If you're looking for a delicious and healthy snack, look no further than 1 oz (28 g) of 2% Milk Reduced Fat Monterey Jack Cheese. With only 80 calories per serving, it's the perfect option when you're feeling hungry between meals.

In addition to being low in calories, this cheese is also high in protein, making it an excellent option for those looking to build muscle. The reduced fat content also means it's a great choice for those watching their saturated fat intake.

In this article, we'll explore the nutritional content of 2% Milk Reduced Fat Monterey Jack Cheese, as well as some alternative uses and pairing suggestions.

Calories in 2% Milk Reduced Fat Monterey Jack Cheese

As previously mentioned, 1 oz (28 g) of 2% Milk Reduced Fat Monterey Jack Cheese contains only 80 calories. This makes it a great option for those who are watching their weight or caloric intake. It's also an excellent choice for a mid-day snack when you need a boost of energy without consuming too many calories.

Fat and Protein Content in 2% Milk Reduced Fat Monterey Jack Cheese

In addition to being low in calories, 2% Milk Reduced Fat Monterey Jack Cheese is also high in protein. One serving contains 7 grams of protein, which is essential for building and maintaining muscle. The reduced fat content in this cheese makes it a healthier option than traditional Monterey Jack cheese, with only 4.5 grams of fat per serving.

Cholesterol and Sodium Content in 2% Milk Reduced Fat Monterey Jack Cheese

While 2% Milk Reduced Fat Monterey Jack Cheese contains some cholesterol, the reduced fat content means it's not as high as traditional Monterey Jack cheese. One serving contains 15 mg of cholesterol. However, this cheese is relatively high in sodium, with 220 mg per serving. If you are watching your sodium intake, it's essential to consume this cheese in moderation.

Vitamins and Minerals in 2% Milk Reduced Fat Monterey Jack Cheese

2% Milk Reduced Fat Monterey Jack Cheese is an excellent source of calcium, containing 20% of the recommended daily value per serving. Calcium is essential for maintaining strong bones and teeth, making this cheese a great option for those concerned with bone health. Additionally, this cheese contains small amounts of other essential vitamins and minerals, including vitamin A and iron.

Ideal Serving Size for 2% Milk Reduced Fat Monterey Jack Cheese

While 1 oz (28 g) is a standard serving size for 2% Milk Reduced Fat Monterey Jack Cheese, it's essential to keep in mind your individual caloric and nutritional needs. If you are looking to control your calorie intake, you may want to consume a smaller serving size. Additionally, this cheese can be incorporated into a variety of dishes, so consider using it as a topping or ingredient in a larger meal.

Alternative Uses for 2% Milk Reduced Fat Monterey Jack Cheese

While 2% Milk Reduced Fat Monterey Jack Cheese is a great snack on its own, there are plenty of other ways to incorporate it into your diet. Consider using it in a grilled cheese sandwich or as a topping for a healthy salad. You can also add this cheese to a breakfast omelet or use it as a topping for a baked potato. The possibilities are endless, so get creative and try out new ways to enjoy this delicious and healthy cheese.

Shelf Life of 2% Milk Reduced Fat Monterey Jack Cheese

Like most cheeses, the shelf life of 2% Milk Reduced Fat Monterey Jack Cheese will depend on a few factors, including its storage conditions and the date it was produced. Generally, this cheese will last for several weeks in the refrigerator if it is stored properly. To extend the shelf life of your cheese, keep it in an airtight container and store it in the coldest part of your refrigerator. It's also a good idea to wrap the cheese in parchment paper to prevent it from drying out.

Best Ways to Store 2% Milk Reduced Fat Monterey Jack Cheese

To keep your 2% Milk Reduced Fat Monterey Jack Cheese fresh and delicious, it's essential to store it properly. As mentioned, it's best to store the cheese in an airtight container in the coldest part of your refrigerator. If the cheese is pre-sliced, you can store it in its original packaging. Once you have opened a package of cheese, be sure to reseal it tightly to prevent air from getting in.

Pairing Suggestions for 2% Milk Reduced Fat Monterey Jack Cheese

While 2% Milk Reduced Fat Monterey Jack Cheese is delicious on its own, it also pairs well with a variety of other foods. Consider pairing this cheese with fresh berries or sliced apples for a healthy and satisfying snack. You can also serve this cheese with whole-grain crackers or a piece of crusty bread for a simple and satisfying appetizer.

Health Benefits of 2% Milk Reduced Fat Monterey Jack Cheese

In addition to being low in calories and high in protein, 2% Milk Reduced Fat Monterey Jack Cheese has a variety of other health benefits. It's an excellent source of calcium, which is essential for maintaining strong bones and teeth. This cheese is also relatively low in saturated fat, making it a great option for those looking to reduce their saturated fat intake. Additionally, the protein in this cheese can help you feel full and satisfied, which may help with weight loss or weight management.