If you're a cheese lover, blue cheese is a great choice for adding a bold and tangy flavor to your dishes. One ounce, or 28 grams, of Blue Cheese Crumbles contains approximately 110 calories. But, don't let the calorie count scare you away from enjoying blue cheese. It is also packed with beneficial nutrients that can support your overall health. In this article, we will take a closer look at blue cheese crumbles and their nutritional value, along with some other important factors to consider.

Blue cheese crumbles are renowned for their distinct flavor and aroma. It is made from cow, sheep or goat milk, and is a type of cheese that has been aged for several weeks, allowing the flavors to mature and evolve. A serving of blue cheese crumbles provides a decent amount of protein, as well as important minerals such as calcium, phosphorus, and sodium. Moreover, blue cheese also contains vitamins like vitamin A and vitamin B12.

Whether you're looking to add some extra flavor to your favorite dishes or trying to maintain a healthier diet, blue cheese crumbles can be a great addition to your pantry. While it may be slightly higher in calories than some other cheeses, it also packs in a number of health benefits that are hard to overlook.

Calories in Blue Cheese Crumbles

As mentioned earlier, one ounce or 28 grams of blue cheese crumbles contains around 110 calories. However, it's important to note that the calorie count can vary depending on the brand or type of blue cheese you choose. Some varieties may contain more calories, while others may have less. If you're watching your calorie intake, it's a good idea to measure out your portions of blue cheese crumbles. One serving of blue cheese crumbles is equivalent to one ounce or about 28 grams. This will help ensure that you're not unknowingly consuming too many calories. While you may want to be mindful of your calorie intake, it's also important to remember that not all calories are created equal. Blue cheese crumbles are nutrient-dense and provide a variety of health benefits that make them a great addition to your diet.

Blue Cheese Crumbles Nutrition Facts

In addition to providing a great flavor, blue cheese crumbles are also packed with essential nutrients. Here is a breakdown of some of the key nutrition facts for blue cheese crumbles:

• calories - 110
• Total Fat - 9 g
• Saturated Fat - 6 g
• Cholesterol - 30 mg
• Sodium - 360 mg
• Total Carbohydrates - 1 g
• Protein - 6 g

As you can see, blue cheese crumbles provide a good source of protein, along with other important nutrients including calcium and vitamin B12. However, it's important to keep in mind that blue cheese, like other types of cheese, is high in saturated fat and sodium. If you're concerned about your sodium or fat intake, it's a good idea to be mindful of your portion sizes when consuming blue cheese crumbles.

Serving Size of Blue Cheese Crumbles

A single serving of blue cheese crumbles weighs approximately one ounce or 28 grams. This equates to about 2 tablespoons or roughly the size of a small matchbox. It's important to keep in mind that blue cheese crumbles are a highly concentrated source of flavor, so a little bit can go a long way. If you're watching your calorie or fat intake, it's a good idea to measure out your portions of blue cheese crumbles. This will help ensure that you're not overconsuming cheese, which can quickly add up in calories and fat.

Blue Cheese Crumbles Health Benefits

Blue cheese crumbles are packed with beneficial nutrients that can support your overall health. Here are some of the top health benefits of consuming blue cheese crumbles:

• Rich in calcium - Blue cheese is a good source of calcium, which is important for maintaining strong and healthy bones.
• Good source of protein - Blue cheese crumbles provide a decent amount of protein, which is essential for building and repairing tissues in the body.
• Filled with beneficial bacteria - Blue cheese contains a variety of probiotics that can help boost gut health and support digestion.
• Loaded with vitamins - Blue cheese is rich in vitamins such as vitamin A and vitamin B12, which are important for maintaining good health.

It's important to note that while blue cheese crumbles do have some great health benefits, they also contain a lot of sodium and saturated fat, so it's important to consume them in moderation.

Blue Cheese Crumbles and Weight Loss

If you're trying to lose weight, you may be wondering if blue cheese crumbles are a good choice. While blue cheese is higher in calories and fat than some other types of cheese, it's still possible to include it in a healthy weight loss diet. One strategy is to be mindful of your portion sizes when consuming blue cheese crumbles. As mentioned earlier, one serving of blue cheese crumbles is equivalent to about one ounce or 28 grams. If you're watching your calorie intake, it's a good idea to measure out your portions to avoid overeating. Another option is to use blue cheese crumbles as a flavor enhancer rather than the main ingredient. For example, you can sprinkle a small amount of blue cheese crumbles onto a salad to add a burst of flavor, without adding too many extra calories.

Blue Cheese Crumbles and Keto Diet

If you're following a keto diet, you may be wondering if blue cheese crumbles are a good option. The good news is that blue cheese crumbles can be a great addition to a keto diet, as they are low in carbohydrates and high in fat. One serving of blue cheese crumbles contains only 1 gram of total carbohydrates and 9 grams of fat, making it a keto-friendly option. Additionally, blue cheese is a good source of protein which is essential for maintaining muscle mass while following a low-carb diet. Overall, blue cheese crumbles can be a great way to add some extra flavor and nutrients to your meals while following a keto diet.

Blue Cheese Crumbles Recipes

Blue cheese crumbles are a versatile ingredient that can be used in a variety of recipes. Here are some ideas for incorporating blue cheese crumbles into your dishes:

• Add blue cheese crumbles to a salad for a tangy and flavorful dressing.
• Make a blue cheese dip by mixing blue cheese crumbles with sour cream or Greek yogurt.
• Top a grilled steak or chicken breast with blue cheese crumbles for added flavor.
• Crumble blue cheese over roasted vegetables, such as Brussels sprouts or broccoli.
• Make a buffalo chicken pizza by topping with blue cheese crumbles, chicken, and hot sauce.

The possibilities for using blue cheese crumbles are truly endless. Get creative in the kitchen and experiment with different flavor combinations to find what works best for you.

Where to Buy Blue Cheese Crumbles

Blue cheese crumbles can be found in the cheese or dairy section of most grocery stores. Look for brands that use high-quality ingredients and have minimal additives or preservatives. If you're looking for artisanal or specialty blue cheese crumbles, you may need to visit a specialty cheese shop or order online. Some popular online retailers that sell blue cheese crumbles include Murray's Cheese and Wisconsin Cheese Mart.

Blue Cheese Crumbles vs Other Cheeses

When it comes to choosing cheeses, blue cheese crumbles may not be the right choice for everyone. Here is a comparison of blue cheese crumbles to some other popular cheeses:

• Cheddar Cheese: Cheddar cheese is lower in calories and fat than blue cheese crumbles. One ounce of cheddar cheese contains approximately 114 calories and 9 grams of fat.
• Goat Cheese: Goat cheese is lower in calories and fat than blue cheese crumbles. One ounce of goat cheese contains about 75 calories and 6 grams of fat.
• Feta Cheese: Feta cheese is lower in calories and fat than blue cheese crumbles. One ounce of feta cheese contains about 75 calories and 6 grams of fat.

It's important to keep in mind that all cheeses have their own unique flavor and nutritional profiles. Ultimately, the right cheese for you will depend on your personal taste preferences and dietary needs.

Blue Cheese Crumbles as a Salad Topping

Adding blue cheese crumbles to your salads can be a great way to boost the flavor and nutrition of your meal. Here are some tips for using blue cheese crumbles as a salad topping:

• Use blue cheese crumbles sparingly - as mentioned earlier, blue cheese crumbles can be a concentrated source of flavor, so a little bit can go a long way.
• Pair with complementary ingredients - Try pairing blue cheese crumbles with other ingredients that complement its flavor, such as nuts, dried fruit, or vinaigrette dressings.
• Opt for fresh greens - When using blue cheese crumbles as a salad topping, it's a good idea to choose fresh greens that can stand up to the strong flavor of the cheese. Spinach, arugula, and kale are all great options.