1 Order Rico's Lunch contains 794 calories, making it a filling meal option. If you're considering ordering this popular lunch item, it's important to understand its nutritional value first.
According to nutritional information, Order Rico's Lunch contains 52g of protein, 64g of carbohydrates, and 34g of fat. It's worth noting that the dish also contains 1,223mg of sodium, which is quite high.
In this article, we'll dive deeper into the makeup of Order Rico's Lunch, and offer suggestions for alternative options and ingredient substitutions to make the meal healthier.
As mentioned above, Order Rico's Lunch contains a significant amount of calories, protein, carbohydrates, and fat. For those watching their sodium intake, the dish may be less than ideal, as it contains a high amount of sodium. While Order Rico's Lunch can be a hearty meal option, it's important to keep in mind its nutritional value in the context of your overall diet.
Ingredients used in Order Rico's Lunch
The exact ingredients used in Order Rico's Lunch can vary depending on where you order it from. However, common ingredients include chicken, rice, beans, vegetables, and cheese. While these ingredients can be healthy in moderation, it's important to be mindful of the calorie and sodium content of the dish as a whole.
Flavor profile of Order Rico's Lunch
Order Rico's Lunch is known for its savory and spicy flavors, thanks to ingredients like beans, chicken, and peppers. The rice and cheese also add a creamy texture to the dish. Overall, the flavor of Order Rico's Lunch can be quite satisfying, and it's a popular option for those who enjoy Mexican cuisine.
Preparation method of Order Rico's Lunch
The exact preparation method for Order Rico's Lunch can vary depending on the restaurant or vendor. However, common steps include cooking and seasoning the chicken, rice, and beans, and then layering them together with vegetables and cheese. The dish is often served hot or warm, and can be garnished with toppings like sour cream, guacamole, or salsa.
Alternatives to reduce calorie intake in Order Rico's Lunch
If you're looking to reduce your calorie intake when ordering Order Rico's Lunch, there are a few strategies you can try. For example, you can ask for extra vegetables in lieu of cheese or sour cream, or order the dish with a side salad instead of rice and beans. Another option is to split the dish with a friend or take half home for later, to decrease your portion size.
Health benefits of Order Rico's Lunch ingredients
The ingredients in Order Rico's Lunch can offer a range of health benefits when consumed in moderation. For example, chicken is a good source of protein, while beans provide fiber and other nutrients. Vegetables like peppers and onions are also high in vitamins and minerals, while rice and cheese can offer a source of carbohydrates and calcium, respectively.
Serving size recommendations for Order Rico's Lunch
The ideal serving size for Order Rico's Lunch can vary depending on your individual nutritional needs and goals. However, in general, it's recommended to consume around 500-600 calories per meal. If you decide to order Order Rico's Lunch, it's a good idea to portion out a serving size that works for you and your dietary needs.
Similar dishes to Order Rico's Lunch
If you enjoy the flavors and ingredients in Order Rico's Lunch, there are plenty of other Mexican-inspired dishes to try. For example, you might like fajitas, tacos, or burritos, all of which can be filled with similar ingredients to Order Rico's Lunch. Another option is to experiment with making your own Mexican-inspired dishes at home, using your favorite ingredients and flavors.
Customer reviews for Order Rico's Lunch
Online reviews of Order Rico's Lunch are generally positive, with many customers mentioning the dish's hearty and flavorful nature. Some customers note that the dish can be quite filling, making it a good value for its price. Others caution that the dish can be high in sodium and calories, and recommend that those with dietary restrictions or concerns take this into consideration when ordering.
Price and availability of Order Rico's Lunch
The price of Order Rico's Lunch can vary depending on the restaurant or vendor you order it from. It's typically priced around $10-$15, and may come with sides or additional toppings. To find Order Rico's Lunch near you, consider searching online for Mexican restaurants or food trucks in your area. You can also check popular food delivery apps for options available for delivery or pickup.
I love ordering Order Rico's Lunch when I need something filling and delicious. The combination of chicken, rice, and beans is always so satisfying.
FAQ about Rico's Lunch 794 calories
1. What is included in Rico's Lunch 794 calories?
Rico's Lunch 794 calories typically includes a main entree, a side dish, and a beverage. The exact options may vary depending on the restaurant.
2. How many calories are in Rico's Lunch 794 calories?
Rico's Lunch 794 calories contains 794 calories, as the name suggests. This makes it a relatively low-calorie option for a meal.
3. Is Rico's Lunch 794 calories suitable for vegetarians or vegans?
It depends on the specific restaurant and options available. However, many restaurants offer vegetarian or vegan options for their lunch menu.
4. Can I customize my Rico's Lunch 794 calories?
Again, this depends on the restaurant's policy. Some may provide options to customize your lunch, such as replacing the side dish or beverage with something else.
5. Is Rico's Lunch 794 calories a healthy choice?
It depends on your personal health goals and dietary restrictions. While 794 calories is relatively low for a meal, it may not be suitable for everyone. It's always a good idea to consult with a healthcare professional to determine the best diet for your individual needs.