If you're looking for a tasty and satisfying snack, look no further than garlic parmesan housemade chips! One order of these chips, weighing in at 57 grams, contains 290 calories. But don't worry, there's more to this snack than just its calorie count.

These chips also contain important nutrients like carbohydrates, protein, and fiber. In this article, we'll take a closer look at the nutritional value of garlic parmesan housemade chips and explore some practical tips for incorporating them into a healthy diet.

So whether you're looking for a delicious snack to enjoy on the go or a flavorful addition to your next meal, keep reading to learn more about garlic parmesan housemade chips!

Calorie Count for Housemade Chips

As previously mentioned, one order of garlic parmesan housemade chips contains 290 calories. This is a moderate amount of calories for a snack, so it's important to be mindful of portion sizes if you're counting calories. However, the nutritional value of these chips makes them a great option for those looking for a satisfying yet healthy snack.

Fat Content in the Garlic Parmesan Chips

Each serving of garlic parmesan housemade chips contains 16 grams of fat, including 3 grams of saturated fat. While this may seem high, it's important to remember that fat is a necessary part of a healthy diet. Additionally, the fat in these chips comes from sources like olive oil and parmesan cheese, which are healthier options than the trans fats found in many packaged snacks.

Carbohydrate Content in the Housemade Chips

One serving of garlic parmesan housemade chips contains 28 grams of carbohydrates. These carbs come from sources like potatoes and garlic, which provide important nutrients like vitamin C and potassium. However, it's important to be mindful of the carb content if you're following a low-carb or ketogenic diet.

Protein Amount for the Garlic Parmesan Chips

Each serving of garlic parmesan housemade chips contains 5 grams of protein. While this may not seem like a lot, it's important to remember that protein is an important nutrient for building and repairing muscles. Additionally, the protein in these chips comes from sources like parmesan cheese, which is a healthier option than the artificial protein found in many packaged snacks.

Sodium Level in Housemade Chips

One serving of garlic parmesan housemade chips contains 270 milligrams of sodium. While this is a moderate amount of sodium, it's important to be mindful of sodium intake if you're watching your blood pressure or have other health concerns. To reduce the sodium content, you can try making your own garlic parmesan chips at home with low-sodium ingredients.

Calorie Breakdown of Garlic Parmesan Chips

Of the 290 calories in one serving of garlic parmesan housemade chips, 55% come from fat, 38% come from carbohydrates, and 7% come from protein. While this may not be the ideal macronutrient breakdown for everyone, it's important to remember that everyone's nutritional needs are different. Additionally, the high fat content of these chips can help keep you feeling full and satisfied, making them a great option for a snack or side dish.

Nutritional Value of the Garlic Parmesan Chips

In addition to providing calories, fat, carbs, and protein, garlic parmesan housemade chips also contain important vitamins and minerals. For example, one serving of these chips provides 12% of your daily value of vitamin C and 7% of your daily value of potassium. This makes these chips a great option for getting important nutrients while satisfying your snack cravings.

Fiber Content in the Housemade Chips

One serving of garlic parmesan housemade chips contains 2 grams of fiber. While this may not seem like a lot, fiber is an important nutrient for maintaining digestive health and keeping you feeling full and satisfied. Additionally, the fiber in these chips comes from sources like potatoes and garlic, which are healthier options than the artificial fiber found in many packaged snacks.

Sugar Level in Garlic Parmesan Chips

One serving of garlic parmesan housemade chips contains less than 1 gram of sugar. This makes these chips a great option for those looking to reduce their sugar intake. Additionally, the lack of added sugars in these chips makes them a healthier option than many packaged snacks.

Allergen Information for the Housemade Chips

Garlic parmesan housemade chips contain dairy (in the form of parmesan cheese) and may also be cooked in oil containing soy (if the chips are fried). If you have a dairy or soy allergy, be sure to check the ingredients and preparation methods before consuming these chips. It's always important to be mindful of allergens when trying new foods or snacks.