If you're a fan of aged cheddar cheese, you'll be pleased to know that a 1 oz serving (28 g) of imported aged cheddar cheese contains 110 calories. With its bold flavor and creamy texture, it's an ideal cheese for snacking on or adding to sandwiches.
But before you indulge, it's important to understand the nutritional profile of this cheese. Let's take a closer look at its fat content, protein, carbohydrates, and other key nutrients.
In this article, we'll explore some practical tips and strategies for incorporating aged cheddar cheese into a healthy and balanced diet.
Calories in Aged Cheddar Cheese
As mentioned earlier, a 1 oz serving of imported aged cheddar cheese contains 110 calories. If you're watching your calorie intake, it's important to keep this in mind and consume it in moderation.
Fat Content of Aged Cheddar Cheese
Aged cheddar cheese is high in fat, with a 1 oz serving containing 9 grams of fat. This includes 6 grams of saturated fat, which is the type of fat that can raise cholesterol levels and increase the risk of heart disease. However, it also contains some healthy unsaturated fats, so it can be enjoyed as part of a balanced diet.
Protein in Aged Cheddar Cheese
Aged cheddar cheese is a good source of protein, with a 1 oz serving containing 7 grams. Protein is important for maintaining and repairing tissues throughout the body, as well as building muscles and supporting a healthy immune system.
Carbohydrates in Aged Cheddar Cheese
Aged cheddar cheese is very low in carbohydrates, with a 1 oz serving containing less than 1 gram. This makes it a suitable choice for people following a low-carb or ketogenic diet.
Calcium in Aged Cheddar Cheese
One of the benefits of aged cheddar cheese is its high calcium content. A 1 oz serving provides around 20% of the daily recommended intake of calcium, which is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function.
Sodium in Aged Cheddar Cheese
Like many cheeses, aged cheddar is high in sodium. A 1 oz serving contains around 180 milligrams of sodium, or about 8% of the recommended daily intake. This is something to be mindful of if you have high blood pressure or are trying to reduce your sodium intake.
Low Carb Cheese Option
Due to its low carbohydrate content, aged cheddar cheese is a great option for people following a low-carb or ketogenic diet. It can be enjoyed on its own or used as a topping for salads or other dishes.
Suitable for Keto Diet
For those following a ketogenic diet, aged cheddar cheese is an excellent choice. It's high in fat, low in carbohydrates, and moderate in protein, making it a great addition to keto-friendly meals and snacks.
Perfect Cheese for Snacking
With its bold flavor and creamy texture, aged cheddar cheese is a perfect snack for cheese lovers. It pairs well with crackers, fruit, and nuts, and can be enjoyed on its own or as part of a cheese board.
Ideal for Sandwiches
Aged cheddar cheese is also a great addition to sandwiches, whether you're making grilled cheese, a classic ham and cheese, or something more creative. Its sharp flavor can help balance out the other ingredients and add a delicious punch to your lunch.
5 FAQ about 1 oz (28 g) Imported Aged Cheddar Cheese
1. What is the serving size for 110 calories of Aged Cheddar Cheese?
The serving size for 110 calories of Aged Cheddar Cheese is 1 oz (28 g)
2. What is the nutrient content of Aged Cheddar Cheese?
1 oz (28 g) of Aged Cheddar Cheese contains 110 calories, 9 g of fat, 7 g of protein, and 1 g of carbohydrates.
3. How is Aged Cheddar Cheese made?
Aged Cheddar Cheese is made by curdling milk with rennet, adding bacteria to ferment the milk, and then forming the curds into cheese. The cheese is then aged for several months, which gives it a sharper taste and more crumbly texture.
4. How should Aged Cheddar Cheese be stored?
Aged Cheddar Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out, and should be consumed within 2-3 weeks after opening.
5. What are some ways to use Aged Cheddar Cheese?
Aged Cheddar Cheese can be used in a variety of ways, such as topping burgers or sandwiches, adding to salads or soups, or served on a cheese board with crackers and fruit. It can also be melted and used in casseroles or macaroni and cheese dishes.