If you're a cheese lover, you've probably savored the creamy and tangy taste of Irish cheddar. And with a calorie content of 110 per 1 oz (28 g), it's no wonder why this cheese is a fan favorite. But what else is there to know about this popular cheese? Let's take a closer look at its nutritional value and daily recommended values.

Irish cheddar is a great source of key nutrients, including protein, calcium, and fiber. In fact, a 1 oz (28 g) serving of Irish cheddar contains 7 grams of protein, 202 mg of calcium, and 0.4 grams of fiber. Additionally, it is rich in vitamin B12, which plays a vital role in maintaining nerve function and producing red blood cells.

Whether you're looking to add some flavor to your sandwich or a quick and easy snack, Irish cheddar is a delicious and nutritious choice.

Irish Cheddar Calorie Content

As mentioned before, a 1 oz (28 g) serving of Irish cheddar contains 110 calories. This makes it a moderate-to-high calorie food, but when consumed in moderation as part of a balanced diet, it can provide important nutrients. It's important to keep in mind that calorie needs may vary based on your age, gender, weight, and activity level. So, while 110 calories may not seem like a lot, it's important to be mindful of portion sizes and total daily calorie intake.

Cheddar Cheese serving size

A typical serving size of cheddar cheese is 1 oz (28 g), which is about the size of your thumb. This amount provides a good balance of flavor and nutrition, without being too heavy in calories or sodium. However, it's important to note that not all cheeses have the same serving size. So, before you indulge in your favorite cheese, be sure to check the nutrition label and serving size.

Irish Cheddar Nutrition Facts

One 1 oz (28 g) serving of Irish cheddar contains: - 110 calories - 9 grams of fat, including 5.5 grams of saturated fat

Daily Value percentages of Irish Cheddar

The following percentages are based on a 2000 calorie diet: - Calcium: 20% - Vitamin B12: 16%

Irish Cheddar Cheese Fat Content

One of the main concerns that people have about cheese is its fat content. While it's true that cheese is a high-fat food, not all fats are created equal. In fact, Irish cheddar is a good source of healthy fats, such as monounsaturated and polyunsaturated fats. However, moderation is key. It's recommended that adults consume no more than 10% of their daily calories from saturated fats, which are typically found in animal products like cheese. So, while Irish cheddar can be a nutritious part of your diet, it's important to keep portion sizes in check.

Irish Cheddar Protein Content

Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. And with 7 grams of protein in every 1 oz (28 g) serving, Irish cheddar can be a good source of this important nutrient. However, it's important to note that not all protein sources are created equal. Animal products like cheese are often high in saturated fat and sodium, which can be detrimental to your health in excess. So, it's important to balance your intake of animal products with other sources of protein, such as nuts, legumes, and whole grains.

Irish Cheddar Calcium Content

Calcium is crucial for building and maintaining strong bones and teeth, as well as supporting healthy muscles and nerves. And with 202 mg of calcium in every 1 oz (28 g) serving, Irish cheddar can be an important source of this vital mineral. However, it's worth noting that too much calcium can be harmful as well. The recommended daily intake of calcium for adults is 1000-1200 mg per day, and it's important to balance your intake of calcium with other micronutrients like magnesium and vitamin D.

Irish Cheddar Sodium Content

Sodium is an essential mineral that plays a role in fluid balance, nerve function, and muscle contraction. However, most Americans consume too much sodium, which can lead to high blood pressure and other health problems. One 1 oz (28 g) serving of Irish cheddar contains about 180 mg of sodium, which is about 8% of the daily recommended value. While this may not seem like a lot, it's important to be mindful of your total sodium intake throughout the day. This includes paying attention to processed and packaged foods, which are often high in sodium.

Irish Cheddar Carbohydrate Content

Carbohydrates are the body's main source of energy, and they are important for brain function, digestion, and overall health. However, not all carbohydrates are created equal. One 1 oz (28 g) serving of Irish cheddar contains about 0.5 grams of carbohydrates, which is a negligible amount. This makes it a good option for people who are looking to limit their carbohydrate intake.

Irish Cheddar Fiber Content

Fiber is essential for maintaining healthy digestion, controlling blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes. One 1 oz (28 g) serving of Irish cheddar contains about 0.4 grams of fiber, which is a small but important amount. It's worth noting that most Americans don't consume enough fiber in their diets, so any amount of fiber is a step in the right direction.