If you're looking for a sweet and healthy snack, 1 oz (28 g) of Masquerade Mango may be just what you need! With only 100 calories per serving, it's a guilt-free treat that's perfect for satisfying your sweet tooth.

But just how healthy is Masquerade Mango? Let's take a closer look at its nutritional information. Each serving contains 0.5 grams of fat, 25 grams of carbohydrates, 23 grams of sugar, and 1 gram of protein. It's also a good source of vitamin C and fiber, while low in sodium and cholesterol.

So whether you're looking for a midday snack or a delicious addition to your smoothie bowl, Masquerade Mango is a great option that won't leave you feeling guilty or sluggish. In this article, we'll explore some other practical tips and strategies for incorporating healthy snacks into your diet.

Calories per serving

As mentioned earlier, Masquerade Mango contains 100 calories per serving. This is a relatively low amount compared to other sweet snacks, such as candy or cookies, which can contain up to 200 calories or more per serving. If you're watching your calorie intake, Masquerade Mango is a great option that can satisfy your sweet tooth without derailing your diet. It's important to note, however, that portion control is still key when it comes to snacking. Even healthy snacks like Masquerade Mango should be consumed in moderation to ensure a balanced diet.

Serving size

One serving of Masquerade Mango is 1 oz (28 g), which is equivalent to about 6 pieces. This makes it a convenient and portable snack that can be enjoyed on-the-go. If you're looking for a more filling snack, you can pair Masquerade Mango with a handful of nuts or some Greek yogurt for added protein and satiety.

Fat content

Each serving of Masquerade Mango contains only 0.5 grams of fat, making it a low-fat snack option. However, it's important to note that not all fats are bad for you. Healthy fats, such as those found in avocados or nuts, can actually be beneficial for your health and provide energy and satiety. So while Masquerade Mango may be low in fat, it's still important to incorporate a variety of healthy fats into your diet.

Carbohydrate content

Each serving of Masquerade Mango contains 25 grams of carbohydrates, which are an essential nutrient that provide energy to your body. However, not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains or fruits and vegetables, are a healthier option than simple carbohydrates, like those found in candy or soda. So while Masquerade Mango contains carbohydrates, they are in the form of natural sugars that are beneficial for your body.

Sugar content

Each serving of Masquerade Mango contains 23 grams of sugar, which is a relatively high amount compared to other fruits. While it's important to limit your intake of added sugars, the sugars found in fruit are natural and provide essential nutrients like fiber and vitamins. So while Masquerade Mango contains sugar, it's still a healthier option than candy or other sugary snacks that contain added sugars.

Protein content

Masquerade Mango contains 1 gram of protein per serving, which is a relatively low amount compared to other protein-rich snacks like nuts or cheese. However, protein is an important nutrient that helps build and repair tissues in your body. If you're looking for a more filling snack, try pairing Masquerade Mango with a protein-rich food like Greek yogurt or hummus.

Vitamin C content

Each serving of Masquerade Mango contains 45% of your daily recommended intake of vitamin C, which is an essential nutrient that helps boost your immune system and promote healthy skin. Vitamin C is also an antioxidant that helps protect your cells from damage caused by free radicals. Eating a diet rich in vitamin C may also help reduce your risk of chronic diseases like heart disease and cancer.

Fiber content

Each serving of Masquerade Mango contains 2 grams of fiber, which is a relatively high amount compared to other fruits. Fiber is an important nutrient that helps regulate your digestion and promote feelings of fullness. Eating a diet rich in fiber may also help reduce your risk of chronic diseases like heart disease and type 2 diabetes.

Sodium content

Each serving of Masquerade Mango contains only 5 mg of sodium, making it a low-sodium snack option. While sodium is an essential nutrient that helps regulate fluid balance in your body, consuming too much sodium can be harmful and increase your risk of high blood pressure. Choosing low-sodium snacks like Masquerade Mango is a great way to help reduce your overall sodium intake.

Cholesterol content

Each serving of Masquerade Mango contains 0 mg of cholesterol, making it a cholesterol-free snack option. While cholesterol is an essential nutrient that helps build cells in your body, consuming too much cholesterol can be harmful and increase your risk of heart disease. Choosing cholesterol-free snacks like Masquerade Mango is a great way to help reduce your overall cholesterol intake.