Are you looking for a nutritious snack that can curb your cravings and keep you full for longer? Look no further than 1 oz (28 g) of mixed nuts in the raw. At just 163 calories, this snack packs a punch in terms of nutrition.

Mixed nuts are high in essential nutrients such as protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and selenium. These nutrients help maintain healthy bodily functions and can even improve heart health and brain function.

In this article, we'll take a closer look at the benefits of adding mixed nuts to your diet, and how they can help you manage your weight and support your overall health and wellbeing.

High in Essential Nutrients

Mixed nuts are a great addition to any diet thanks to their high nutritional value. They are packed with essential nutrients such as protein, fiber, and healthy fats, making them a filling and satisfying snack. In addition to the macronutrients, mixed nuts are also rich in essential vitamins and minerals. Vitamin E, for example, is an antioxidant that helps protect your cells from damage caused by free radicals. Magnesium is important for maintaining healthy bones, while selenium supports the immune system and thyroid function. With so many essential nutrients in one snack, mixed nuts are a convenient and healthy choice for anyone looking to improve their diet.

A Great Source of Healthy Fats

While many people assume that nuts are high in fat and therefore unhealthy, the truth is that the fats in mixed nuts are actually good for you. The majority of the fat in nuts is unsaturated, which can help lower your cholesterol levels and reduce your risk of heart disease. In addition, the healthy fats in nuts can help keep you feeling full for longer. This can be especially helpful if you are trying to lose weight or maintain a healthy weight. So don't be afraid to add mixed nuts to your diet. The healthy fats they contain are an important part of a balanced and nutritious diet.

Satisfies Cravings

If you find yourself reaching for sweets or other unhealthy snacks when cravings strike, try reaching for a handful of mixed nuts instead. The protein and healthy fats in nuts can help satisfy your hunger and cravings, without the added sugar or processed ingredients found in many other snacks. In addition, the crunchiness of nuts can make them a satisfying snack to munch on. So the next time you're feeling peckish, reach for a pack of mixed nuts.

Easy to Carry on the Go

One of the great things about mixed nuts is that they are easy to carry with you wherever you go. Whether you're off to work, the gym, or just running errands, a pack of mixed nuts can be a convenient and healthy snack to have on hand. So instead of grabbing a less nutritious snack from a vending machine or convenience store, make sure you have a pack of mixed nuts with you at all times.

Versatile in Recipes

Mixed nuts aren't just a great snack on their own - they can also be used in a variety of recipes to add flavor and nutrition. You can add chopped nuts to your morning oatmeal or yogurt, sprinkle them on top of a salad, or use them in a homemade trail mix. Mixed nuts can also be used in baking. Try adding chopped nuts to your favorite muffin or cookie recipe, or making a homemade nut butter for a tasty and nutritious spread.

Keeps You Full for Longer

If you find that you often feel hungry between meals, adding mixed nuts to your diet can help keep you feeling full for longer. The protein and healthy fats in nuts can help slow down digestion and keep you satisfied until your next meal. In addition, the fiber in nuts can also help keep you feeling full. Fiber takes longer to digest than other nutrients, which can help prevent spikes in blood sugar levels and keep hunger at bay.

Helps Manage Weight

If you're trying to lose weight or maintain a healthy weight, adding mixed nuts to your diet can be a great strategy. The protein, healthy fats, and fiber in nuts can help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods. In addition, the healthy fats in nuts can help boost your metabolism and promote fat burning. So instead of cutting out fats altogether, try adding more healthy fats to your diet in the form of mixed nuts.

Improves Heart Health

Mixed nuts are a heart-healthy food thanks to their high content of healthy fats and other nutrients. Studies have shown that eating nuts can lower your risk of heart disease and improve your cholesterol levels. In addition, eating nuts can also improve your blood pressure levels and decrease inflammation in the body.

Boosts Brain Function

The nutrients in mixed nuts - particularly vitamin E and healthy fats - can also support brain health and cognitive function. Vitamin E is an antioxidant that protects the brain from damage caused by free radicals, while healthy fats can improve the structure and function of brain cells. In addition, studies have shown that eating nuts can improve memory and cognitive function in older adults.

Suitable for Various Dietary Needs

Mixed nuts are a versatile snack that can be enjoyed by a variety of dietary needs. They are naturally gluten-free, dairy-free, and vegan, making them a good choice for people with food sensitivities or allergies. In addition, mixed nuts can be a good source of protein for vegetarians or vegans who may struggle to get enough protein in their diet.