Looking for a tasty and healthy snack option? Look no further than 1 oz (28 g) Brown Rice Crackers Tomato & Basil. With only 120 calories per serving, you can indulge in a flavorful snack without the guilt.

Not only are these crackers low in calories, but they are also gluten-free and made with whole grain brown rice. Plus, they are seasoned with delicious tomato and basil, providing a burst of flavor with every bite.

In this article, we'll explore the nutritional benefits of these crackers and how they can fit into a well-balanced diet.

Calories per serving

As previously mentioned, 1 oz (28 g) Brown Rice Crackers Tomato & Basil contain 120 calories per serving. This makes them a great option for those looking to maintain a healthy weight or lose a few extra pounds. Compared to other snack options, such as potato chips or candy bars, these crackers are a much healthier alternative. They provide a satisfying crunch and burst of flavor without the excess calories and added sugars. Keep in mind that the calorie content may vary based on the brand and serving size, so always check the label before indulging.

Serving size

The serving size for 1 oz (28 g) Brown Rice Crackers Tomato & Basil is one bag. This makes them a convenient snack option for on-the-go or at the office. However, it's important to keep in mind that portion control is key. While these crackers are a healthy option, eating too many can still lead to overconsumption of calories and carbohydrates. To stay on track with your health goals, try measuring out a single serving and enjoying it slowly to savor the flavor.

Total fat content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 4 grams of total fat. While this may seem high, the majority of the fat comes from heart-healthy sources such as whole grain brown rice and sunflower oil. These types of fats have been shown to help reduce inflammation and improve overall heart health. Plus, they provide a feeling of fullness and satisfaction, making them an important part of a balanced diet.

Carbohydrate content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 22 grams of carbohydrates, with 1 gram of fiber and 1 gram of sugar. Carbohydrates are an important macronutrient that provide the body with energy. However, it's important to choose complex carbs, such as those found in whole grains, to provide sustained energy and avoid blood sugar spikes. The fiber content in these crackers also helps support digestive health and keep you feeling full and satisfied.

Protein content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 2 grams of protein. While this may not seem like a lot, it's important to remember that protein is essential for muscle growth and repair. By pairing these crackers with a protein-rich dip, such as hummus or guacamole, you can increase the overall protein content of your snack and support your fitness goals.

Fiber content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 1 gram of fiber. Fiber is an essential nutrient that helps support digestive health and keep you feeling full and satisfied. It's important to incorporate fiber-rich foods into your diet, such as whole grains, fruits, and vegetables, to promote overall health and prevent chronic diseases.

Sugar content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 1 gram of sugar. It's important to limit added sugars in your diet, as they can contribute to obesity, diabetes, and other chronic diseases. By choosing snacks like these crackers that are low in added sugars, you can satisfy your cravings without sabotaging your health goals.

Sodium content

One serving of 1 oz (28 g) Brown Rice Crackers Tomato & Basil contains 100 milligrams of sodium. While this is a relatively low amount, it's important to be mindful of your overall sodium intake. High sodium levels in the diet can lead to high blood pressure and other health issues. Try to limit your intake of processed foods and opt for whole, fresh ingredients to keep your sodium levels in check.

Ingredients

The ingredients in 1 oz (28 g) Brown Rice Crackers Tomato & Basil include whole grain brown rice, sunflower oil, tomato powder, sea salt, garlic powder, onion powder, basil, and sugar. These ingredients are all-natural and free from harmful additives, making these crackers a healthy and delicious snack option.

Health benefits

Overall, 1 oz (28 g) Brown Rice Crackers Tomato & Basil are a nutritious and satisfying snack option for anyone looking to maintain a healthy lifestyle. They are low in calories, gluten-free, and made with all-natural ingredients. Plus, the combination of whole grains and heart-healthy fats provides sustained energy and promotes overall health. Enjoy these crackers as a mid-afternoon snack, or pair them with a protein-rich dip for added nutritional benefits.