Are you looking for a nutritious and tasty snack? Look no further than cooked yellow corn mini ears! At just 72 calories per serving, this delicious vegetable is not only low in calories but also packed full of essential nutrients.

In addition to being low in calories, cooked yellow corn mini ears contain a variety of carbohydrates that can help fuel your body and provide sustained energy. Each serving also includes protein, which is essential for maintaining strong muscles and supporting the immune system.

In this article, we'll explore the health benefits of cooked yellow corn mini ears, as well as ways to incorporate them into your diet and tips for cooking and storing them.

Calories in Cooked Yellow Corn (Mini Ear)

One mini ear of cooked yellow corn contains approximately 72 calories. This makes it a great low-calorie snack option that can help you maintain a healthy weight.

Carbohydrates in Cooked Yellow Corn (Mini Ear)

Each mini ear of cooked yellow corn contains approximately 15 grams of carbohydrates. These carbohydrates are important for many bodily functions, including providing energy for physical activities. Yellow corn also contains a type of fiber called soluble fiber, which can help regulate blood sugar levels and support healthy digestion.

Protein in Cooked Yellow Corn (Mini Ear)

Each mini ear of cooked yellow corn contains approximately 2 grams of protein. While this may not seem like much, it can help support the growth and repair of muscles and other tissues in the body. Protein is also essential for the creation of enzymes and hormones, which regulate many bodily functions.

Fat content in Cooked Yellow Corn (Mini Ear)

Cooked yellow corn mini ears are very low in fat, with less than 1 gram per serving. This means they can be a great snack option for those watching their fat intake or looking to maintain a healthy weight.

Vitamins and Minerals in Cooked Yellow Corn (Mini Ear)

In addition to being low in calories and fat, cooked yellow corn mini ears are also packed full of essential vitamins and minerals. These include vitamin C, which supports a healthy immune system, and vitamin A, which is important for healthy skin and eyes. Yellow corn is also a good source of important minerals like potassium and magnesium, which help regulate blood pressure and support healthy heart function.

Health Benefits of Cooked Yellow Corn (Mini Ear)

The health benefits of cooked yellow corn mini ears are numerous. In addition to being low in calories and fat, these tasty snacks contain a variety of essential vitamins and minerals that can support overall health and well-being. Yellow corn is also a great source of antioxidants, which can help protect the body against damage from harmful free radicals.

Ways to Incorporate Cooked Yellow Corn (Mini Ear) into Your Diet

There are many ways to incorporate cooked yellow corn mini ears into your diet. These tasty snacks can be enjoyed on their own as a healthy snack, or they can be added to salads, soups, and other dishes for added nutrition and flavor. Yellow corn can also be grilled or roasted for a delicious and healthy side dish, or it can be added to tacos or burritos for added texture and flavor.

How to Cook Mini Ears of Yellow Corn

Cooking mini ears of yellow corn is easy and can be done in a variety of ways. To boil yellow corn, simply bring a pot of water to a boil, add the corn, and cook for 3-5 minutes or until tender. To grill or roast yellow corn, simply brush the corn with olive oil and seasonings, then grill or roast until tender and slightly charred. Yellow corn can also be microwaved or steamed for a quick and easy snack or side dish.

Storage Tips for Cooked Yellow Corn (Mini Ear)

Cooked yellow corn mini ears can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or reheat on the stovetop until warm. For best results, it's important to store cooked yellow corn separately from other foods to prevent contamination.

FAQs about Cooked Yellow Corn (Mini Ear)

Q: Are mini ears of yellow corn healthy? A: Yes, mini ears of yellow corn are a healthy snack option that are low in calories and full of essential vitamins and minerals. Q: How do I cook mini ears of yellow corn?