Are you looking for a tasty and low-calorie addition to your meals? Look no further than 1 oz (28 g) of Feta cheese crumbles, which has only 70 calories. Feta cheese crumbles are a great option for those looking to add flavor without packing on the pounds.
But are Feta cheese crumbles actually nutritious? Yes! One ounce of feta cheese crumbles provides 4 grams of protein and only 4 grams of fat. It also contains calcium and other important minerals, making it a healthy option for your diet.
Read on to learn more about the nutritional benefits of Feta cheese crumbles, how to incorporate them into your meals, and some recipe ideas to get you started.
Feta cheese crumbles calorie count
As mentioned earlier, one ounce (28 g) of Feta cheese crumbles contains only 70 calories. This makes it a great option for those looking for a low-calorie addition to their meals.
Feta cheese crumbles serving size
One ounce (28 g) is the typical serving size for Feta cheese crumbles. This is about the size of a ping-pong ball, making it easy to portion and add to your meals.
Feta cheese crumbles nutritional value
In addition to being low in calories, Feta cheese crumbles are also a great source of protein and calcium. One ounce provides 4 grams of protein and 140 mg of calcium. It also contains other important minerals like phosphorus and potassium.
Feta cheese crumbles fat content
One ounce of Feta cheese crumbles contains only 4 grams of fat, making it a healthier option than many other cheese varieties.
Feta cheese crumbles protein content
Feta cheese crumbles are a great source of protein, with one ounce providing 4 grams. This makes it a great addition to vegetarian and vegan diets.
Feta cheese crumbles carbohydrate count
Feta cheese crumbles are low in carbohydrates, with only 1 gram per ounce.
Feta cheese crumbles sodium levels
Feta cheese crumbles are moderately high in sodium, with one ounce containing approximately 310 mg. Those on a low-sodium diet should consider limiting their intake of feta cheese crumbles.
Feta cheese crumbles health benefits
In addition to being a low-calorie and protein-rich food, Feta cheese crumbles have other health benefits as well. Its calcium content helps to build and maintain strong bones, while the phosphorus content supports healthy kidney function. It also contains butyrate, a fatty acid that has been linked to improved gut health.
How to use feta cheese crumbles
Feta cheese crumbles are a versatile food that can be used in many different ways. They can be added to salads, pasta dishes, and even omelets. They also pair well with fruits like watermelon and can be used as a topping for bruschetta.
Feta cheese crumbles recipe ideas
Looking for some recipe ideas that use Feta cheese crumbles? Try a Greek salad with feta cheese, cucumbers, and cherry tomatoes. Or make a light and refreshing watermelon salad with feta cheese, mint, and balsamic glaze. Feta cheese crumbles also work well as a topping for homemade pizzas and flatbreads.
“Feta cheese crumbles are a great low-calorie option for those who want to add flavor to their meals while keeping their diet on track.”
5 FAQ about Feta cheese crumbles
1. What are Feta Cheese Crumbles?
Feta cheese crumbles are small pieces of feta cheese that have been crumbled or broken down into smaller pieces. Feta cheese is a type of cheese that originates from Greece and is made from sheep or goat milk.
2. How many calories are in 1 oz of Feta Cheese Crumbles?
One ounce of feta cheese crumbles contains approximately 70 calories. Feta cheese is a good source of protein and calcium but should be consumed in moderation due to its high-fat content.
3. What are some Ways to use feta cheese crumbles in cooking?
Feta cheese crumbles can be added to salads, pasta dishes, and pizza. They can also be used as a topping for baked potatoes or as a filling for omelets. Feta cheese pairs well with ingredients like olives, tomatoes, and cucumber.
4. How should Feta Cheese Crumbles be stored?
Feta cheese crumbles should be stored in the refrigerator in an airtight container. They can also be wrapped tightly in plastic wrap or foil to prevent them from drying out. Feta cheese can be frozen, but it may change the texture and flavor of the cheese.
5. Is Feta Cheese Crumbles a healthy choice?
Feta cheese crumbles can be a healthy addition to your diet when consumed in moderation. They are a good source of protein and calcium, but they are also high in sodium and fat. It is recommended to consume feta cheese crumbles as part of a well-balanced diet.