A refreshing 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 67 calories. This coffee is a perfect indulgence that can uplift your mood and energy levels. Let's take a look at its nutritional information.
A typical 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains 11 grams of carbohydrates, 1 gram of protein, and 2.3 grams of fat. It also has 7 grams of sugar, 28 milligrams of sodium, and 12 milligrams of cholesterol.
In this article, we'll also explore the benefits of having a cup of coffee and how it can impact your health in positive ways.
Calories in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 67 calories. It provides immediate energy to the body, making it an ideal beverage to kick start your day. The calorie content of the coffee can vary based on the type of cream and sugar used. However, most coffee shops generally use a standard amount of ingredients. If you are trying to keep your calorie intake in check, you can opt for low-fat milk or almond milk as a substitute for cream.
Carbohydrates in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A serving of 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 11 grams of carbohydrates. Most of these carbohydrates come from the sugar content in the coffee. A high intake of sugar can lead to various health problems, such as diabetes, obesity, and heart disease. If you want to reduce your sugar intake, you can opt for a sugar-free sweetener instead.
Protein in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 1 gram of protein. Although the protein content in coffee is not significant, it can still be an excellent addition to your daily protein intake. You can add a scoop of protein powder to your coffee for an additional boost of protein.
Fat in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 2.3 grams of fat. Most of the fat content in the coffee comes from the cream used to make it. If you want to reduce your fat intake, you can opt for a non-dairy creamer instead of regular cream.
Sugar in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 7 grams of sugar. The sugar content in coffee can lead to weight gain, tooth decay, and various other health problems if consumed in excess. Opting for sugar-free or low-calorie sweeteners can help you achieve your health goals while still enjoying your coffee.
Sodium in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 28 milligrams of sodium. A high sodium intake can increase your blood pressure and put you at risk of developing serious health conditions like heart disease and stroke. Choosing low-sodium alternatives or reducing your daily intake of salt can help you maintain a healthy heart and overall health.
Cholesterol in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 12 milligrams of cholesterol. An excessive intake of cholesterol can increase your risk of developing heart disease and other cardiovascular problems. Keeping your cholesterol levels in check by reducing the intake of saturated and trans fats can help you stay healthy.
Calcium in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains a small amount of calcium. Calcium is an essential mineral that helps maintain healthy bones and teeth, and regulates muscle function and nerve transmission. Adding a dash of milk or any dairy-free alternatives to your coffee can be a great way to boost your calcium intake.
Caffeine in 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
A 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar contains around 93 milligrams of caffeine. Caffeine is a natural stimulant that helps improve cognitive function, increase alertness, and reduce fatigue. However, excessive caffeine intake can cause negative effects like anxiety, sleep disturbances, and palpitations.
Benefits of 1 Mug (8 Fl Oz) Iced Coffee with Cream and Sugar
In addition to its taste, aroma, and refreshing qualities, coffee has several health benefits that can impact your overall well-being. Studies have shown that coffee consumption can reduce the risk of developing chronic diseases like diabetes, liver cirrhosis, and even some forms of cancer. Coffee can also help improve brain function, boost physical performance, and promote weight loss.
"Coffee is the best thing to douse the sunrise with." - Terri Guillemets
5 Frequently Asked Questions About Iced Coffee with Cream and Sugar
1. How many calories are in a mug of iced coffee with cream and sugar?
One mug (8 fl oz) of iced coffee with cream and sugar contains 67 calories.
2. Does adding cream and sugar to my iced coffee significantly increase the calorie count?
Yes, adding cream and sugar to your iced coffee can significantly increase the calorie count. One tablespoon of cream (half and half) adds 20 calories, and one teaspoon of sugar adds 16 calories.
3. Is iced coffee with cream and sugar high in sugar?
One teaspoon of sugar adds 4 grams of sugar to your iced coffee. While this is not considered high in sugar, it's important to keep track of your overall sugar intake throughout the day.
4. Can I use a sugar substitute in my iced coffee instead of sugar?
Yes, you can use a sugar substitute in your iced coffee. However, it's important to note that some sugar substitutes may still add calories to your drink.
5. How can I make my iced coffee with cream and sugar healthier?
You can make your iced coffee with cream and sugar healthier by using low-fat milk or milk alternatives, such as almond or soy milk, and using natural sweeteners, such as honey or maple syrup, in place of sugar. You can also reduce the amount of cream and sugar you use to decrease the calorie count.