1 oz (28 g) Creme Fraiche contains 110 calories.
Creme Fraiche is a staple ingredient in French cuisine. It is a tangy and rich cream that is made by fermenting heavy cream with bacteria. It has a silky texture and a sour taste that makes it perfect for adding depth of flavor to dishes.
In this article, we'll explore the nutritional value of Creme Fraiche and ways to incorporate it into your diet.
Calories in 1 oz (28 g) Creme Fraiche
There are 110 calories in 1 oz (28 g) of Creme Fraiche. Most of the calories in Creme Fraiche come from fat. To lower the calorie count when using Creme Fraiche, you can combine it with lighter ingredients or use it sparingly as a topping.
Fat content in 1 oz (28 g) Creme Fraiche
1 oz (28 g) of Creme Fraiche contains 11 grams of fat. Most of the fat in Creme Fraiche is saturated fat. Consuming too much saturated fat can lead to health problems such as high cholesterol and heart disease. Use Creme Fraiche sparingly.
Carbohydrate content in 1 oz (28 g) Creme Fraiche
There are 1 gram of carbohydrates in 1 oz (28 g) of Creme Fraiche. Creme Fraiche is a low-carb food option.
Protein content in 1 oz (28 g) Creme Fraiche
1 oz (28 g) of Creme Fraiche contains 1 gram of protein. Creme Fraiche is not a significant source of protein.
Vitamin and mineral content in 1 oz (28 g) Creme Fraiche
Creme Fraiche contains calcium, vitamin A, and vitamin D. Calcium is essential for strong bones and teeth, while vitamin A and D support healthy immune function. However, the amounts of these vitamins and minerals in Creme Fraiche are not significant enough to rely on as a primary source.
Ways to incorporate 1 oz (28 g) Creme Fraiche in your diet
Creme Fraiche can be used in a variety of ways in the kitchen. It can be used as a topping for soups, baked potatoes, or tacos. It can also be used to make creamy sauces for pasta dishes, or to top off desserts such as cheesecake or fruit tarts. Creme Fraiche can also be used to replace sour cream or mayonnaise in recipes for a tangy twist.
Comparing 1 oz (28 g) Creme Fraiche with other similar food items
Creme Fraiche is similar to sour cream and yogurt. Compared to sour cream, Creme Fraiche has a higher fat and calorie content but a lower carbohydrate content. Compared to yogurt, Creme Fraiche is richer and creamier.
Health benefits of consuming 1 oz (28 g) Creme Fraiche
Creme Fraiche contains beneficial bacteria that can aid digestion. It also contains calcium and vitamins A and D, which are important for maintaining strong bones and a healthy immune system.
Dangers of consuming too much 1 oz (28 g) Creme Fraiche
Consuming too much Creme Fraiche can lead to weight gain and health problems associated with excessive fat and calorie intake. It is important to use Creme Fraiche in moderation as a topping or ingredient in recipes.
Storage tips for 1 oz (28 g) Creme Fraiche
Creme Fraiche should be stored in the refrigerator. It has a relatively short shelf life of around 2 weeks, so it should be used relatively quickly after opening. Creme Fraiche can also be frozen, but it may change in texture and flavor when thawed.
Creme Fraiche adds a delicious tangy flavor and creamy texture to dishes. Use it sparingly to add depth of flavor without consuming too many calories or excessive amounts of saturated fat.
5 FAQs About Creme Fraiche
1. What Is Creme Fraiche?
Creme Fraiche is a type of cultured dairy product that originates from France. It is made by adding a bacteria culture to heavy cream, which thickens and tangifies it.
2. How Is Creme Fraiche Used?
Creme Fraiche is commonly used in cooking and baking as a substitute for sour cream or heavy cream. It is also used as a garnish for soups, sauces, and desserts.
3. What Makes Creme Fraiche Different from Sour Cream?
Creme Fraiche has a milder, less tangy flavor than sour cream. It also has a higher fat content, giving it a richer texture.
4. How Many calories Does Creme Fraiche Have?
One ounce (28g) of Creme Fraiche contains about 110 calories.
5. Is Creme Fraiche Healthier Than Sour Cream?
Creme Fraiche has a slightly lower calorie count and a higher fat content than sour cream. However, both can be part of a healthy diet when consumed in moderation.