If you're looking for a delicious and nutritious breakfast option, look no further than Hearty Grains Oatmeal & Honey English Muffins. One muffin (57g) contains just 130 calories, making it a guilt-free way to start your day.
But these muffins aren't just low in calories. They're also packed with macronutrients like fiber, protein, and healthy fats, as well as essential vitamins and minerals.
In this article, we'll delve into the nutritional benefits of Hearty Grains Oatmeal & Honey English Muffins, as well as explore some practical tips for incorporating them into your diet.
Calories in a single serving of Hearty Grains Oatmeal & Honey English Muffin
As mentioned earlier, one muffin (57g) contains just 130 calories. This makes it a great option for anyone watching their calorie intake, or looking to lose weight.
Macronutrients present in Hearty Grains Oatmeal & Honey English Muffin
One Hearty Grains Oatmeal & Honey English Muffin contains 5g of protein, 3g of fiber, and 1.5g of fat. This is a good balance of macronutrients for a breakfast food, as it will provide sustained energy without causing a blood sugar spike.
Vitamins & Minerals present in Hearty Grains Oatmeal & Honey English Muffin
Hearty Grains Oatmeal & Honey English Muffins are also a great source of essential vitamins and minerals. They contain 10% of your daily value (DV) of iron, 8% DV of calcium, and 4% DV of vitamin C.
Health Benefits of consuming Hearty Grains Oatmeal & Honey English Muffin
There are several health benefits to consuming Hearty Grains Oatmeal & Honey English Muffins. The high fiber content can help with digestion and weight management, while the protein and healthy fats can help keep you feeling full and satisfied until your next meal. Additionally, the vitamins and minerals in these muffins can help support overall health and wellbeing.
The ideal time to consume Hearty Grains Oatmeal & Honey English Muffin
Hearty Grains Oatmeal & Honey English Muffins are a great option for breakfast or as a mid-morning snack. The fiber, protein, and healthy fats will provide sustained energy and keep you feeling full and satisfied until lunchtime.
Possible side effects of consuming Hearty Grains Oatmeal & Honey English Muffin
There are no known side effects of consuming Hearty Grains Oatmeal & Honey English Muffins, unless you have a specific allergy or sensitivity to one of the ingredients.
How to store Hearty Grains Oatmeal & Honey English Muffin for longer shelf life
To keep your Hearty Grains Oatmeal & Honey English Muffins fresher for longer, it's best to store them in an airtight container or a resealable plastic bag in the refrigerator. They should last for up to a week if stored properly.
How to eat Hearty Grains Oatmeal & Honey English Muffin
There are endless ways to enjoy Hearty Grains Oatmeal & Honey English Muffins! Try toasting them and spreading on some almond butter and banana slices for a quick and easy breakfast, or top with avocado and a poached egg for a savory meal. You can also use these muffins as a base for mini pizzas, or as a substitute for bread in a sandwich or burger.
Comparison of Hearty Grains Oatmeal & Honey English Muffin with other muffin variants
Compared to other types of muffins, Hearty Grains Oatmeal & Honey English Muffins are lower in calories and sugar, and higher in fiber and protein. This makes them a healthier choice overall.
Limitations of consuming Hearty Grains Oatmeal & Honey English Muffin
While Hearty Grains Oatmeal & Honey English Muffins are a nutritious and delicious breakfast option, they should not be the only source of nutrition in your diet. It's important to eat a variety of fruits, vegetables, whole grains, and lean proteins to ensure you're getting all the nutrients your body needs.
FAQs About Hearty Grains Oatmeal & Honey English Muffins
1. How many calories are in one muffin?
One Hearty Grains Oatmeal & Honey English Muffin contains 130 calories.
2. Are these muffins gluten-free?
No, these muffins are not gluten-free as they are made with wheat flour.
3. What are the ingredients used to make these muffins?
The ingredients used to make these muffins include enriched wheat flour, water, honey, rolled oats, yeast, wheat gluten, salt, soybean oil and cane sugar.
4. Can these muffins be frozen?
Yes, these muffins can be frozen for up to 3 months. To freeze, wrap tightly in plastic wrap and store in an airtight container or freezer bag.
5. How should these muffins be stored?
These muffins should be stored in a cool, dry place. Once opened, they should be stored in an airtight container or in plastic wrap to maintain freshness.