Calories in 1 oz (28 g) Dried Fruit Mix?

1 oz (28 g) Dried Fruit Mix is 104 calories.

If you're looking for a healthy and delicious snack, then look no further than 1 oz (28 g) Dried Fruit Mix. With just 104 calories per serving, you can enjoy this snack any time of day without feeling guilty.

Not only is this snack low in calories, but it's also packed with nutrition. Dried Fruit Mix is loaded with fiber, antioxidants, and essential vitamins and minerals that your body needs for optimal health.

In this article, we'll explore the numerous benefits of Dried Fruit Mix and why it's the perfect snack for everyone.

1 oz (28 g) Dried Fruit Mix

Perfect Healthy Snack for any Time of the Day

Whether you're looking for a mid-morning snack, an afternoon pick-me-up, or a sweet treat after dinner, Dried Fruit Mix is the perfect choice. It's low in calories, high in nutrition, and delicious to boot. To make it even better, Dried Fruit Mix is easy to carry with you wherever you go. Throw a bag in your purse, backpack, or gym bag, and you'll always have a healthy snack on hand. So next time you're looking for a healthy, convenient snack, reach for Dried Fruit Mix.

Loaded with Fiber for Better Digestion

Did you know that Dried Fruit Mix is loaded with fiber? In fact, just one serving can provide up to 3 grams of fiber. Fiber is essential for good digestion and helps to keep you feeling full and satisfied between meals. Not only that, but fiber has also been shown to help lower cholesterol levels, regulate blood sugar, and even prevent certain types of cancer. By eating Dried Fruit Mix, you're doing your body a favor by getting the fiber it needs to function at its best. So next time you're feeling a little hungry and need a protein-packed snack, reach for Dried Fruit Mix.

Packed with Antioxidants for Cellular Health

Another great feature of Dried Fruit Mix is that it's packed with antioxidants. Antioxidants are essential for cellular health and help to protect your body against damaging free radicals. Free radicals can cause a host of health problems, from premature aging to cancer. By consuming Dried Fruit Mix, you're giving your body the tools it needs to fight off these harmful molecules and stay healthy. So next time you're looking for a snack that's truly good for you, reach for Dried Fruit Mix.

Great Source of Energy and Essential Nutrients

One of the best things about Dried Fruit Mix is that it's a great source of energy and essential nutrients. It contains a variety of vitamins and minerals, including iron, potassium, vitamin C, and vitamin A. These nutrients are essential for good health and can help to boost your immune system, improve your vision, and even give you more energy throughout the day. By snacking on Dried Fruit Mix, you're getting a nutritious boost that can help you power through even the toughest days. So next time you need a little extra energy or nutrition, reach for Dried Fruit Mix.

No Added Preservatives and Chemicals

Unlike many other store-bought snacks, Dried Fruit Mix contains no added preservatives or chemicals. It's simply a blend of delicious, nutrient-rich fruits that have been dried to perfection. This means that you can feel good about snacking on Dried Fruit Mix knowing that you're not consuming any harmful chemicals or artificial additives. It's the perfect snack for anyone who wants to eat clean and healthy. So next time you're at the grocery store, choose Dried Fruit Mix for a healthy snack option.

Ideal for Vegetarians and Vegans

If you're a vegetarian or vegan, finding healthy and tasty snacks can sometimes be a challenge. Fortunately, Dried Fruit Mix is the perfect solution. It's made entirely from fruit, with no added animal products or byproducts. This means that you can enjoy Dried Fruit Mix as a snack, guilt-free. It's the ideal choice for anyone who follows a plant-based diet. So next time you're looking for a vegetarian or vegan-friendly snack, reach for Dried Fruit Mix.

Suitable for People with Gluten and Lactose Intolerance

Another great thing about Dried Fruit Mix is that it's suitable for people with gluten and lactose intolerance. It contains no gluten or dairy products, making it the perfect snack for anyone who suffers from these common food allergies. Not only that, but Dried Fruit Mix is also free from other common allergens like soy, peanuts, and tree nuts. This makes it a safe and healthy choice for anyone with food allergies or sensitivities. So next time you're looking for a tasty and safe snack, choose Dried Fruit Mix.

Versatile Ingredients for Cooking and Baking

Not only is Dried Fruit Mix a great snack on its own, but it's also a versatile ingredient for cooking and baking. You can use it in a variety of recipes, from oatmeal and granola to muffins and cookies. Its sweet and tangy flavor profile adds a delicious twist to any dish, making it a go-to ingredient for foodies and home cooks alike. So next time you're in the kitchen, reach for Dried Fruit Mix to add a burst of flavor to your favorite recipes.

Convenient and Easy-to-Carry Package

Dried Fruit Mix is not only healthy and delicious, but it's also incredibly convenient. Each package is small and easy to carry, making it the perfect snack for on-the-go. You can take it with you to work, school, or the gym, and enjoy a quick and easy snack whenever you need it. It's the ultimate convenience food for busy, active lifestyles. So next time you're rushing out the door, grab a package of Dried Fruit Mix to take with you.

Affordable and Widely Available

Finally, Dried Fruit Mix is not only healthy and convenient, but it's also affordable and widely available. You can find it at most grocery stores, health food stores, and online retailers. This means that you don't have to break the bank to enjoy a delicious and nutritious snack. It's perfect for anyone who wants to eat healthy on a budget. So next time you're looking for a snack that meets all your needs, choose Dried Fruit Mix.

5 FAQ About Dried Fruit Mix

1. What is dried fruit mix?

Dried fruit mix is a combination of various types of dried fruits such as raisins, cranberries, apricots, etc. that are often mixed together and sold as a snack or ingredient for baking or cooking.

2. Is dried fruit mix healthy?

Dried fruit mix is generally considered healthy in moderation. Dried fruits are a good source of fiber, vitamins, and minerals. However, they are also high in sugar and calories, so it’s important to eat them in moderation.

3. Can dried fruit mix be used for baking?

Yes, dried fruit mix can be used in baking recipes such as cookies, muffins, and granola bars. They add sweetness, texture, and flavor to recipes.

4. How should I store dried fruit mix?

Dried fruit mix should be stored in an airtight container in a cool, dry place such as a pantry or cupboard. They can also be stored in the refrigerator or freezer to extend their shelf life.

5. What are some ways to enjoy dried fruit mix?

Dried fruit mix can be enjoyed as a snack by itself or mixed with nuts for a trail mix. They can also be added to yogurt, oatmeal, or a salad for extra flavor and texture. Additionally, they can be used in baking recipes as an ingredient.

Nutritional Values of 1 oz (28 g) Dried Fruit Mix

UnitValue
Calories (kcal)104 kcal
Fat (g)2.5 g
Carbs (g)22 g
Protein (g)1 g

Calorie breakdown: 20% fat, 77% carbs, 3% protein

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