If you're looking for a delicious and healthy breakfast option, look no further than the 1 Muffin Oat Bran English Muffin. With only 125 calories per muffin, this tasty treat is packed with fiber and other nutritional benefits that will keep you feeling full and satisfied throughout the morning.

Each muffin is made with whole grain oat bran flour, which is high in fiber and protein. This means that each muffin will help regulate your blood sugar, improve digestion, and keep you feeling full for a longer period of time. In addition, oat bran has been shown to help reduce cholesterol levels and improve heart health. The Muffin Oat Bran English Muffin is a great way to start your day on the right foot!

In this article, we'll explore the many benefits of the Muffin Oat Bran English Muffin, how to make it yourself at home, and tips for storing and enjoying this tasty breakfast option.

Calories in Muffin Oat Bran English Muffin

One Muffin Oat Bran English Muffin contains 125 calories, making it a low-calorie breakfast option that will help you feel full and satisfied throughout the morning.

Benefits of Muffin Oat Bran English Muffin

The Muffin Oat Bran English Muffin is packed with nutritional benefits that will help you start your day off on the right foot. Here are just a few of the many benefits:

• High in fiber and protein
• Helps regulate blood sugar levels
• Improves digestion
• Reduces cholesterol levels
• Improves heart health
• Low in calories

Ingredients in Muffin Oat Bran English Muffin

The ingredients in the Muffin Oat Bran English Muffin are simple and wholesome. Here's what you'll need to make 4 muffins:

• 1 cup oat bran flour
• 1/2 cup unsweetened almond milk
• 1 egg
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt

Optional additions: 1 tbsp honey, 1 tsp vanilla extract, 1/4 cup blueberries

How to Make Muffin Oat Bran English Muffin

Making the Muffin Oat Bran English Muffin is easy and can be done in just 30 minutes. Here's how to make 4 muffins:

1. Preheat the oven to 375°F.
2. Grease a muffin tin with cooking spray.
3. In a mixing bowl, whisk together the oat bran flour, baking powder, baking soda, and salt.
4. In a separate bowl, beat the egg and almond milk together.
5. Add the wet ingredients to the dry ingredients and stir until well combined.
6. Optional: add honey, vanilla extract, and/or blueberries to the batter.
7. Divide the batter into the muffin tin, filling each cup about 2/3 full.
8. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
9. Cool in the muffin tin for 5 minutes before removing to a wire rack to cool completely.

Storage Instructions for Muffin Oat Bran English Muffin

To keep your Muffin Oat Bran English Muffins fresh and delicious, follow these storage instructions:

• Cool muffins completely before storing.
• Store in an airtight container in the refrigerator for up to 5 days.
• To freeze, wrap muffins individually in plastic wrap and store in an airtight container in the freezer for up to 2 months.

Ways to Enjoy Muffin Oat Bran English Muffin

The Muffin Oat Bran English Muffin can be enjoyed in a variety of ways. Here are a few of our favorite ideas:

• Serve with a pat of butter and a drizzle of honey.
• Slice in half and use as a base for a breakfast sandwich.
• Toast and top with cream cheese and fresh berries.
• Serve with a side of yogurt and fresh fruit for a well-rounded breakfast.

Possible Side Effects of Muffin Oat Bran English Muffin

While the Muffin Oat Bran English Muffin is generally considered safe and healthy for most people, there are a few possible side effects to be aware of:

• Some people may experience digestive issues such as bloating, gas, or diarrhea if they consume too much fiber at once.
• People with gluten sensitivities or celiac disease may experience an adverse reaction if the oat bran flour is not certified gluten-free.

Muffin Oat Bran English Muffin Alternatives

If the Muffin Oat Bran English Muffin doesn't suit your taste or dietary needs, here are a few alternatives to try:

• Whole grain toast with almond butter and banana slices
• Low-fat Greek yogurt with fresh fruit and granola
• Egg white omelette with veggies and whole grain toast
• Chia seed pudding with fresh berries

Frequently Asked Questions about Muffin Oat Bran English Muffin

Here are a few frequently asked questions about the Muffin Oat Bran English Muffin:

• Q: Is the Muffin Oat Bran English Muffin gluten-free?
  A: It is not gluten-free unless you use certified gluten-free oat bran flour.
• Q: Can I use regular milk instead of almond milk?
  A: Yes, you can use any type of milk you prefer.
• Q: Can I make the muffins ahead of time?
  A: Yes, you can store the muffins in the refrigerator for up to 5 days or in the freezer for up to 2 months.
• Q: How many calories are in a Muffin Oat Bran English Muffin?
  A: One muffin contains 125 calories.

Final Thoughts on Muffin Oat Bran English Muffin

The Muffin Oat Bran English Muffin is a delicious and healthy breakfast option that is packed with fiber, protein, and other nutritional benefits. By making your own at home, you can ensure that you're using high-quality ingredients and avoiding any unnecessary additives or preservatives. Try out our recipe and let us know what you think! We hope this article has been helpful in providing you with practical tips and strategies for enjoying this tasty breakfast option.