essential for healthy fetal development, and magnesium and potassium help regulate blood pressure and promote bone health.
Health Benefits of Mini Ear Or Cobette Cooked Corn
Cooked corn is a nutrient-dense food that offers several health benefits. Here are some of its benefits:
- Lower risk of chronic diseases: Cooked corn is rich in antioxidants that protect the body against cellular damage and promote healthy aging. It is also a good source of fiber that can help reduce cholesterol levels and lower the risk of heart disease.
- Better digestion: The fiber in cooked corn can help regulate bowel movements and prevent constipation.
- Healthy pregnancy: Cooked corn is a good source of folate, which is essential for healthy fetal development.
Ways to Cook Mini Ear Or Cobette Cooked Corn
There are numerous ways to cook mini ear or cobette cooked corn. Here are a few popular methods:
- Boiling: Place the mini ear or cobette in boiling water and cook for 4-5 minutes.
- Grilling: Brush some oil on the mini ear or cobette and grill for 10-15 minutes, turning occasionally.
- Microwaving: Wrap the mini ear or cobette in a damp paper towel and microwave for 2-3 minutes.
How to Store Mini Ear Or Cobette Cooked Corn
To maximize the shelf life of cooked corn, store it in an airtight container in the fridge. Cooked corn can last up to four days in the refrigerator.
Mini Ear Or Cobette Cooked Corn vs Regular Corn
The main difference between mini ear or cobette cooked corn and regular corn is their size. Mini ear or cobette corn is smaller than regular corn and can be used as a single serving size. The nutritional value of mini ear or cobette cooked corn and regular corn is similar.
Mini Ear Or Cobette Cooked Corn Recipes
Cooked corn is a versatile ingredient that can be used in various dishes. Here are some recipe ideas to try:
- Corn Chowder: A creamy soup made with cooked corn, potatoes, onions, and cream.
- Corn Salad: A refreshing salad made with cooked corn, avocado, tomato, and lime dressing.
- Grilled Corn on the Cob: Brush some butter on the cooked corn and grill for 10-15 minutes. Add some spices for extra flavor.
Where to Buy Mini Ear Or Cobette Cooked Corn
Fresh mini ear or cobette corn can be found in farmers' markets and grocery stores during the summer months. You can also find frozen mini ear or cobette corn in the frozen food section of most grocery stores.
Corn is an all-American food, and it's a great source of nutrition.
FAQs About Mini Ear or Cobette Cooked Corn
1. How many calories does a Mini Ear or Cobette Cooked Corn contain?
A Mini Ear or Cobette Cooked Corn contains 72 calories.
2. How is Mini Ear or Cobette Cooked Corn prepared?
Mini Ear or Cobette Cooked Corn is usually boiled or grilled until tender.
3. Is Mini Ear or Cobette Cooked Corn a healthy food option?
Yes, Mini Ear or Cobette Cooked Corn is a healthy food option as it is low in fat and calories, and high in fiber and essential nutrients like vitamin C, folate, and potassium.
4. How can I incorporate Mini Ear or Cobette Cooked Corn in my meals?
You can incorporate Mini Ear or Cobette Cooked Corn in your meals by adding it as a side dish or mixing it with other vegetables in a salad or stir-fry.
5. Are there any health benefits of consuming Mini Ear or Cobette Cooked Corn?
Yes, consuming Mini Ear or Cobette Cooked Corn has several health benefits like improving digestion, boosting immunity, maintaining healthy skin and eyes, and reducing the risk of chronic diseases like heart disease and cancer.