If you're a corn lover, you would know that the mini ear or cobette corn is a unique variety. It is about 2-1/2" to 3" long, and it is delicious when cooked without adding any fat. Did you know that a serving of cooked white mini ear or cobette corn has about 60 calories? This article dives deep into the nutritional information, health benefits, and ways to cook mini ear or cobette corn.

Mini ear or cobette corn is a low-calorie food with a combination of macronutrients and micronutrients that makes it an excellent addition to any meal. A serving of cooked white mini ear or cobette corn contains 2 grams of protein, 14 grams of carbohydrates, 1.5 grams of fiber, and 1 gram of sugar. It also has essential vitamins and minerals such as thiamin, niacin, folate, and vitamin C.

Whether you want a healthy snack or a side dish to complement your main meal, mini ear or cobette corn is a great choice. Plus, it's incredibly versatile and can be cooked in various ways to suit your taste buds.

What is mini ear or cobette corn?

Mini ear or cobette corn is a small variety of corn that measures about 2-1/2" to 3" long. It has a thin husk and is usually cooked with the husk intact to lock in the flavor and moisture. Unlike full-size corn ears, mini ear or cobette corn has a more significant corn-to-cob ratio, making it a delightful treat for any corn lover.

Calories in mini ear or cobette corn

A serving of cooked white mini ear or cobette corn (without any added fat) has approximately 60 calories. Since it is low in calories and high in fiber, it is an excellent snack for those watching their calorie intake.

Macronutrient breakdown of mini ear or cobette corn

A serving of cooked white mini ear or cobette corn contains 2 grams of protein, 14 grams of carbohydrates, 1.5 grams of fiber, and 1 gram of sugar. It is low in fat, making it an excellent choice for those on a low-fat diet.

Micro nutrient facts of mini ear or cobette corn

Mini ear or cobette corn is packed with essential vitamins and minerals. It contains thiamin, niacin, folate, and vitamin C, which help keep your body healthy and functioning properly.

Health benefits of mini ear or cobette corn

Eating mini ear or cobette corn has many health benefits. Due to its low-calorie content and high fiber content, it can aid in weight loss by making you feel full for more extended periods. It also helps lower cholesterol levels and supports healthy digestion. Moreover, its micronutrient content helps with the absorption of essential nutrients in the body.

Ways to cook mini ear or cobette corn

One of the best things about mini ear or cobette corn is that it's incredibly versatile and can be cooked in many ways. You can boil it in salted water, grill it with some butter, or even microwave it. However, the most popular way to cook mini ear or cobette corn is by roasting it in the oven. First, heat the oven to 350°F, then spray the corn with cooking spray and season it with salt and pepper. Bake it for 20–25 minutes or until it is fully cooked.

Seasonings to pair with mini ear or cobette corn

Mini ear or cobette corn pairs well with various seasonings and herbs. You can sprinkle some chili powder and lime juice for a spicy kick, or you can add some butter and garlic for some savory goodness. Other great options include smoked paprika, rosemary, thyme, and cumin.

Corn recipes to try

If you're looking for more ways to cook mini ear or cobette corn or want to try something new, here are some recipes to get you started. You can make grilled corn salad, corn chowder, corn fritters, or even mini cornbread muffins. The possibilities are endless!

Mini ear or cobette corn vs other corn types

Compared to other corn types, mini ear or cobette corn is smaller in size and usually cooked with the husk intact. It has a sweeter and more delicate flavor than full-size corn ears. Moreover, it is lower in calories and higher in fiber than other corn types, making it a healthier option.

Where to buy mini ear or cobette corn

Mini ear or cobette corn is widely available in grocery stores, farmers' markets, and specialty food stores. Look for ears that are firm and free of blemishes. You can also grow your mini ear or cobette corn in your backyard if you have a green thumb.