Bean sprouts are a popular ingredient in many Asian dishes, and for good reason. With just 45 calories per 1 oz (28 g) serving, bean sprouts are a low-calorie, nutrient-dense food. In this article, we'll take a closer look at the nutritional benefits and health advantages of including bean sprouts in your diet.
In addition to being low in calories, bean sprouts are a good source of vitamin C, vitamin K, and fiber. They also contain other important nutrients, including iron, magnesium, and potassium.
Bean sprouts offer a range of health benefits, from improving digestion to lowering blood pressure. Read on to learn more about how this versatile ingredient can help support your overall health and wellness.
What are Bean Sprouts?
Bean sprouts are simply the young, tender shoots of various types of beans. The most commonly consumed bean sprouts are mung bean sprouts and soybean sprouts. They are often used in Asian cuisine, and can be eaten raw or cooked. Bean sprouts are a good source of protein, fiber, and other important nutrients, making them a great addition to any healthy diet. They are also low in calories and fat, making them a great weight loss food.
One ounce (28 g) of bean sprouts contains approximately: • 10 calories • 1 gram of protein
Health Benefits of Bean Sprouts
• Boosts digestion and helps with constipation • Increases circulation and lowers blood pressure • Promotes healthy skin and hair
Ways to Incorporate Bean Sprouts in Your Diet
Bean sprouts can be added to a wide variety of dishes, from salads to stir-fries. Here are a few ideas: • Add mung bean sprouts to a salad for a fresh crunch • Use soybean sprouts in a stir-fry with your favorite vegetables and protein
Potential Side Effects of Bean Sprouts
While bean sprouts are generally safe to eat, there is a risk of food poisoning if they are not properly handled and cooked. It is important to wash bean sprouts thoroughly and cook them to an internal temperature of 165°F (74°C) to reduce the risk of illness.
Protein Content in Bean Sprouts
Bean sprouts are a good source of plant-based protein, with one ounce (28 g) containing approximately 1 gram of protein.
Vitamins and Minerals in Bean Sprouts
Bean sprouts contain a variety of important vitamins and minerals, including: • Vitamin C • Vitamin K
Why Bean Sprouts are a Great Addition to a Weight Loss Diet
Bean sprouts are a low-calorie, low-fat food that can help support weight loss goals. They are also high in fiber, which can help you feel full and satiated, reducing the likelihood of overeating.
How to Store Bean Sprouts
Fresh bean sprouts should be stored in the refrigerator and used within 3-4 days. It is important to rinse them thoroughly before consuming or cooking them.
Difference between Mung Bean Sprouts and Soybean Sprouts
While both mung bean sprouts and soybean sprouts are nutritious and delicious, there are a few differences between the two. Mung bean sprouts are smaller and slightly sweeter, while soybean sprouts are larger and slightly nuttier in flavor.
Bean sprouts are a nutrient-dense, low-calorie food that can help support overall health and wellness.
5 FAQ about Bean Sprouts
What are Bean Sprouts?
Bean Sprouts are the young shoots of the mung bean plant. These sprouts have a crispy texture and a subtle flavor similar to the bean itself.
Are Bean Sprouts Nutritious?
Yes, Bean Sprouts are highly nutritious. They are low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin K, iron, and potassium.
How are Bean Sprouts used in Cooking?
Bean Sprouts are a versatile ingredient and can be used in various dishes. They are often used in stir-fries, salads, soups, and spring rolls. They can also be cooked and served as a side dish.
What are the Health Benefits of Bean Sprouts?
Bean Sprouts are believed to have many health benefits. They are known to aid in digestion, promote weight loss, reduce the risk of heart disease, and regulate blood sugar levels.
How can I Store Bean Sprouts?
Bean Sprouts are highly perishable and should be stored properly to maintain their freshness. They can be stored in the refrigerator for up to 5 days in an airtight container. It is advisable to rinse them before storing to remove any dirt and bacteria.