If you're a cheese lover, chances are you've had Natural Mild Cheddar Cheese at some point. With 110 calories in a 1 oz (28 g) serving, it's important to understand what you're consuming. In this article, we'll delve into the nutritional information, serving size, and calorie content of this beloved cheese.
Natural Mild Cheddar Cheese provides a balanced source of protein, fat, and carbohydrates, making it a popular addition to many dishes. One serving of this cheese contains 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. It also contains 20% of the daily recommended calcium intake, which is essential for strong bones and teeth.
Whether you're a fitness enthusiast or just looking to incorporate healthy, tasty snacks into your diet, Natural Mild Cheddar Cheese is a great choice. Keep reading for some tips and ideas on how you can enjoy this cheese to the fullest.
Amount of calories in Natural Mild Cheddar Cheese
As mentioned earlier, 1 oz (28 g) of Natural Mild Cheddar Cheese contains 110 calories.
Apart from its calorie content, Natural Mild Cheddar Cheese offers a range of nutritional benefits. It contains high-quality protein, which is essential for building and repairing muscle tissue. It's also a good source of calcium, which is important for strong bones and teeth. Natural Mild Cheddar Cheese also contains vitamins A and B12, which play a vital role in maintaining a healthy immune system and nerve function.
Serving size of Natural Mild Cheddar Cheese
A serving of Natural Mild Cheddar Cheese is 1 oz (28 g), which is roughly equivalent to a matchbox-sized piece of cheese. This serving size provides a good balance of protein, fat, and carbohydrates to keep you feeling full and satisfied throughout the day.
Calories from fat in Natural Mild Cheddar Cheese
Of the 110 calories in a serving of Natural Mild Cheddar Cheese, 81 come from fat. While it's important to keep an eye on your fat intake, it's worth noting that not all fats are created equal. Natural Mild Cheddar Cheese contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease and stroke when consumed in moderation.
Health benefits of Natural Mild Cheddar Cheese
In addition to its nutritional value, Natural Mild Cheddar Cheese offers several health benefits. For example, it has been shown to reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle. Natural Mild Cheddar Cheese also contains probiotics, which are beneficial bacteria that can improve gut health and boost your immune system.
Calorie content in different types of natural cheddar cheese
While Natural Mild Cheddar Cheese is a popular choice, there are other types of natural cheddar cheese that offer different calorie content. For example, Extra Sharp Cheddar Cheese contains 120 calories per serving, while Mild Cheddar Cheese contains 100 calories per serving. It's important to check the label and serving size to ensure you're consuming the right number of calories for your needs.
Natural Mild Cheddar Cheese: A high-protein snack
Natural Mild Cheddar Cheese is an excellent source of high-quality protein, making it a great snack choice for people who lead an active lifestyle. Its protein content helps to repair and rebuild muscle tissue after exercise, which is essential for recovery and growth. Additionally, the high protein content helps to keep you feeling full and satisfied for longer.
How to incorporate Natural Mild Cheddar Cheese in your diet
There are many ways to incorporate Natural Mild Cheddar Cheese into your diet. It can be enjoyed on its own as a snack, or used as a topping for salads or sandwiches. It can also be melted over vegetables or meat for added flavor and nutrition. Try experimenting with different recipes and combinations to find your favorite way to enjoy this versatile cheese.
Low-calorie alternatives to Natural Mild Cheddar Cheese
If you're looking for a lower-calorie alternative to Natural Mild Cheddar Cheese, there are several options available. Some good choices include reduced-fat versions of cheddar cheese, as well as other types of cheese, such as feta or goat cheese. These cheeses offer all the flavor and nutrition of cheddar cheese, with fewer calories and less fat.
Tips for selecting high-quality Natural Mild Cheddar Cheese
When selecting Natural Mild Cheddar Cheese, it's important to look for high-quality varieties that are made from pure, natural ingredients. Look for cheese that is free from artificial preservatives, colors, and flavors. Additionally, choose cheese that has been aged for a minimum of 90 days, as this will provide the best depth of flavor and texture.
Everything in moderation, including moderation.
5 FAQs about 1 oz (28 g) Natural Mild Cheddar Cheese
What is the nutritional value of 1 oz (28 g) of natural mild cheddar cheese?
1 oz (28 g) of natural mild cheddar cheese contains 110 calories, 9 g of fat, 7 g of protein, and 180 mg of sodium.
Is natural mild cheddar cheese healthy?
While natural mild cheddar cheese does contain some nutritional benefits such as protein and calcium, it is also high in calories, fat, and sodium. Moderation is key when it comes to consuming cheese.
Is natural mild cheddar cheese lactose-free?
Generally, natural mild cheddar cheese is not lactose-free. However, aged cheddar cheeses may be lower in lactose and better tolerated by those with lactose intolerance.
How should natural mild cheddar cheese be stored?
Natural mild cheddar cheese should be stored in the refrigerator at a temperature below 40°F. It can be stored for up to 6 months if properly wrapped in plastic wrap or an airtight container.
What are some ways to use natural mild cheddar cheese in cooking?
Natural mild cheddar cheese can be used in a variety of dishes, such as grilled cheese sandwiches, macaroni and cheese, omelets, and salads. It can also be melted on top of burgers, pizzas, and casseroles.