Crab Rangoon is a popular appetizer dish that can be found in many American Chinese restaurants. One order of crab rangoon typically contains 6 pieces and is around 264 calories. This savory dish is a combination of cream cheese, crab meat, and seasonings wrapped in wonton wrappers and deep-fried to a crispy golden brown.

In addition to being a delicious appetizer, crab rangoon can provide some health benefits. Crab meat is a good source of protein, while cream cheese provides calcium and vitamin D. However, it's important to note that as a fried food, crab rangoon is high in calories and fat.

If you're a fan of this dish, keep reading to learn more about how it's prepared, its nutritional information, and some variations and accompaniments you may want to try.

What is Crab Rangoon?

Crab Rangoon is a popular appetizer dish in American Chinese cuisine. It is a fried wonton, filled with a mixture of cream cheese and crab meat. The origin of the dish is unclear, but it is believed to have been created in the United States, possibly in the 1950s or 60s. Today, crab Rangoon can be found on the menus of many Chinese restaurants in the United States.

How is Crab Rangoon prepared?

To prepare crab rangoon, cream cheese and crab meat are mixed with seasonings like garlic, spring onions, and soy sauce. The mixture is then spooned onto wonton wrappers and folded into little triangles. The triangles are then deep-fried until they are golden and crispy. They are often served with a sweet and sour or plum sauce for dipping.

What are the ingredients used in Crab Rangoon?

The ingredients commonly used in crab rangoon include cream cheese, crab meat, green onion, garlic, soy sauce, and wonton wrappers. Some variations of the dish may include other ingredients like water chestnuts or ginger.

What are the health benefits of Crab Rangoon??

Crab meat provides a good source of protein, while cream cheese provides calcium and vitamin D. However, as a fried food, crab rangoon is also high in calories and fat.

How many pieces of Crab Rangoon make up 264 Calories?

One order of crab rangoon typically contains 6 pieces and is around 264 calories.

What are the nutritional facts of Crab Rangoon?

The nutritional content of crab rangoon can vary depending on the recipe and how it's prepared. As a deep-fried appetizer, it tends to be high in calories, fat, and sodium. A typical serving of four or six pieces can contain around 200-300 calories and 10-20 grams of fat. However, the dish also provides some protein and calcium.

Is Crab Rangoon suitable for people with dietary restrictions?

Crab rangoon is not suitable for people with seafood allergies, as it contains crab meat. It is also not suitable for vegetarians or vegans, as it contains cream cheese and sometimes other animal products like egg wash on the wonton wrappers.

Are there variations of Crab Rangoon?

Yes, there are many variations of crab rangoon. Some recipes include other ingredients like water chestnuts or ginger, while others may use different types of cheese or seafood like shrimp. Some restaurants also offer non-fried versions of crab rangoon, such as baked or air-fried options.

What are some common accompaniments for Crab Rangoon?

Crab rangoon is often served with a dipping sauce, such as sweet and sour or plum sauce. Some people also like to pair it with other Chinese appetizers like egg rolls or dumplings.

Where can I find the best Crab Rangoon in town?

The best place to find crab rangoon may vary depending on where you live. It can be found in many Chinese restaurants, particularly those that offer American Chinese cuisine. Some popular chain restaurants that serve crab rangoon include Panda Express and P.F. Chang's.