If you are a fan of cheese, you will love burrata. This Italian cheese has a rich and creamy flavor that is perfect for adding to salads, pasta, and other dishes. And the best part? A 1 oz (28 g) serving of burrata is only 70 calories, making it a guilt-free indulgence.
Burrata is similar to mozzarella, but with a softer and creamier texture. It is made from mozzarella and cream, and has a buttery flavor that pairs well with many foods. In addition to its delicious taste, burrata also has some health benefits that make it a great addition to your diet.
In this article, we'll explore the health benefits of burrata, its nutritional information, and some serving suggestions and pairings that will help you make the most of this delicious cheese.
What is Burrata?
Burrata is a type of Italian cheese that is made from mozzarella and cream. It has a soft and creamy texture, and a rich and buttery flavor. Burrata is typically served fresh, but can also be stored and aged like other cheeses. The process of making burrata involves shaping mozzarella into a pouch, and then filling it with a mixture of cream and shredded curd. The pouch is then sealed and ready to eat. Burrata is often served with salads or fresh vegetables, as well as pasta dishes and pizzas.
Burrata Health Benefits
Burrata is a good source of protein and calcium, which are important for maintaining strong bones and muscles. It also contains vitamin D, which helps the body absorb calcium. Burrata is also low in carbohydrates, making it a great choice for those on a low-carb diet. In addition to its nutritional benefits, burrata is also a good source of probiotics. These are beneficial bacteria that help to support a healthy digestive system. Probiotics can also help to boost the immune system, and may even have mood-boosting effects.
Burrata Calories
A 1 oz (28 g) serving of burrata contains approximately 70 calories. This is relatively low compared to other cheeses, making burrata a good choice for those who are watching their calorie intake. However, it is still important to consume burrata in moderation, as it is relatively high in fat.
Burrata Protein Content
A 1 oz (28 g) serving of burrata contains approximately 4 grams of protein. Protein is important for building and repairing muscles, and is also essential for maintaining a healthy immune system.
Burrata Fat Content
A 1 oz (28 g) serving of burrata contains approximately 6 grams of fat. While this may seem high, most of the fat in burrata comes from healthy sources, such as cream and milk. Burrata is also a good source of omega-3 fatty acids, which are important for brain health and may help to reduce inflammation.
Burrata Carb Content
A 1 oz (28 g) serving of burrata contains approximately 1 gram of carbohydrates. This makes burrata a great choice for those on a low-carb or ketogenic diet.
Burrata Low-Fat Alternatives
If you are looking for a lower-fat alternative to burrata, there are a few options available. One option is to use part-skim mozzarella, which has a similar flavor and texture to burrata but with less fat. Another option is to use a low-fat ricotta cheese, which is also similar in texture to burrata but with less fat and calories.
Burrata Serving Suggestions
Burrata can be enjoyed in a variety of different ways. It is often served as part of an antipasto platter, alongside cured meats, olives, and other Italian delicacies. It can also be added to a salad, or served with fresh vegetables such as tomatoes, basil, and balsamic vinegar. Burrata can also be used in pasta dishes, such as spaghetti carbonara or fettuccine alfredo. It pairs well with roasted vegetables, such as eggplant, zucchini, and bell peppers, and can also be used as a topping for pizza.
Burrata Cheese Pairings
Burrata pairs well with a variety of different foods and flavors. It goes well with fresh or roasted vegetables, such as tomatoes, zucchini, and bell peppers. It also pairs well with cured meats, such as prosciutto or salami, as well as with fresh herbs such as basil or rosemary. Burrata also pairs well with sweet and tangy flavors, such as balsamic vinegar or honey. Try serving it with sliced peaches and a drizzle of honey for a sweet and savory appetizer, or with figs and a balsamic glaze for a more savory pairing.
Burrata vs Mozzarella
While burrata and mozzarella are both Italian cheeses made from cow's milk, there are some differences between the two. Burrata is made from mozzarella and cream, and has a softer and creamier texture than mozzarella. It also has a richer and buttery flavor, while mozzarella has a mild and slightly tangy flavor. Burrata is often served fresh, while mozzarella can be served fresh or aged. Mozzarella is also lower in fat and calories than burrata, making it a good option for those who are watching their calorie intake.
If cheese is a love language, burrata is the poetry. - Unknown
5 FAQ About Burrata and Its Nutritional Information
1. What is Burrata?
Burrata is a type of fresh Italian cheese made from cow's milk. It consists of a soft outer layer of mozzarella cheese filled with cream and curd pieces. The name Burrata means "buttery" in Italian and refers to its smooth and creamy texture.
2. How many calories are in 1 oz of Burrata?
One ounce (28g) of Burrata contains about 70 calories. This is comparatively higher than other types of cheese, but its unique flavor and texture make it a great addition to salads and appetizers in small quantities.
3. Is Burrata a healthy food option?
Burrata is a high-fat cheese and should be consumed in moderation. However, it is a good source of protein, calcium and vitamins. Burrata is also gluten-free and low in carbohydrates which make it ideal for people following a low-carb, high-fat diet.
4. How should I store Burrata?
Burrata should ideally be consumed fresh and within a few days of purchase. It should be stored in a refrigerator at a temperature below 40°F (4°C). It is best to keep it in its sealed packaging or wrapped in plastic wrap to maintain freshness and prevent contamination.
5. How can I use Burrata in my dishes?
Burrata is a versatile cheese that can be used in a variety of dishes. It works best in simple recipes that allow its creamy texture to shine. Try using it in salads, pasta dishes or as a topping for pizzas. You can also use Burrata in appetizers by serving them with fresh fruits, cured meats or breadsticks.