Are you on the lookout for a tasty snack that won't break your diet? Look no further than 1 oz (28 g) of Original Terra Stix, which contain only 150 calories. These crunchy and delicious snacks are perfect for when you're on the go or need a quick pick-me-up. Here's all you need to know about the nutrition facts of Original Terra Stix.

In just one ounce of Original Terra Stix, you'll find 8 grams of fat, 17 grams of carbohydrates, 210mg of sodium, and 2 grams of protein. Additionally, they contain a variety of vitamins and minerals that are important for maintaining a healthy diet.

In this article, we'll explore the benefits of incorporating Original Terra Stix into your diet, the recommended serving size, and provide some creative ideas for incorporating it into your meals.

Calorie Content of One Ounce of Original Terra Stix

As mentioned earlier, one ounce of Original Terra Stix contains only 150 calories. This makes it a great snack option for those looking to maintain a healthy diet.

Amount of Fat in Original Terra Stix

While Original Terra Stix contain a moderate amount of fat, with 8 grams per ounce, it's important to remember that not all fat is bad. In fact, some types of fats can be beneficial to your health. Original Terra Stix contain healthy fats such as sunflower and canola oil, making them a smart snack choice.

Carbohydrate Content of Original Terra Stix

With 17 grams of carbohydrates per ounce, Original Terra Stix provide a quick source of energy to help fuel your body throughout the day. The majority of the carbohydrates in Original Terra Stix come from cassava, a starchy root vegetable that contains a variety of important vitamins and minerals.

Sodium Content of Original Terra Stix

It's important to keep an eye on your sodium intake, as consuming too much sodium can have negative effects on your health. Original Terra Stix contain 210mg of sodium per ounce, which is a reasonable amount for a snack food.

Protein Content of Original Terra Stix

While Original Terra Stix aren't a significant source of protein, with 2 grams per ounce, they can still contribute to your daily protein intake.

Vitamin and Mineral Content of Original Terra Stix

Original Terra Stix contain a variety of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining healthy bodily functions and promoting overall wellbeing.

Ingredients in Original Terra Stix

Original Terra Stix are made from a blend of cassava flour, rice flour, sunflower oil, and canola oil. They are seasoned with a variety of herbs and spices, giving them a delicious and savory flavor.

Health Benefits of Original Terra Stix

Incorporating Original Terra Stix into your diet can provide a variety of health benefits. They are a good source of energy, contain healthy fats, and are packed with essential vitamins and minerals. Additionally, they are a low-calorie snack option that can help you maintain a healthy weight.

Recommended Serving Size for Original Terra Stix

The recommended serving size for Original Terra Stix is one ounce, which contains 150 calories. This makes Original Terra Stix a great snack option for when you're on the go or need a quick pick-me-up.

Ways to Incorporate Original Terra Stix into Your Diet

While Original Terra Stix are great on their own as a snack, there are also many creative ways to incorporate them into your meals. Try using them as a crunchy topping for salads or soups, or crushing them up and using them as breading for chicken or fish. You can also serve them with your favorite dip or hummus for a tasty and satisfying snack. The possibilities are endless!