1 oz (28 g) Lightly Salted Party Peanuts provide around 170 calories. These peanuts are the perfect snack for a quick energy boost in the middle of the day. They are also delicious and can be paired with other snacks or meals.

Aside from being a tasty snack, 1 oz (28 g) Lightly Salted Party Peanuts are also packed with valuable nutritional benefits. They contain both macronutrients and micronutrients essential to a healthy diet. Let's take a closer look at what they have to offer.

If you're looking for a filling snack that provides a good balance of protein and fiber, 1 oz (28 g) Lightly Salted Party Peanuts are an excellent choice. They can also be incorporated into a variety of dishes, providing a versatile and affordable source of protein and healthy fats.

Calories and Serving Size

A 1 oz (28 g) serving provides around 170 calories, making it a satisfying snack without being too heavy. This serving size is easy to portion control and can be a great option for those looking to lose weight or stay on track with their calorie intake. In addition to being low in calories, 1 oz (28 g) Lightly Salted Party Peanuts are also low in sodium. This makes them a healthier option compared to other packaged snacks that are typically high in salt and unhealthy additives. If you're looking for a guilt-free snack option, 1 oz (28 g) Lightly Salted Party Peanuts might just fit the bill. They are a low-calorie, low-sodium snack option that provides valuable nutrition without packing on the pounds.

Macronutrients

A 1 oz (28 g) serving of peanuts contains around 14 g of fat, 7 g of protein, and 6 g of carbohydrates. The fat content primarily comes from healthy unsaturated fats, making peanuts a heart-healthy snack option. The protein in peanuts is also of high quality, containing all of the essential amino acids required by the body to function properly. This makes peanuts a valuable source of protein for vegetarians and those looking to reduce their meat intake. The carbohydrate content of peanuts primarily comes from fiber, which helps to promote healthy digestion and can reduce the risk of constipation and other digestive issues.

Micronutrients

1 oz (28 g) Lightly Salted Party Peanuts are a great source of vitamins and minerals, including vitamin E, niacin, magnesium, and phosphorus. These micronutrients work together to support healthy immune function, strong bones, and overall metabolic health. Peanuts are also a natural source of antioxidants, which help to protect the body against damage caused by free radicals. Free radicals are harmful molecules produced by the body in response to environmental stressors such as pollution, cigarette smoke, and UV radiation. By consuming peanuts regularly, you can provide your body with the antioxidant protection it needs to stay healthy and functioning optimally.

Health Benefits

The high levels of healthy unsaturated fats found in peanuts help to reduce inflammation in the body, which can help to prevent chronic diseases such as heart disease, diabetes, and even certain types of cancer. The fiber content in peanuts also helps to promote healthy digestion and can reduce the risk of constipation and other digestive issues. Additionally, the protein content in peanuts helps to build and repair muscle tissue, making them a valuable snack option for athletes and fitness enthusiasts. Overall, 1 oz (28 g) Lightly Salted Party Peanuts provide a range of health benefits that can help to support optimal physical and mental wellbeing.

Low Sodium Option

High levels of salt can contribute to a range of health problems, including high blood pressure, heart disease, and stroke. By choosing low-salt snack options such as peanuts, you can help to reduce your intake of sodium and promote overall health and wellbeing.

Protein Powerhouse

Protein is essential for building and repairing muscle tissue, and it is also important for maintaining overall health and wellbeing. By choosing protein-rich snack options such as peanuts, you can help to support optimal physical and mental performance.

Fiber-Filled Snack

Fiber is essential for maintaining healthy digestion, and it can also help to reduce the risk of chronic diseases such as heart disease, diabetes, and even certain types of cancer. By choosing fiber-rich snack options such as peanuts, you can help to support overall health and wellbeing.

Easy to Portion Control

By choosing snacks that are easy to portion control, you can help to maintain a healthy weight and prevent overeating. Peanuts are a great option in this regard, as they are naturally packaged in convenient 1 oz servings.

Versatile Snack Option

Peanuts can be added to salads, stir-fries, smoothies, and baked goods to provide an extra boost of protein, fiber, and healthy fats. They can also be eaten on their own as a quick snack, making them a convenient and easy option for those on the go.

Affordable Snack Option

Compared to other snack options such as energy bars, nuts and seeds are an affordable way to get valuable nutrition without breaking the bank. By choosing peanuts as a snack option, you can save money while still getting the nutritional benefits you need to stay healthy and energized.