A ham and cheese omelet is a delicious breakfast option that is rich in protein and easy to make. One serving of this omelet, which is around 106 g, contains around 200 calories.

Apart from being a great source of protein, a ham and cheese omelet also provides several essential vitamins and minerals, including calcium, vitamin D, vitamin B12, and iodine.

In this article, we'll discuss everything you need to know about making and serving a ham and cheese omelet, along with its nutritional benefits and health risks.

What is a Ham & Cheese Omelet?

A ham and cheese omelet is a popular breakfast dish made by whisking together eggs, ham, and cheese and then cooking the mixture in a pan until it is set. It is a simple yet delicious dish that can be customized to your liking by adding various fillings such as onions, mushrooms, peppers, and spinach.

How Many Calories Does It Contain?

One serving of ham and cheese omelet, which is around 106 g, contains around 200 calories. The calorie content of the omelet may vary depending on the amount and type of cheese and ham used. It is best to use low-fat cheese and lean ham to keep the calorie count in check.

What are the Ingredients?

The main ingredients of ham and cheese omelet are eggs, ham, and cheese. In addition, you can also add various fillings of your choice, such as onions, mushrooms, peppers, spinach, tomatoes, and herbs.

How to Make a Ham & Cheese Omelet?

To make a ham and cheese omelet, start by whisking together 2-3 eggs in a bowl until frothy. Then, add chopped ham and grated cheese and mix well. Heat a non-stick pan over medium-high heat and add a small amount of oil or butter. Once the pan is hot, pour the egg mixture into the pan and cook for 3-4 minutes until the bottom is set. Then, flip the omelet over and cook for another 2-3 minutes until the other side is set. Slide the omelet onto a plate, fold it in half, and serve hot.

How to Serve a Ham & Cheese Omelet?

A ham and cheese omelet can be served with a side of toast, fresh fruit, or a green salad. You can also add a dollop of sour cream or salsa on top for some extra flavor.

What are the Health Benefits?

A ham and cheese omelet is a great source of protein, which is essential for building and repairing muscles. It is also rich in several essential vitamins and minerals, including calcium, vitamin D, vitamin B12, and iodine.

Is it a Healthy Breakfast Option?

While a ham and cheese omelet is high in protein and provides several essential vitamins and minerals, it can also be high in calories and saturated fat if made with excessive cheese and fatty ham. To make it a healthy breakfast option, use low-fat cheese and lean ham, and pair it with fresh vegetables and whole-grain toast or bread.

What to Pair with a Ham & Cheese Omelet?

A ham and cheese omelet can be paired with various sides, including toast, whole-grain bread, fresh fruit, and vegetables. You can also enjoy it with a cup of coffee or tea to complete your breakfast.

How to Store Leftovers?

If you have any leftover ham and cheese omelet, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat it, simply pop it in the microwave for 1-2 minutes or heat it in a pan over medium heat until hot.

FAQs

1. Can I make a ham and cheese omelet with egg whites only? Yes, you can make a healthier version of a ham and cheese omelet by using egg whites only and low-fat cheese and lean ham. It will be lower in calories and fat while still providing protein and nutrients.