Cambozola Triple Cream Soft Ripened Blue Cheese is a delicious and creamy cheese that is perfect for adding flavor to your dishes. At 120 calories per 1 oz (28 g) serving size, it can be enjoyed guilt-free as a tasty snack or a flavorful ingredient in your favorite meals.
Not only is Cambozola Triple Cream Soft Ripened Blue Cheese tasty, it also contains important nutritional values that are essential to maintaining a balanced diet. In this article, we will explore the calorie, fat, protein, carbohydrate, sugar, cholesterol, sodium, calcium, iron, and vitamin D content of this cheese.
Whether you're looking to add a new taste to your palate, or simply learn more about the nutritional values of your favorite foods, this article has got you covered.
Calorie Content of Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 120 calories per 1 oz (28 g) serving size. This is a moderate amount of calories when compared to other types of cheese and makes it an excellent choice for a healthy snack or ingredient in your meals. If you are watching your calorie intake, it is recommended to consume Cambozola Triple Cream Soft Ripened Blue Cheese in moderation. Remember, the calorie content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Fat Content of 1 oz (28 g) of Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 10 g of fat per 1 oz (28 g) serving size. Most of the fat in this cheese comes from saturated and unsaturated fats, which are essential for the body to function properly. However, if you are watching your fat intake, it is recommended to consume Cambozola Triple Cream Soft Ripened Blue Cheese in moderation. Remember, the fat content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Protein Content of 1 oz (28 g) of Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 5 g of protein per 1 oz (28 g) serving size. Protein is important for building and repairing tissues in the body and can also help with weight loss and muscle growth. Adding Cambozola Triple Cream Soft Ripened Blue Cheese to your meals can be a great way to increase your protein intake. Remember, the protein content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Carbohydrate Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 0 g of carbohydrates per 1 oz (28 g) serving size. This makes it an excellent choice for those following a low-carb or ketogenic diet. Remember, the carbohydrate content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Sugar Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 0 g of sugar per 1 oz (28 g) serving size. This makes it an excellent choice for those looking to reduce their sugar intake. Remember, the sugar content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Cholesterol Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 30 mg of cholesterol per 1 oz (28 g) serving size. This is a moderate amount of cholesterol when compared to other types of cheese and can be incorporated into a healthy diet. However, if you have high cholesterol or a history of heart disease in your family, it is recommended to consume Cambozola Triple Cream Soft Ripened Blue Cheese in moderation. Remember, the cholesterol content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Sodium Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 300 mg of sodium per 1 oz (28 g) serving size. This is a moderate amount of sodium when compared to other types of cheese and can be incorporated into a healthy diet. However, if you have high blood pressure or are watching your sodium intake for other health reasons, it is recommended to consume Cambozola Triple Cream Soft Ripened Blue Cheese in moderation. Remember, the sodium content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Calcium Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 20% of the recommended daily value of calcium per 1 oz (28 g) serving size. Calcium is important for maintaining strong bones and teeth and can also play a role in muscle function and blood clotting. Adding Cambozola Triple Cream Soft Ripened Blue Cheese to your diet can be a great way to increase your calcium intake. Remember, the calcium content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Iron Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 0% of the recommended daily value of iron per 1 oz (28 g) serving size. While this cheese is not a significant source of iron, it can still be beneficial when combined with other iron-rich foods in your diet. Iron is important for transporting oxygen throughout the body and can also help with immune health and cognitive function. Remember, the iron content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Vitamin D Content of 1 oz (28 g) Cambozola Triple Cream Soft Ripened Blue Cheese
Cambozola Triple Cream Soft Ripened Blue Cheese contains 4% of the recommended daily value of vitamin D per 1 oz (28 g) serving size. Vitamin D is important for bone health, immune function, and can also play a role in reducing the risk of certain diseases. If you are looking to increase your vitamin D intake, Cambozola Triple Cream Soft Ripened Blue Cheese can be a tasty and convenient way to do so. Remember, the vitamin D content of the cheese can vary based on the brand and serving size, so make sure to check the nutrition label before consuming.
Eating well is a form of self-respect. -Unknown
Cambozola Triple Cream Soft Ripened Blue Cheese
5 Frequently Asked Questions About Cambozola Cheese
1. What is Cambozola Cheese?
Cambozola is a soft-ripened blue cheese made with a blend of cow's milk and cream. It is a triple cream cheese, which means it has a high fat content that gives it a rich and creamy texture.
2. Where is Cambozola Cheese from?
Cambozola cheese originated in Germany. It was created in the 1970s by combining the production methods of two popular cheeses: Camembert and Gorgonzola.
3. How is Cambozola Cheese typically used?
Cambozola cheese can be used in a variety of ways. It can be enjoyed on its own as a snack or used as an ingredient in recipes. It pairs well with crackers, fruit, and wine. It can also be melted over meat, vegetables, or pasta dishes.
4. Is Cambozola Cheese healthy?
Like most cheeses, Cambozola is high in fat and calories. However, it is also a good source of calcium and protein. As with all foods, moderation is key when consuming Cambozola cheese.
5. How should Cambozola Cheese be stored?
Cambozola cheese should be stored in the refrigerator at a temperature between 35°F and 45°F. It should be wrapped in plastic or stored in an airtight container to prevent it from drying out or absorbing other flavors from the refrigerator.