Looking for a healthy breakfast option? Look no further than 1 oz (27 g) of Organic Steel Cut Oats! With only 102 calories per serving, this tasty meal will keep you full and satisfied throughout the morning.
Not only is this oatmeal low in calories, but it is also rich in fiber, which can help aid in digestion and keep you feeling fuller for longer periods of time. Plus, it is a great source of complex carbohydrates for sustained energy.
In this article, we'll explore just a few of the many benefits of incorporating Organic Steel Cut Oats into your diet. From supporting weight loss to boosting energy levels, this versatile and delicious food is a must-try!
Rich in Fiber
Organic Steel Cut Oats are an excellent source of dietary fiber, with 4 grams per serving. This means that they can help aid in digestion and promote regularity in bowel movements. Fiber is also important for maintaining healthy cholesterol levels, as it can help remove excess cholesterol from the body. Plus, it can help control blood sugar levels and prevent spikes in insulin.
Low in Calories
If you're looking to maintain or lose weight, Organic Steel Cut Oats are a great option. With only 102 calories per serving, they are a low-calorie yet filling breakfast option. Plus, because they are low in calories and high in fiber, they can help prevent overeating and snacking between meals.
Source of Complex Carbohydrates
Organic Steel Cut Oats are an excellent source of complex carbohydrates, which provide sustained energy throughout the day. Complex carbohydrates are slowly digested by the body, which means they release energy over a longer period of time than simple carbohydrates like sugar. This makes them a great choice for breakfast, as they can help keep you energized and alert throughout the morning.
Helps Control Blood Sugar
Because Organic Steel Cut Oats are high in fiber and complex carbohydrates, they can help regulate blood sugar levels and prevent spikes in insulin. This is important for people with diabetes, as well as for those looking to maintain steady energy levels throughout the day.
In addition to being a great source of fiber, Organic Steel Cut Oats also contain prebiotics, which can help promote the growth of healthy gut bacteria. Maintaining a healthy gut microbiome is important for overall digestive health, as well as for supporting the immune system and preventing disease.
Good Source of Protein
While Organic Steel Cut Oats are not a complete protein source, they do contain some protein, with 3 grams per serving. This makes them a great option for vegetarians or vegans looking to add more protein to their diet, or for people just looking to balance their macronutrient intake.
Boosts Energy Levels
Thanks to their complex carbohydrates and fiber content, Organic Steel Cut Oats can help boost energy levels and keep you feeling alert and focused throughout the day. Plus, their low glycemic index means that they can provide sustained energy without causing crashes or dips in blood sugar levels.
Supports Weight Loss
Because Organic Steel Cut Oats are low in calories and high in fiber, they can help promote weight loss by reducing caloric intake and preventing overeating. In addition, their low glycemic index can help regulate blood sugar levels and prevent insulin spikes, which can contribute to weight gain.
Contains Essential Vitamins and Minerals
Organic Steel Cut Oats are a rich source of essential vitamins and minerals, including magnesium, zinc, manganese, and thiamine. These nutrients are important for maintaining overall health and wellness, and can help support optimal brain and body function.
Versatile and Delicious
One of the best things about Organic Steel Cut Oats is how versatile they are. They can be eaten hot or cold, sweet or savory, and can be topped with a variety of delicious and nutritious add-ins. Plus, with their hearty texture and nutty flavor, they are just as delicious as they are healthy.
Organic Steel Cut Oats are a great option for people looking for a healthy, low-calorie breakfast that will keep them full and satisfied throughout the morning.
5 FAQ about Organic Steel Cut Oats
1. What are Organic Steel Cut Oats?
Organic Steel Cut Oats are a type of oatmeal that is made from whole oat groats that have been chopped into small pieces using steel blades. They are minimally processed and are not flattened or rolled like regular oatmeal.
2. What makes Organic Steel Cut Oats a healthier choice compared to regular oatmeal?
Organic Steel Cut Oats have a lower glycemic index than regular oatmeal, which means that they help regulate blood sugar levels better. They are also higher in fiber and protein, which helps keep you feeling full for longer and reduces the likelihood of overeating.
3. How can I prepare Organic Steel Cut Oats?
You can prepare Organic Steel Cut Oats by boiling them in water or milk for about 20-30 minutes until they are tender. You can add in your preferred sweeteners or toppings such as fruits, nuts, or honey to further enhance the taste.
4. How many calories are in Organic Steel Cut Oats?
One ounce or 27 grams of Organic Steel Cut Oats contains approximately 102 calories. However, the final calorie count of your oatmeal will depend on the toppings and sweeteners that you add to it.
5. Are Organic Steel Cut Oats gluten-free?
Organic Steel Cut Oats are naturally gluten-free. However, they may come into contact with other gluten-containing grains during processing or transportation. So if you have celiac disease or are sensitive to gluten, it is important to look for certified gluten-free options or brands.