If you're looking for a flavorful and versatile cheese option, 1 oz (28 g) Fresco Mexican Crumbling Cheese could be just what you need. Not only is it delicious, but it's also relatively low in calories. Each serving size contains approximately 70 calories.

In addition to being a low-calorie choice, 1 oz (28 g) Fresco Mexican Crumbling Cheese is a good source of both protein and calcium. Each serving contains around 6 grams of protein and 20% of your daily value of calcium.

Whether you're looking to add a touch of spice to your omelets, tacos, or salads, 1 oz (28 g) Fresco Mexican Crumbling Cheese offers a flavorful and nutritious way to do it. Let's dig deeper into what makes this cheese so special.

Calories per serving

As mentioned earlier, one serving of 1 oz (28 g) Fresco Mexican Crumbling Cheese contains around 70 calories. This makes it a relatively low-calorie cheese option, especially when compared to some other varieties, like cheddar or Swiss. Of course, the number of calories you consume may vary depending on how much cheese you use in your dish, so be sure to measure your portions carefully to get the most accurate calorie count.

Serving size

The serving size for 1 oz (28 g) Fresco Mexican Crumbling Cheese is one ounce, or approximately 28 grams. This amount is equivalent to about two tablespoons. To help ensure accurate portion sizes, you may want to weigh your cheese using a food scale. Alternatively, you can estimate portions based on the number of tablespoons or cubes used.

Total fat content per serving

One serving of 1 oz (28 g) Fresco Mexican Crumbling Cheese contains around 5 grams of fat. While this may seem high, it's important to note that not all fats are created equal. In fact, cheese contains a mix of saturated, monounsaturated, and polyunsaturated fats, which can have different effects on our health. In moderation, these types of fats can be part of a healthy diet.

Saturated fat content per serving

Of the 5 grams of fat in one serving of 1 oz (28 g) Fresco Mexican Crumbling Cheese, approximately 3 grams are saturated fat. While saturated fat has been linked to an increased risk of heart disease, the overall effect of cheese on heart health is still up for debate. If you're concerned about your saturated fat intake, try swapping some of the cheese in your recipes for lower-fat alternatives, such as Greek yogurt or cottage cheese.

Protein content per serving

One of the standout features of 1 oz (28 g) Fresco Mexican Crumbling Cheese is its protein content. Each serving contains around 6 grams of protein, making it a good source of this important nutrient. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy skin, hair, and nails. It may also help keep you feeling fuller for longer, which can aid in weight loss efforts.

Carbohydrate content per serving

One serving of 1 oz (28 g) Fresco Mexican Crumbling Cheese contains around 1 gram of carbohydrates. This makes it a good choice for those following a low-carb or ketogenic diet. If you're watching your carb intake, be sure to pair your cheese with low-carb fruits and vegetables, such as bell peppers, cucumbers, or cherry tomatoes.

Sugar content per serving

1 oz (28 g) Fresco Mexican Crumbling Cheese is a relatively low-sugar cheese option, with no more than 1 gram of sugar per serving. This makes it a good choice for anyone looking to reduce their sugar intake, including those with diabetes or other blood sugar concerns.

Cholesterol content per serving

One serving of 1 oz (28 g) Fresco Mexican Crumbling Cheese contains around 20 milligrams of cholesterol. While this is not a significant amount, it may be important to monitor your cholesterol intake if you have high blood cholesterol or a family history of heart disease. To help keep your cholesterol levels in check, try incorporating more plant-based protein sources into your diet, such as legumes, nuts, and seeds.

Sodium content per serving

Like many types of cheese, 1 oz (28 g) Fresco Mexican Crumbling Cheese can be relatively high in sodium. Each serving contains around 160 milligrams of sodium, or about 7% of your daily value. If you're watching your sodium intake, try to limit your use of salt in recipes that feature cheese. You can also try using a lower-sodium cheese option, such as feta or queso blanco.

Calcium content per serving

One of the biggest selling points of 1 oz (28 g) Fresco Mexican Crumbling Cheese is its high calcium content. Each serving contains around 20% of your daily value of calcium, making it a great way to support strong bones and teeth. In addition to calcium, cheese also contains other important bone-building nutrients, such as vitamin D and phosphorus.