Calories in 1 omelette (414 g) Ranchero Omelette?

1 omelette (414 g) Ranchero Omelette is 500 calories.

Looking for a hearty breakfast option that is loaded with essential nutrients? Look no further than the Ranchero Omelette! This delicious dish packs a punch with 500 calories per serving, making it the perfect way to start your day.

Not only is the Ranchero Omelette delicious, it is also rich in important nutrients. Each serving provides a healthy serving of protein, vitamins, and minerals to help fuel your busy day ahead.

In this article, we'll explore the many benefits of the Ranchero Omelette and show you how to make it a staple in your breakfast routine.

1 omelette (414 g) Ranchero Omelette

Loaded with Essential Nutrients

The Ranchero Omelette is a nutritional powerhouse. Packed with fresh ingredients like peppers, onions, and tomatoes, it provides a wealth of vitamins and minerals to support your overall health. In addition, the omelette is full of protein, which helps keep you full and satisfied throughout the day. And with a generous serving size, you can rest assured that you're getting all the nutrients your body needs to stay energized and focused.

Perfect for a Busy Morning

If you're someone who is always on the go, the Ranchero Omelette is the perfect breakfast option for you. With just a little bit of prep time, you can have a delicious, satisfying meal that will keep you fueled for hours. Plus, since the omelette can be customized to your liking, it's easy to switch up the ingredients to keep things interesting. Whether you're in a rush or have a little extra time in the morning, the Ranchero Omelette is a great option for anyone with a busy schedule.

A Mexican Twist to Your Breakfast

Looking for a way to add some flavor to your breakfast routine? The Ranchero Omelette delivers with its delicious blend of Mexican-inspired flavors. With spices like chili powder and cumin, as well as fresh ingredients like salsa and avocado, this omelette is a taste sensation. It's a great way to start your day with a little bit of spice and a lot of flavor!

Generous Serving Size for Ultimate Satisfaction

When it comes to breakfast, there's nothing worse than feeling hungry again an hour later. Luckily, the Ranchero Omelette has got you covered with its generous serving size. Each omelette weighs in at a whopping 414 grams, so you can rest assured that you'll be full and satisfied for hours. And since the omelette is loaded with healthy ingredients, you can feel good about indulging in a larger portion size.

Delicious Combination of Flavors and Textures

One of the best things about the Ranchero Omelette is its unique combination of flavors and textures. With soft, fluffy eggs paired with tender veggies and creamy avocado, each bite is like a taste explosion in your mouth. And since the omelette is topped with fresh salsa, you get a nice contrast of flavors and textures that keep things interesting from start to finish. Whether you're a fan of savory or sweet breakfasts, the Ranchero Omelette has something for everyone.

Topped with Fresh Salsa and Avocado

To take the Ranchero Omelette to the next level, it's typically served with fresh salsa and avocado on top. The salsa adds a nice punch of flavor and texture, while the avocado provides a creamy, rich contrast. Together, these toppings make for an omelette that is truly unlike any other. And since avocado is loaded with healthy fats and fiber, it's the perfect addition to this already-nutritious meal.

Customizable to Your Preference

One of the best things about the Ranchero Omelette is that it can be customized to suit your taste preferences. Whether you're a fan of spicy or mild, meat or veggie, you can easily adjust the ingredients to make this dish your own. Not a fan of onions? Simply leave them out. Want to add some chorizo for an extra kick? Go for it! The possibilities are endless when it comes to the Ranchero Omelette, making it a great choice for anyone looking to shake up their breakfast routine.

Ideal for Low-Carb and High-Protein Diets

Whether you're following a low-carb or high-protein diet, the Ranchero Omelette is a great choice. With just over 30 grams of protein per serving and only 4 grams of carbs, it's a great way to start your day on the right foot. And since the omelette also provides a healthy dose of vitamins and minerals, it's a nutritious choice regardless of your specific dietary needs.

Appropriate for Brunch or Lunch

While the Ranchero Omelette is typically thought of as a breakfast dish, it's also a great option for brunch or lunch. Its hearty serving size and nutritious ingredients make it a satisfying choice at any time of day. And since it's easy to customize to your liking, you can easily switch up the ingredients to make it a little more lunch-appropriate. Add some bacon or ham for a savory twist, or top it with some fresh greens for a little extra crunch. The possibilities are endless!

A Comfort Food That Will Keep You Full and Energized

Looking for a breakfast that will give you that warm, comforting feeling inside? The Ranchero Omelette is just the ticket. With its rich blend of flavors and hearty serving size, it's the perfect way to start your day on a cozy note. And since the omelette is packed with healthy ingredients and plenty of protein, you'll also feel energized and ready to take on whatever the day has in store.

When it comes to breakfast, the Ranchero Omelette is a winner in my book. With its delicious blend of flavors and hearty serving size, it's the perfect way to start your day on the right foot.

Frequently Asked Questions about Ranchero Omelette

1. What is a Ranchero Omelette?

A Ranchero Omelette is a Mexican-inspired omelette that typically includes eggs, diced tomatoes, bell peppers, onions, and sometimes cheese and jalapeƱos. It is commonly served with salsa and/or avocado.

2. How many calories are in a Ranchero Omelette?

A 414 g (14.6 oz) Ranchero Omelette contains around 500 calories on average. However, the exact calorie count may vary depending on the specific ingredients and cooking method used.

3. Is a Ranchero Omelette a healthy choice?

A Ranchero Omelette can be a healthy choice if made with high-quality ingredients, such as fresh vegetables, healthy fats, and lean protein. However, some versions may be high in sodium or saturated fat, so it's important to pay attention to the nutritional content and portion size.

4. Can I customize my Ranchero Omelette?

Yes, you can customize your Ranchero Omelette to suit your taste preferences and nutritional goals. For example, you can add extra veggies or skip the cheese to reduce the calorie count, or add extra protein by including diced ham or sausage.

5. What sides or toppings pair well with a Ranchero Omelette?

A Ranchero Omelette pairs well with a variety of sides and toppings, such as avocado, salsa, sour cream, black beans, and whole-grain toast. It can also be served with a side of fruit or a small salad to increase the nutrient density of the meal.

Nutritional Values of 1 omelette (414 g) Ranchero Omelette

UnitValue
Calories (kcal)500 kcal
Fat (g)32 g
Carbs (g)15 g
Protein (g)39 g

Calorie breakdown: 57% fat, 12% carbs, 31% protein

Similar Calories and Nutritional Values