If you're looking for a wholesome and hearty snack, the 1 muffin (42 g) Apple Cinnamon Whole Grain Muffin Pucks are a great option. Each muffin has 130 calories, making it a satisfying treat. Its sweet and warm cinnamon aroma combined with the juicy taste of apples make it a crowd pleaser for all ages.

Not only are these muffins delicious, they are also packed with nutrition. Each muffin contains 24 grams of carbs, 3 grams of fat, 3 grams of protein, and 3 grams of fiber. It's a great source of energy and will keep you fueled throughout the day.

In this article, we'll dive deeper into the nutritional benefits of these muffins, and explore how you can make your own tasty Apple Cinnamon Whole Grain Muffin Pucks at home.

Calories in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains about 130 calories. This makes it a great mid-day snack or a light breakfast option. Although it's a bit high in calories compared to other snacks, it's worth it considering the nutritional value it provides. It's important to note that each person's caloric intake depends on their individual needs and lifestyles. So, it's always a good idea to consult a registered dietitian to determine an appropriate calorie intake for you.

Carbs in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains 24 grams of carbohydrates. Carbohydrates are the body's main source of energy and should make up about 45-65% of your daily calorie intake. So, these muffins are a great way to boost your energy levels without consuming too many calories. It's important to choose your carbohydrates wisely. Whole grains, like the ones used in these muffins, are a better option than refined grains because they are rich in fiber and other nutrients.

Fat in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains 3 grams of fat. While many people associate fat with weight gain, it's an essential nutrient that plays a vital role in promoting good health. Fat helps to support cell growth, protects your organs, and helps your body absorb important vitamins and minerals. It's important to choose healthy sources of fat, like the ones found in nuts, seeds, and fatty fish. These muffins are made with healthy fats, like canola oil, which is a better option than butter or margarine.

Protein in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains 3 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It's especially important for athletes and people who exercise regularly to consume enough protein to support muscle growth and recovery. While these muffins don't have a high amount of protein, they can be paired with other protein-rich snacks, like a handful of nuts or Greek yogurt, to make a balanced and satisfying meal.

Fiber in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains 3 grams of fiber. Fiber is an important nutrient that helps to keep your digestive system healthy and can also lower your risk of heart disease and diabetes. Most people don't get enough fiber in their diets, so these muffins are a great way to add more fiber to your day. It's important to note that there are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps to lower cholesterol levels, while insoluble fiber adds bulk to your stool and helps to prevent constipation. These muffins contain both types of fiber, making them a great choice for promoting gut health.

Sugars in Apple Cinnamon Whole Grain Muffin Puck

Each muffin puck contains 10 grams of sugar. While it's important to limit your intake of added sugars, the sugar in these muffins comes from natural sources like apples and cinnamon. Natural sugars are fine to consume in moderation, especially if they come in a whole-food form like these muffins. It's important to note that many processed foods contain added sugars, which can lead to weight gain and other health problems. These muffins are made with whole ingredients, so you can feel good about enjoying them as a sweet treat every once in a while.

Ingredients in Apple Cinnamon Whole Grain Muffin Puck

These muffin pucks are made with wholesome ingredients like whole wheat flour, rolled oats, canola oil, and fresh apples. The cinnamon adds a warm and comforting flavor, making them a perfect snack for any time of day. It's always a good idea to read the ingredient list on any packaged food to ensure that you're getting high-quality, whole ingredients. Making your own muffins at home is also a great way to control the ingredients and customize them to your liking.

Benefits of Whole Grain Muffin Pucks

Whole grain muffins are a great way to add more fiber and nutrients to your diet. They can help to lower your risk of heart disease, obesity, and type 2 diabetes. They also provide a steady source of energy, making them a great snack to have on hand during busy days. Many people struggle with consuming enough whole grains in their diets. These muffins are an easy and convenient way to add more whole grains to your day, without sacrificing taste or convenience.

Making Apple Cinnamon Whole Grain Muffin Pucks at Home

Making your own muffins at home is a great way to control the ingredients and customize them to your liking. To make Apple Cinnamon Whole Grain Muffin Pucks at home, you will need:

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/2 cup milk
• 1/4 cup canola oil
• 1/4 cup honey
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp salt
• 1 apple, peeled and chopped
• Muffin tin and liners

1. Preheat your oven to 350°F. Line a muffin tin with liners.
2. In a large bowl, whisk together the flour, oats, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the applesauce, milk, oil, honey, and egg.
4. Fold the wet ingredients into the dry ingredients, stirring until just combined.
5. Gently fold in the chopped apple.
6. Spoon the batter into the muffin cups, filling each about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Let cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling.
9. Store in an airtight container for up to 3 days or freeze for later use.

Variations of Apple Cinnamon Whole Grain Muffin Pucks

There are many ways to customize Apple Cinnamon Whole Grain Muffin Pucks to your liking. Try some of these variations:

• Swap out the apples for pears or another fruit of your choice
• Add chopped nuts or seeds for extra crunch and flavor
• Use maple syrup or brown sugar instead of honey for a different sweetener
• Try using different spices, like nutmeg or allspice, for a different flavor profile