Calories in 1 oz (28 g) Jarlsberg Lite Reduced Fat Swiss Cheese?

1 oz (28 g) Jarlsberg Lite Reduced Fat Swiss Cheese is 70 calories.

Are you a health-conscious individual looking for a delicious and healthy cheese option? Look no further than 1 oz (28 g) Jarlsberg Lite Reduced Fat Swiss Cheese! With only 70 calories per serving, this cheese is a guilt-free addition to any meal.

In addition to being low in calories, Jarlsberg Lite is also a great source of calcium, making it an excellent choice for those looking to up their daily intake of this essential nutrient. With 20% of your daily calcium needs in just one serving, Jarlsberg Lite is a smart choice for anyone looking to improve their bone health.

In this article, we'll explore some of the many benefits of Jarlsberg Lite and why it should be a staple in your fridge.

1 oz (28 g) Jarlsberg Lite Reduced Fat Swiss Cheese

Perfect for Health-Conscious Individuals

If you're someone who is always looking for healthier food choices, Jarlsberg Lite is an excellent option. With only 70 calories per serving, this cheese is a great way to add some flavor to your meals without blowing your calorie budget. In addition to being low in calories, Jarlsberg Lite is also a great source of protein, making it an excellent choice for anyone looking to build or maintain lean muscle mass. Overall, Jarlsberg Lite is a great cheese for health-conscious individuals looking to maintain a healthy diet without sacrificing taste.

A Delicious Addition to Your Sandwiches

Looking for a way to add some extra flavor to your sandwiches? Look no further than Jarlsberg Lite! With its creamy texture and nutty flavor, this cheese is the perfect addition to any sandwich. Whether you're making a classic ham and cheese or a veggie-filled sandwich, Jarlsberg Lite is sure to take your meal to the next level. Try Jarlsberg Lite on your next sandwich and taste the difference for yourself!

Ideal for Snacking

Looking for a healthy snack option that doesn't sacrifice on taste? Look no further than Jarlsberg Lite! With its creamy texture and nutty flavor, Jarlsberg Lite is perfect for snacking on its own or paired with some fresh fruit or veggies. So the next time you're looking for a delicious and healthy snack option, be sure to reach for a jar of Jarlsberg Lite.

A Great Source of Calcium

In addition to being low in calories, Jarlsberg Lite is also a great source of calcium, making it an excellent choice for anyone looking to up their daily intake of this essential nutrient. Calcium is an important mineral for maintaining strong bones and teeth, and getting enough of it in your diet is essential for overall health. With 20% of your daily calcium needs in just one serving, Jarlsberg Lite is a smart choice for anyone looking to improve their bone health.

Reduce Your Calorie Intake with Jarlsberg Lite

If you're looking to reduce your calorie intake but don't want to sacrifice on taste, Jarlsberg Lite is the perfect solution. With only 70 calories per serving, this cheese is a great way to add some flavor to your meals without adding a lot of extra calories. Try using Jarlsberg Lite in your favorite recipes to reduce the calorie content and still enjoy all the delicious flavor.

A Healthy Substitute for Regular Swiss Cheese

If you love Swiss cheese but want a healthier option, Jarlsberg Lite is the perfect substitute. With only a fraction of the fat and calories of regular Swiss cheese, Jarlsberg Lite is a great way to enjoy all the delicious flavor without any of the guilt. So the next time you're looking for a healthier cheese option, be sure to reach for a jar of Jarlsberg Lite.

Enjoy the Creamy and Nutty Flavor of Jarlsberg

Jarlsberg Lite is known for its creamy texture and nutty flavor, making it a favorite cheese among foodies everywhere. In addition to being delicious on its own, Jarlsberg Lite is also versatile enough to use in a wide variety of recipes, from breakfast omelets to dinner casseroles. So the next time you're in the mood for some delicious and flavorful cheese, be sure to reach for a jar of Jarlsberg Lite.

Ideal for Weight Watchers

If you're following the Weight Watchers program, Jarlsberg Lite is an excellent cheese option. With only 1 SmartPoint per serving, this cheese is a great way to add some flavor to your meals without using up all of your daily points. Try using Jarlsberg Lite in your favorite recipes to stay within your daily points and still enjoy all the delicious flavor.

Gluten-Free and Low Carb

If you're following a gluten-free or low carb diet, Jarlsberg Lite is a great cheese option. With only 1 gram of carbs per serving and no gluten, this cheese is a great way to add some flavor to your meals while staying within your dietary restrictions. So the next time you're looking for a delicious and healthy cheese option, be sure to reach for a jar of Jarlsberg Lite.

A Must-Have in Your Fridge

Overall, Jarlsberg Lite is a delicious and healthy cheese option that should be a must-have in every fridge. Whether you're looking for a low calorie snack or a healthy way to add some flavor to your meals, Jarlsberg Lite is the perfect choice. So be sure to pick up a jar of Jarlsberg Lite on your next trip to the grocery store and enjoy all the delicious flavor this cheese has to offer.

Life is great. Cheese makes it better.

5 FAQ About Jarlsberg Lite Reduced Fat Swiss Cheese

1. What is Jarlsberg Lite Reduced Fat Swiss Cheese?

Jarlsberg Lite Reduced Fat Swiss Cheese is a type of cheese that is lower in fat than traditional Swiss cheese. It has a mild, nutty flavor and is made from cow's milk.

2. How many calories are in a serving of Jarlsberg Lite Reduced Fat Swiss Cheese?

One ounce (28g) of Jarlsberg Lite Reduced Fat Swiss Cheese contains 70 calories.

3. Is Jarlsberg Lite Reduced Fat Swiss Cheese a good source of calcium?

Yes, Jarlsberg Lite Reduced Fat Swiss Cheese is a good source of calcium. One ounce (28g) provides approximately 20% of the recommended daily value of calcium.

4. Can Jarlsberg Lite Reduced Fat Swiss Cheese be used in cooking?

Yes, Jarlsberg Lite Reduced Fat Swiss Cheese can be used in cooking. It melts well and can be used in a variety of dishes such as quiches, casseroles, and grilled cheese sandwiches.

5. Is Jarlsberg Lite Reduced Fat Swiss Cheese lactose-free?

No, Jarlsberg Lite Reduced Fat Swiss Cheese is not lactose-free. However, it is lower in lactose than some other cheeses, making it a good option for those with lactose intolerance who can tolerate small amounts of lactose.

Nutritional Values of 1 oz (28 g) Jarlsberg Lite Reduced Fat Swiss Cheese

UnitValue
Calories (kcal)70 kcal
Fat (g)3.5 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 47% fat, 0% carbs, 53% protein

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