1 order (137 g) Regular Roast Beef contains around 330 calories. Roast beef is a popular meat dish enjoyed all around the world. People consume it for its rich taste and high protein content. However, it's essential to understand the nutritional value of regular roast beef before adding it to your diet. So, let's explore the calories and nutrition facts of Regular Roast Beef in more detail.

Regular Roast Beef is a significant source of protein, vitamins, and minerals. One serving of 137 g contains around 24 g of protein, which is great for building and repairing body tissues. Moreover, it contains several essential vitamins such as B12, B6, and Zinc, which are vital for maintaining healthy bodily functions.

In this article, we'll examine the protein, fat, carbs, and vitamin content of regular Roast Beef, alongside the benefits and health risks of consuming it. We'll also provide some ways to enjoy this delicious dish and suggest some healthy alternatives.

Calories in Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains around 330 calories. These calories come from a mix of protein and fat. Calories are important to consider when planning your diet. The recommended daily calorie intake for an adult is between 2000 to 2500 calories. Regularly consuming more calories than this can lead to weight gain and other health problems. So, it's essential to monitor your calorie intake and consume roast beef in moderation.

Nutrition Facts of Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains a wide range of vitamins and minerals, including vitamin B12, B6, Iron, Zinc, and Selenium. Vitamin B12 is essential for creating red blood cells and maintaining healthy nerve cells. Iron helps transport oxygen throughout the body, while Zinc and Selenium support healthy immune system functioning. In terms of macronutrients, Regular Roast Beef contains a good amount of protein and a moderate amount of fat. It has low carbohydrates and sugar content.

Protein Content in Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains around 24 g of protein, which is essential for repairing and building muscle mass. Protein is essential for our body as it helps in the growth, repair and maintenance of body muscles, organs, tissues and structures. Meat sources such as Roast Beef are considered complete proteins, as they contain all the essential amino acids that our body requires.

Fat and Cholesterol in Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains around 14 g of fat, which is a moderate amount. However, around half of the fat contained in Roast Beef is saturated, which can cause cholesterol levels to rise. A high level of cholesterol can significantly increase the risk of heart disease and other health problems. So, it's essential to consume Roast Beef in moderation and opt for lean cuts when possible.

Carbohydrate Content in Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains very little carbohydrates and sugar. Carbohydrates are important for providing energy to the body. However, excessive consumption of carbohydrates can lead to weight gain and other health problems. So, Roast Beef is a great option for people who need a low-carb diet.

Vitamins and Minerals in Regular Roast Beef (137 g)

Regular Roast Beef (137 g) contains a wide range of essential vitamins and minerals, including Vitamin B12, Vitamin B6, Iron, Zinc, and Selenium. These vitamins and minerals are vital for maintaining healthy humans functions such as nerve signaling, blood oxygen transport, DNA synthesis and many others. Moreover, regular consumption of Roast Beef can help meet the daily vitamin and mineral requirements of an adult, contributing to a well-balanced diet.

Benefits of Regular Roast Beef (137 g)

Regular Roast Beef (137 g) provides several health benefits. Its high protein content can help build muscle mass, while B-vitamins and Iron are essential for maintaining healthy bodily functions. Moreover, zinc and selenium, found in Roast Beef in small amounts, help support a healthy immune system. Roast Beef also contains healthy fats, such as Omega-3 and Omega-6, which are beneficial for heart health and cognitive function.

Health Risks of Regular Roast Beef (137 g)

While Regular Roast Beef (137 g) offers many health benefits, excessive consumption can lead to health risks. Its high saturated fat content can increase cholesterol levels, which can lead to heart disease and other health problems. Moreover, if the beef is cooked at high temperatures, it can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic and can cause cancer. So, it's essential to consume Roast Beef in moderation and use healthy cooking methods.

Ways to Enjoy Regular Roast Beef (137 g)

There are several ways to enjoy Regular Roast Beef (137 g) while maintaining its nutritional value and flavor. One way is to serve it with a side of vegetables, such as steamed broccoli or grilled zucchini. This will add fiber and vitamins to the meal and provide a well-balanced, satisfying dish. Another way is to chop it into small pieces and add it to a vegetable stir-fry, omelet or quinoa salad. Roast beef also tastes great on sandwiches or wraps. You can add greens or a slice of cheese for extra flavor. Making homemade roast beef is another excellent option, as it allows you to control the quality and nutritional value of the meat.

Healthy Alternatives to Regular Roast Beef (137 g)

If you're looking for healthy alternatives to Regular Roast Beef (137 g), there are several options available. One option is to opt for leaner cuts, such as eye of round or top sirloin. These cuts have less fat and cholesterol than other options and provide similar nutritional value. Another option is to go for plant-based protein sources such as tofu, tempeh, lentils or beans. If you want to enjoy the taste and texture of roast beef but don't want the animal protein, you can also try vegan alternatives such as seitan or Beyond Meat. These options contain plant-based protein and taste similar to Roast Beef.