If you're looking for a sweet breakfast treat, one that you can eat on the go, then look no further than the 1 muffin (113 g) Cinnamon Pecan Coffeecake Muffin. This delicious muffin packs a flavorful punch in terms of calories, with 440 per serving.

For those who are curious about the nutritional breakdown, the muffin contains 190 calories from fat, 21 grams of total fat, and 4 grams of saturated fat. You'll also consume 45 milligrams of cholesterol and 350 milligrams of sodium. In terms of carbohydrates, the muffin has 61 grams in total, with 2 grams of fiber and 29 grams of sugar. Finally, there's 6 grams of protein to help you feel fuller for longer.

While indulging in this treat is certainly permissible, moderation is key. This article aims to help you make informed choices about what you're eating and how it can fit into your diet.

Calories per serving

As mentioned previously, the muffin contains 440 calories per serving. This is a significant percentage of your daily recommended calorie intake, especially if you're trying to lose weight or maintain a healthy weight. Keep in mind that while it's okay to indulge sometimes, eating this muffin on a daily basis may not be ideal for most people. If you're trying to lose weight, it's best to eat nutrient-dense foods and limit your intake of processed and sugary foods. However, if you're looking for a special treat, this muffin may be just what you need. Just be sure to eat it in moderation and consider balancing out your calorie intake with other healthy foods throughout the day.

Calories from fat

The muffin has 190 calories from fat, which is almost half of the total calorie count. This means that it contributes significantly to your daily intake of fat. While fat is an essential nutrient that helps your body absorb vitamins and minerals, too much of it can lead to weight gain and other health issues. It's important to consume fat in moderation and choose healthy sources, such as nuts, avocados, and olive oil. When it comes to this muffin, it's okay to enjoy it as a treat occasionally. However, if you're concerned about your fat intake, it's best to balance it out with other low-fat foods throughout the day.

Total fat

The muffin has 21 grams of total fat, which is about a third of the daily recommended intake for most adults. While some types of fat are beneficial for health, such as monounsaturated and polyunsaturated fats found in nuts, seeds, and fish, saturated and trans fats found in processed foods can be harmful to health when consumed in excess. For optimal health, it's best to limit your intake of saturated and trans fats and choose healthy sources of fat instead. Although this muffin contains some healthy fats from nuts, it's still important to eat it in moderation and balance it out with nutrient-dense foods.

Saturated fat

The muffin contains 4 grams of saturated fat, which is about 20% of the daily recommended intake for most adults. While some saturated fat is okay to consume, consuming too much can increase your risk for heart disease and other health issues. It's best to limit your intake of saturated fat and choose healthier sources of fat, such as those found in nuts and seeds. If you choose to indulge in this muffin, be sure to balance it out with other healthy foods throughout the day.

Cholesterol

The muffin contains 45 milligrams of cholesterol, which is about 15% of the daily recommended intake for most adults. While cholesterol is essential for many bodily functions, consuming too much can increase your risk for heart disease and other health issues. It's best to limit your intake of cholesterol and choose lean sources of protein, such as chicken and fish. If you choose to indulge in this muffin, be sure to balance it out with other healthy foods throughout the day.

Sodium

The muffin contains 350 milligrams of sodium, which is about 15% of the daily recommended intake for most adults. While sodium is essential for many bodily functions, consuming too much can increase your risk for high blood pressure and other health issues. It's best to limit your intake of sodium and choose low-sodium options whenever possible. If you choose to indulge in this muffin, be sure to balance it out with other low-sodium foods throughout the day.

Total carbohydrates

The muffin contains 61 grams of total carbohydrates, which is about 20% of the daily recommended intake for most adults. Carbohydrates provide energy for the body, but consuming too many can lead to weight gain and other health issues. It's important to choose nutrient-dense carbohydrates, such as those found in whole grains, fruits, and vegetables. If you choose to indulge in this muffin, be sure to balance it out with other healthy carbohydrate sources throughout the day.

Fiber

The muffin contains 2 grams of fiber, which is a relatively low amount compared to the daily recommended intake of 25 grams for women and 38 grams for men. Fiber is important for digestive health and can also help regulate blood sugar levels and cholesterol levels. It's important to consume adequate amounts of fiber daily. If you choose to indulge in this muffin, be sure to balance it out with other high-fiber foods throughout the day, such as fruits, vegetables, and whole grains.

Sugars

The muffin contains 29 grams of sugar, which is a significant amount compared to the daily recommended intake of no more than 25 grams for women and 36 grams for men. While it's okay to consume small amounts of added sugars as part of a healthy diet, consuming too much can increase your risk for weight gain, diabetes, and other health issues. If you choose to indulge in this muffin, be sure to balance it out with other foods that are low in added sugars throughout the day.

Protein

The muffin contains 6 grams of protein, which is a relatively low amount compared to the daily recommended intake of 46 grams for women and 56 grams for men. Protein is important for building and repairing tissues in the body, as well as for maintaining muscle mass and supporting a healthy immune system. If you choose to indulge in this muffin, be sure to balance it out with other healthy sources of protein throughout the day, such as eggs, chicken, fish, and beans.