1 muffin (57 g) Original Nooks & Crannies Sourdough English Muffin contains 130 calories.

In addition to its calorie content, this sourdough English muffin contains various nutrients that the body needs.

In this article, we'll delve into the nutritional value and health benefits of this muffin and its variations.

Calorie Count of Original Nooks & Crannies Sourdough English Muffin

This sourdough English muffin contains 130 calories per serving, which is equivalent to one 57-gram muffin. This amount of calories is relatively moderate compared to other breakfast foods such as bagels or croissants. However, it is still important to consume this muffin in moderation as part of a balanced diet.

Total Fat in Original Nooks & Crannies Sourdough English Muffin

One muffin contains 2 grams of total fat, which is relatively low compared to other breakfast breads. The majority of the fat in this muffin comes from unsaturated fats, which can have a positive impact on heart health.

Carbohydrates in Original Nooks & Crannies Sourdough English Muffin

This muffin contains 25 grams of carbohydrates, which are a key source of energy for the body. These carbohydrates mostly come from complex carbohydrates, which are slowly digested and absorbed by the body, providing a sustained release of energy.

Dietary Fiber in Original Nooks & Crannies Sourdough English Muffin

One muffin contains 1 gram of dietary fiber, which is important for digestive health. While this amount of fiber is relatively low compared to other whole grain breads, consuming this muffin as part of a balanced diet can contribute to overall fiber intake.

Sugar Content in Original Nooks & Crannies Sourdough English Muffin

This muffin contains 2 grams of sugar, which is relatively low compared to other breakfast breads. The sugar in this muffin comes from natural sources such as whole grains and sourdough starter.

Protein Quantity in Original Nooks & Crannies Sourdough English Muffin

One muffin contains 5 grams of protein, which is important for muscle growth and repair. This protein comes from sources such as whole grains and yeast.

Vitamins and Minerals in Original Nooks & Crannies Sourdough English Muffin

This muffin contains various vitamins and minerals that the body needs, including thiamin, niacin, and folate. It also contains important minerals such as calcium, iron, and magnesium. Consuming this muffin as part of a balanced diet can contribute to overall nutrient intake.

Allergens in Original Nooks & Crannies Sourdough English Muffin

This muffin contains wheat and soy, which can be allergens for some people. It is important to check the ingredients list before consuming this muffin if you have a food allergy or sensitivity.

Health Benefits of Original Nooks & Crannies Sourdough English Muffin

Consuming this muffin as part of a balanced diet can provide various health benefits. The complex carbohydrates and dietary fiber in this muffin can promote digestive health and provide sustained energy. The unsaturated fats in this muffin can have a positive impact on heart health.

Variations of Original Nooks & Crannies Sourdough English Muffin

The original Nooks & Crannies sourdough English muffin is just one variation of this breakfast bread. There are various flavors and toppings that can be added to this muffin to suit different preferences. Some variations include cinnamon raisin, blueberry, and whole wheat.